OVERCOMING ANXIETY and DEPRESSION: Realistic Morning Routine Tips for a Positive Transformation
Vložit
- čas přidán 26. 08. 2024
- If you've ever struggled to get up in the morning, you know how hard it is to actually push yourself to be 100%. Nothing is worse than starting your day off thinking it's already going to be a "bad" one. Just because I am a therapist does not mean I am immune to these feelings! In this video, I am sharing a realistic morning routine. This is not your average "wake up at 6am and conquer the day" type of video. If you struggle with anxiety or depression and getting out of bed is difficult for you, tune in for some of the tips I've given my clients when it comes to a morning routine! Comment down below any tips you have!
If you are in Texas looking for a therapist, book a free consultation call today:monicadenais.c...
#anxietymorningroutine #dallastherapist #anxietytips
// current favorites
The Five Minute Journal (Fit Edition) use code CAFEWITHMONICA10 for 10% off: monicadenais.c...
// follow
📸 Follow my Insta | @cafewithmonica
😎 Tiktok | @cafewithmonica
🎙 Podcast: Café With Monica | monicadenais.c...
// media & sponsorship inquires
📧: collab@cafewithmonica.com
// gear & templates
📸 Camera: amzn.to/35qKDMj
🎙 Mic: amzn.to/3seB8Jh
// music
🎵 Epidemic Sounds: share.epidemic...
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
🚨 All videos and content on this channel are intended for entertainment and educational purposes only. CZcams is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on CZcams so please be mindful of this when sharing in the comments.
Hygiene is so hard with depression. Thanks for addressing this❤️
It is and we hardly address it. So hopefully these tips make the mornings more bearable.
this may be a strange thing to say but your voice is very well suited to be a therapist ❤ it’s so soothing and comforting
Aww thanks for such a sweet and kind comment. It means alot!
I know that depression can be different for everyone and on some days I absolutely don’t feel like doing my makeup but sometimes it helps in order to not lay back into bed. I find myself struggling with coming up with motivation for those things but it always helps me to watch grwm videos on CZcams
I do the same for cleaning motivation it helps watching someone do the action I’m trying to achieve 👍🏻
That’s what I love taking a shower at night because it’s more relaxing and calming
It really is!
Thank you for this motivation! I was searching for a realistic morning routine and this popped up and helped me get going. ❤❤❤ sending lots of good vibes your way! Thank you for making this and being realistic.
Not even 1 minute qnd i already know this will help me
That makes me so happy to hear ❤️
I love your approach to take it gentle in the morning! Such a refreshing perspective that I needed!
Slow and steady! there is so much pressure to wake up at the crack of dawn 🙃
I love this. Iam struggling with my mental health issues rn and was really trying to push myself and i saw this video.. Love it thank you new subscriber
So happy to have you here! I hope you found some helpful tips and your treating yourself with kindness during this season.
such a helpful video. i felt instantly comforted by your vibe, and you took time to explain each point rather than hurriedly skimming through them. thank you very much, i hope we all have better days soon ❤
Thanks for such a kind comment. I hope this video gave you what you needed.
Thank you for this video
Thank you very much. You really helped me. When nobody looks at you it's very difficulf to get up ❤
Glad I could help ❤️
Gentle mornings with small kids.. I don't feel like there's not much room for my emotions these days.. Also, the better my sleep is and my sleep hygiene, the better the mornings. But life is unpredictable.
While I can’t fully understand your experience since I don’t have kids of my own. Even just a small moment in the morning where you splash water take a deep breathe just to let your body know it’s okay. I have so much admirations for moms you all have so much on your plate and if you haven’t heard it today I am so proud of you ❤️ it’s not easy being a mom and I know you’re trying your best.
@@cafewithmonica it's easy to put the focus outside of you, but making space for myself, even if it's just 5 minutes will make a difference ❤️ Thank you for your video and your thoughts 🙏🏼
I definitely have to get up slowly I snooze my alarm to go off in 10 mins I spend that time stretching in bed and my alarm is a gentle motivational song. brushing my teeth before I do anything else in the morning helps wake me up more.
I have a tshirt and sweatpants combo that I go to when I know Im having a day
I love that your alarm is a motivational song! Those alarm sounds can be so jarring! Sounds like you are working toward a morning routine that works for you 💕
Yh Hygiene really matters🌼
Thank you
Monica👏
🥰
Just started fluoxetine and took it at 10am first second and third day and its really made my depression 10xworse that fast so im going to try take it 10pm while im asleep, has this helped anyone else taking there depression tablets at night? I hope its better
I’ve had clients have similar experiences and taking it at night has helped but definitely follow up with your doctor to make sure it’s the right dosage for you sometimes you’ll just need to tweek it with your doctor. I hope it works out for you and you see improvement.
Hopefully Exercise/plan/walk
That’s great 👍🏻
🥹😪
Hope it was helpful
Re: the decaf, even changing to half caf can be helpful if you can't bear to let go of caffeine completely!
I always forget about decaf great suggestion!
Thank you for doing this video because im a 9 year old suffering with anxiety. If i ask for help or stuff like this i get called "Dramatic".... THANK YOU SO MUCH!!! ❤❤❤❤🥹
I’m glad it was helpful
I get very anxious and stressed about things
I hope this video was helpful