Vajrasana | Get Rid Of Gastric Problems | Tejaswini Manogna | Manthena Satyanarayana Raju Videos

Vajrasana | Get Rid Of Gastric Problems | Tejaswini Manogna | Manthena Satyanarayana Raju Videos
Benefits of Vajrasana
There have been a number of studies that indicate Vajrasana has positive health benefits, including:
- Aiding indigestion
- Relieving or preventing constipation
- Strengthening pelvic muscles
- Helping keep the mind calm and stable
- Curing digestive acidity and gas formation
- Helping to relieve knee pain
- Strengthening thigh muscles
- Helping to relieve back pain
- Strengthening sexual organs
- Helping in the treatment of urinary problems
- Increasing blood circulation to the lower abdominal region
- Helping to reduce obesity
- Helping reduce menstrual cramps
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[@tumulurivenki3309]

Chala baga chepparu guruvu garu 🙏🙏🙏

[@vishnuprasad6954]

Sir, please dub all your videos in English language also. This will help to spread your knowledge to more people.

[@kurakulasuresh2629]

Nice service guruvu garu

[@viswanathvudumula6437]

చాల చాల ధన్యవాదాలు మీకు సార్ ఎంతో బాగ వివరించారు వజ్రాసనం గురించి🙏🙏🙏🙏🙏

[@nsbgupta2920]

Clear meaning for vajrasanam.
Thank you sir 🙏

[@srilakshmidavuluri579]

🙏🙏 Thank you Guruvu garu

[@staruniquecreations9535]

thank you sir

[@sivalingamteja2790]

Thank you🌹 sir

[@megnam3923]

Thank you

[@Cookwithhems]

Excellent sir

[@venkateshbalivada7395]

Thank u sir

[@mohammedismail3741]

Super sir

[@sridharalaramya8261]

Sir, verncoveins problem ki amayina excercise cheppadi please.

[@nsbgupta2920]

Om shanti good afternoon sir 🙏

[@lakshmi9794]

Fissures valla damage ina area lo nerves system strong and normal avadaniki upayam cheppandi sir. .

[@kishorpotnuru9729]

Sir one doubt. Sciatica pain unnavalu asanam veyocha.. Please cheppandi

[@siddareddykavali6539]

నమస్కారం అయ్యా

[@satishmididoddi2020]

Sir ఊపిరి తిత్తులు బలంగా వుండడానికి యోగాసనం చెప్పండి సర్

[@nirupashivakumar119]

🙏🙏

[@shaikparveenbanu9770]

🙏🙏🙏🙏

[@Slakshminlvg]

💎💛🙏

[@saidhad3554]

Sir cheye timiri ekinapudu sparsha lekunda vuntundhi oka 2min ala timiri rakunda vundataniki m anna anasanalu vunaya

[@prameelaeedara5913]

Can anyone reply where can I can those type of dhotis

[@murthypasala7274]

Yanthasepu cheyali sir

[@satyakota820]

Ee asanam vasatapudu Gali baga peelchi vadaladam chayala avatamlada

[@padma2207]

🙏🙏🙏💐💐💐

[@venkat8973]

Vajrasana valla sabnam aypothara sir ???

[@RajKumar-dp5fp]

Rhemotiod artrities vunna vaallu choyochha knee laavuga vunnai

[@purushothamareddy8558]

Am looking only because of her beauty 😍

[@gprmoon3043]

🙏🏻🙏🏻🙏🏻

[@pardhasaradhi8445]

hi sir malleswari valla tammudu ni u udayabhanu pardhasaradhi

[@pardhasaradhi8445]

super sir

[@shivuduenr]

సార్... ముందు ఏఅసనంతో యోగ స్టార్ట్ చేయాలి

[@deepthisudha7403]

Surya namaskaraalu

[@nageshsrawanthi2130]

Back pain unnavallu cheyaocha

[@venkirebel7628]

Cheyavachhu

[@Vimal-fv1dc]

Namaste sir. Pregnancy lo vache back pain gurinchi emaina yoga aasanalu cheppandi.

[@Vimal-fv1dc]

@@dr.manthenaofficial3931 thank you for your reply sir.i was in third trimester,can I do that sethubandasana.

[@punnormahesh1174]

Sir night time dinner tharuvatha e asanam cheyocha please reply sir 🙏

[@natarajnataraj8470]

Yes you do

[@palukurisaikrishna3933]

ఆహారం తిన్నా తరువాత చేయగలిగిన ఒక్క ఆసనం

[@voremmaheshwarivoremmahesh5088]

Pregnant women cheyavacha

[@chandrasekhar.b5814]

Hundred baguntadi 9months varaku kuda cheyavachu delivery kuda twaraga free ga avtaru

[@sridharreddy4289]

నడుము నొప్పి ప్రాబ్లం ఉన్నవారు చేయవచ్చా గురువుగారు

[@naripeddi]

1. ఆ titles తీసెయ్యండి. బొమ్మకి అడ్డం వచ్చి ముఖ్యమైన ఆసనాలు చూడలేకపోతున్నాను
2. ఆసనం మొదటి నుంచి ఎలా వేయాలో ఎలా తియ్యాలో చూపించటం లేదు. ఊరికే ఆమెకు ఒక advertisement లాగా ఉంది. మీ ఇంతకుముందు వీడియోలు లాగా చేయు స్థితి, ఉండు స్థితి, తీసే స్థితి అన్నీ క్లియర్ గా చూపించండి ఆ titles లేకుండా

[@murtynmurty2174]

Sir, can sciatica patients perform vajrasana

[@padmajateeda4961]

Dood