How to hold pen in writers cramps | writer's cramp exercises in hindi
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- čas přidán 5. 09. 2024
- How to hold pen in writers cramps
writer's cramp exercises in hindi
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I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.
Our some video's URL:
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#writer'scrampexercises #howtoholdpen
Thank you for the helpful video. I have suffered from writers cramp since 2007. I can relate with how it steals away your self confidence as I’ve struggled with that myself. I hope and pray that someday we have a permanent cure for this condition. I sometimes wonder how much research is being done in this regard as it is not a common condition. A pray for a more hopeful future
How get u relief from it
I am suffering from this problem from 2017..... Is problem ne mera sara confidence khatam kr diya i was a brilliant student and sudden written problem force me to leave my studies .... Now i am afraid the situation where i have to write in front of other bcoz people notice on my hand and ask me why r writing bad .... Because of this i never do any job more than 2 month .... It also affect on my other qualities ....... I consulted many doctor noone understanded why this was happened to me ...first i thought why me and i am the one who face this ....but
Today after watching this video i know that many people suffer from this problem...... hope any permanent solution is find for this problem
Hi I am also facing same problem since last 2019 can I talk to you how to face
@@Shashank87706 I'm also facing the same problem from 2016 and with the passing of time this problem increases...... however i am trying to fight with this issue and after watching this video i will cure it bcoz i have to cure it.....btw i have seen videos in your chennal...nice content
@@AshishGupta-fy4rz hi Ashish
Ye problem start kb hui
@@Shashank87706 Mujhe ye problem 2017 se notice me aane lga but main ise koi major problem ki tarah na lete huye ignore kar rha tha ki sayad ye koi temporary issue hai apne aap thik ho jayega but i was wrong and now i realise that i have to do something for it....in fact koi bhi problem ignore ese nhi karna chahiye... waise aapko likhte wakt abhi kuch aaram hai?
I have this problem for years. Doctor advised me to start practicing writing with other hand
I will start following your tips and excersizes, hope my ability in writing improve .
Thanks a lot 🙏👍
Doctor handwriting 😂😂
Now how is your hand
How is ur hand now?
हीन भावना महसूस होती है जब हम लिख रहे होते है तब कोई देख ले तो लिखना और भी मुस्किल हो जाता है
Facing same problem and the feeling u said,,,maine apna profession change kiya or jab aisi problem hoti hai to bohut embarress feel hota hai
@@sumitsalonia116 kaise thik kr sakte hai ise plz suggest me
@@sumitsalonia116 bhai plss tell me apko kese ye dikkat theek hua.. I am suffering from same right now
@@sumitsalonia116 plss btaiye apka treatment allopathy se hua kya
@@sumitsalonia116 plz btaye kon sa dawa tha
Thanku so much ma'am me bht jada irritate ho gai ti apni is problm se finally ab ye problem ka solution mil gya thanku one's again🙏😊
Same problem h please help me
Apko result mila sis?
God blessed u mam I am in 5 class and thanks for your help
Thank you so much mam ❤️❤️
Mere iss problem ki wajah se paper me bhut kam marks ate hai jisase muje bhut paresani hoti hai log iska reason poochhte hai pr apni iss problem ko battne pr log isko majk banate Hain
Right mughe bhi same problem h
Excellent madam i am also one of the sufferer of handwriting big problems
Hi Dr i hope you are doing well
I am also suffering from this situation today I saw your video then i felt this things otherwise i was thinking i don’t know why its happening and try to control my writing but always failed thanks for your helpful video and I will try all exercises and try to reply to you my improvements. Thank you so much
do you find any improvements in your writting
Have you find any improvement
@Ancient070 any improvement
Any.improvement
Thank you madam.pahali bar guide mila.
I was thinking that it is only happen with me......but thank you very very much mam for this awesome video
God bless u mam & thanku so much❤️
Glad to have this awesome video ..Thanks a lot 🙏
If you could pls share for permanent cure, then it would be really helpful as neurologists recommend botox injections
Thank you so much ma'am it's really very helpfull😊
ਧੰਨਵਾਦ ਮੈਮ ਮੇਰੇ ਹਾਥੋ ਮੇ ਹੋਤਾ ਹੈ🎉
I am an engineer and I have been suffering this problem for last 2-3 years due to this problem I have lost my confidence it has become very embarrassing for me that I cann't even write something......
