7 Days, 100 Swings Challenge, Day 4 ✅

Today I wasn’t in the mood, bad weather, busy morning prepping for a family day out.
But… I did show up and complete it because I had a simple, concise plan and also because I know I never regret a workout.
There will always be days when you don’t want to do stuff but they’re the days you need to dig deep and show up.
Make sure you ‘Have a Plan’ - It’s much easier to stick to something when you have something to follow. Don’t over complicate things, just keep it simple.
Build Habits - we are what we do repetitively. Focus on Improving your daily habits bit by bit, that will help you improve the quality of your life in the long run.
Accountability - have someone who will support you and be in your corner when you most need it. A Supportive partner- family member or a coach would help you to stay on track.
Well done to everyone who is completing the challenge, its great to see the consistency.
3 days to go. Let’s do it!
If you need my help and support, drop me a DM. I would be happy to have a chat.
#kettlebell #swing

[@charlesconner742]

Thought you were tagged for second! 😊

[@tonychan422]

What the routine? 100 swings?

[@PavelKrotovFit]

7 consecutive days, complete 100 swings. Thats the main part. But feel free to add other exercises. In last few days I had a mixture of swings and adding ether Burpee or TGU (EMOM or going for Rounds)

[@tonychan422]

What the routine for Day 4? Just do 100 swings?

[@diogocasagrande2316]

Song name?

[@PavelKrotovFit]

Kanye West - Runaway

[@MackTheBack]

Thats not hard

[@FreezyDrill]

yeah like you could your only 10

[@PavelKrotovFit]

That’s not hard, but people
Struggle with consistency. Hard part is to show up when you don’t feel motivated

[@dmoables]

Gotta choose heavy enough weight