- 29
- 16 305
The Pickleball PT
Registrace 28. 09. 2020
Dr. Frank Allen is a physical therapist, sports rehab specialist and pickleball player who lives in Sarasota, Florida. As The Pickleball PT, he strives to share helpful and informative content with the goal of helping pickleball players across the world play better, hurt less and avoid injury.
Pickleball Post-Play Stretching Routine
This short but comprehensive stretching routine is a great way to reduce soreness and stiffness many of us feel after playing. Doing each stretch for 45 seconds each side shortly after playing will be a great investment of your time!
zhlédnutí: 3 352
Video
3 Stretches for Knee Pain
zhlédnutí 513Před 2 lety
Doing these three stretches 4-5x/week is a great way to maintain tissue mobility and prevent knee pain/injuries when playing pickleball.
Pickleball Active Warm-Up
zhlédnutí 3,9KPřed 3 lety
An active warm-up is the best way to reduce your risk of injury while also improving your performance when playing pickleball. It takes 5-10 minutes and should have you feeling slightly winded and warmed up by the end of it. These specific activities mimic movements commonly performed in pickleball and are an excellent way to improve muscle, joint and whole body function in preparation to play!
The Pickleball PT: 15 Minute Home Routine
zhlédnutí 430Před 3 lety
This is a quick, comprehensive and effective home stretching/strengthening routine for improving performance and reducing injury risk with pickleball. DO NOT PUSH THROUGH PAIN WITH ANY OF THESE STRETCHES OR EXERCISES!
The Pickleball PT: Groin Stretch for Better Lunging Ability
zhlédnutí 276Před 3 lety
The Pickleball PT: Groin Stretch for Better Lunging Ability
The Pickleball PT: Full-Body Pickleball Active Warm Up
zhlédnutí 1,2KPřed 3 lety
The Pickleball PT: Full-Body Pickleball Active Warm Up
Thanks! I had pain on the back of the base of my neck on one side. I did the 3rd exercise and now I feel noticeably better. Really appreciate your help 🙏
Omg, my side hurts every inch that I roll… is this normal???
Great Stretches. Would really help to walk through both sides during the video. I find myself having to rewind for the other side. Thanks!
The trunk twists are really hurting my lower back and getting some inflamation. Is this common? TIA!
I really don't want to pause it every time you show a new stretch. It would be nice if you showed how long to do the stretches and did them so I could go along with you.
This is GREAT!!!!
Can you suggest a few in-between games?
Excellent. Thanks for this one.
Good warm up, thanks
Hey I have a suggestion if you don't mind. Because you have filmed your video in vertical format and under 60 seconds you should add #shorts to the end of this video. CZcams will add this video to their shorts section which will bring more views and more subscribers. Good luck!! I just noticed you're already using #shorts. My mistake.
I'm confused. Is this a middle traps exercise or lower traps exercise?
My apologies Nate! This is a lower trapezius exercise. Middle trapezius strengthening will be uploaded soon. Thank you for catching that.
@@thepickleballpt8368 Oh ok. It was a really good video! I'm subscribing NOW. Keep them coming. Thank. 👍
Thank you for this video. I really need it!
Way
Glad you are providing us this valuable information!
My pleasure! I hope it helps you and feel free to share with anyone you think might benefit from my content. Have a great rest of your day!