Shohaku Okumura on the Basics of Soto Zen

September 14th, 2017. Okumura Rōshi speaks to members of the Exploring Mysticism and Religion subgroup of the Association of International Women visiting from Indianapolis. The event was held at the Tibetan Mongolian Buddhist Cultural Center in Bloomington, Indiana.

[@willriley9316]

It sounds like goal of the meditation is to end metacognition, specifically thinking about thinking.

[@Mr.Monta77]

Especially NOT anything.