Healthy Moonglet Recipe
VloĆŸit
- Äas pĆidĂĄn 6. 09. 2024
- Healthy moonglet for an evening meal !
Vegetables and moong is great combination & source of proteins too đ
Recipe;
Ingredients;
2 cups of moong dal soaked for 3 to 4 hours
1/4 cup semolina/ rawa
2 tablespoons of vegan curd
2 to 3 green chillies
1 inch of ginger
2 to 3 cloves of garlic
1 tsp turmeric powder
A pinch of asafoetida
A mix of vegetables including onions, carrots, beets & coriander (capsicums also if you like)
1 tablespoon of oil
1 tablespoon lemon juice
Diced fresh coriander
Salt to taste
Method;
Blend the moong dal(setting 1/4 cup aside)
With the green chillies, ginger, garlic and pour batter into a vessel. Add in the semolina & curd. Stir and set aside for half an hour. Heat the pan. Brush some oil. Add all the veggies to the batter and mix. Add lemon juice & water to make it of dosa consistency. Pour a little on the pan. Brown it on both sides and eat with green coconut chutney đđ
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