EPDA ExerciseCast EP.10 - Walking (and counting) in the woods

In this session, we will challenge you to perform several movements as we walk in a moving forest environment; the way we count repetitions will be our vocal and cognitive challenge.
Push yourself to make movements as broad and fast as possible, while rapidly processing and reacting to changing visual information, and using a loud, clear voice.
This exercise is designed to strengthen specific cognitive skills of focused attention and working memory, as well as aerobic capacity, amplitude of movement and quick motor reactions.
Video created by physiotherapist Josefa Domingos and speech language pathologist John Dean.
For more information about the EPDA ExerciseCast, visit www.epda.eu.co....