Cable High to Low Row

If you're new to working out and lifting weights, this is probably the best exercise to start using for your horizontal pulling maneuver. It helps give feedback to encourage you to get control of your shoulder by depressing and retracting the shoulder as to create a stable environment for movement.
Mitch and TriumFit Athletics are not responsible for your irresponsibility. Consult your physician before beginning any exercise, or exercise program. We are not liable for injury or anything of the result of injury from performing any exercise or sport.

[@kyokitty1]

Thank you so much!