Push and Glide - Learn to Swim Exercise
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- čas přidán 29. 08. 2024
- Learn to swim by first learning to become balanced.
If a swimmer is not balanced at the surface, then some proportion of propulsion is used to stay at the surface rather than propelling forward.
If you can learn to push and glide, your swimming journey will be a safe and enjoyable journey.
To add the kick, use the leg extension learned in the push and glide. Move the legs from the quads. The kick should pass evenly up and down, using a 50/50 mix of air and water at the feet. If your torso wobbles when kicking, your kick is moving too much water. The kick is either too big or too fast. You are always safer to reduce the size of the kick, using the quads whilst maintaining speed.
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This is the best swimming video I have come across on CZcams. The explanation is incredibly clear, and now I know what my issues are. 🙏
This was so well explained! I’d never really thought about the the impact balance had on propulsion!
Thanks, Madu!
This exercise was an eye-opener when I was learning how to swim. Feeling so much more confident now! Thank you!
Fantastic work! Thank you for the great feedback.
Can you read me a bedtime story? You have a beautiful voice.
Great info too 🤪
Thanks Kent
Yes, I agree too. Your voice is very professional and good. By the very good information.... Thanks a lot Sir ...
The best tutorial which helped me to learn float
Fantastic. Thank you!
Awesome👍 I am starting to learn past 1week. I am 30+.. Hope to learn a lot from you
Fantastic! Thank you for tuning in. We are in the process of making a full skill share series. We hope to have this to you soon!
Merci beaucoup
Hi, Its been just 5 days since I started to learn swimming, my trainer used to take me with little deep water , whenever I try to push and glide, I'm feeling scared as I could not balance whenever I tried to recover from gliding, please explain how do we overcome from that
Great question and great work so far. The hard thing with swimming is you can not see your technique. It is your technique that will decide how balanced you are. Often swimmers feel unbalanced but actually they are doing a great job. I would recommend spending time in the shallow end practicing the push and glide. Become very familiar with your arms and head position. Whilst gliding test the position. Is your head still low? Are your arms pressing towards the surface. Your goal is to find these positions with very little extra work/ tension. The more relaxed you are the more mobile you become. As you become more body aware you will find it easier to trust your technique in the deep water. Chances are you are doing a great job and you need to trust your self and trust the process. Good luck and thank you for tuning in.
Thank you so much, I will follow the same
Did you learn? I have the exact same fear and i gave up learning a year ago
I can't doing well kick and gliding😢
My torso gets bent to one side and I turn upside down how to balance
Sounds like you may be too tense when gliding. Feel your legs together and biceps behind your ears but do not squeeze too tight. Instead pull your stomach to your spine to activate your core and allow the rest of your body to relax whilst holding technique. Great job so far. Good Luck.
@@centreswim thanks dear
I am not able land properly on my own without someones support can you post video on that
Hi
Hi priya, even I m facing the same problem. Did u get any solution. If yes.. kindly reply. Thanks
Try to fold your knees under water and stand. It works like magic
@@Inaingo Thanks .. it worked😀
I have same problem standing up. I practice with float and I’m getting better, but I practice at shallow end
I don’t know why but I’m scared to glide. How to overcome this fear?
Same here