Pickleball Post-Play Stretching Routine

This short but comprehensive stretching routine is a great way to reduce soreness and stiffness many of us feel after playing. Doing each stretch for 45 seconds each side shortly after playing will be a great investment of your time!

[@lauran9001]

Great Stretches. Would really help to walk through both sides during the video. I find myself having to rewind for the other side. Thanks!

[@stephengelinas4155]

I really don't want to pause it every time you show a new stretch. It would be nice if you showed how long to do the stretches and did them so I could go along with you.

[@annhansen3158]

This is GREAT!!!!