Thank u mam I think this video will be really helpful for us🙏🙏
Hi
Now your problem is solved or not
Bro kya Typeing mai v problem hota h kya aapko Laptop pr
@@deepyaduvanshi4401 jyada problem nhi hoti pr keys pr bhut jyada pressure lgata hu
@@kumarsurendra35 bhaiya aapko pain hota hai kya
Thanks for your efforts and work, really help to get much of value from single video, appreciating...
Thank u mam..i am suffering In Writtng Crame Since 2 years..but still not recover..THANKS FOR YOUR VIDEO
Kya treatment liya aapne.. Aur ab acche se likh pa rahe kya
When the problem of writing is from the brain, how hand exercise can be cure writers cramp. But I'll try these exercises, can u plz teach more advance exercises. Thank u.
Very Good And Helpfull vedio for patients
Thank You
Thanks mam for writing exercise and improve handwriting
This problem is always happened to me, i thought that it is my fault. I didn't thought that it is a human deceased.
bro do you gets relief or not now ???
hey brother do you get relief now
Send me your number
Same problem bro😢
Bohut embarress feel hota hai jab ye problem kisi k samne hoti hai to...jo ise nhi janta hai wo tease krte jata hai...isse nikalna or muskil ho jata hai
Same bro😭, exams dety waqt teachers dekhty hn or kehty ye kesi writing likh rhy h
isme sharmana ky?? hme bhi dikkat hai..sharmana kyo?? problems se..
@@kajalsrivastava9724 ap nh smjhngi ye problm
Super mam this video help me alot
Tq TQ very much
Great information thanks 🙏
Glad it was helpful!
Very useful hai aapki ye video . Thanks mam
Thank you madam ! I will try the exercise ! 🙏
Thanks mam... 🙏
Please bataiye is exercise ko kitna time kitne months me Thora farak pad jayega 🙏 mujhe hand dystonia , writer's cramp hai 🙏 please help me 🙏v good knowledge in vedio 🙏
Very very thanks it is very helpful for mee ❤
Very good
ਧੰਨਵਾਦ ਮੈਮ🎉🎉
I am still suffering with this problem for a long time and i lost my confidence also. Please help me to get out from this issue.
Mera yah problem minimum 2 years say hai mam but thik hi nahi ho pa Raha hai kya karu bahut asudhe likny laga hu tension bahut jada ho gaya hai isky chalty intelligent student hokar aaj akylay ro Raha hu 😢😢😢😢😢😢😢
Same here bro😭😭😭
Same here 😭 But Doctor suggest me to surgery or Botox injection.
@@switrinagautam1021having this from last 6 months
Thank you pertibha g
Mam Thanku so much
You are great 😊 .. love ❤️ you for Pakistan 🇵🇰
Video is very nice exercise is very good thanks mam
Thankyou ma'am for your suggestions. I am principal in a school, i can not write even a sentence properly and feeling problem in signature also. Neurologist suggest botox injection.
Thanks so much mam ❤❤❤❤
Thanks mam for this video
mam writers cramp kyu hota h bahut takleef hota mam jb kahi likhne ke liye koi bolta h to sara talent wohi pr khatam ho jata h
Very good advise
Thank you so much mam please suggest more videos
Sure I il try to make some more videos related to this condition.
Keep sharing.....
अच्छा लगा
Thanku di this is very helpful
Lot's of thanks 🙏
This could be an issue I currently have. I am in Graduate School. I write a lot. I type a lot. 10 weeks ago, I received a good deal pain in my index fingertip. I have been applying ice the past 3 weeks but ther pain persists. I have been using my middle finger as the primary finger for the pencil since and now my middle fingertip is starting to give in. I am pretty sure I write too hard, unfortunately. Two pinched nerves, I have been calling them. I'm typing this with my ring finger, btw. Maybe force my left hand into continuing my research is the next best direction.
Hath se pen fislata hai mere middle finger me pen touch hota hai vha nishan bn jate h jabki pen ko mai anguthe aur middle se pahle wale finger se pakdta hu
I have noticed this problem after 12th when i was working on a shop and sometimes the owner of that shop used to told me to write bills my handwriting suddenly started becomes very bad but I i thought this is because of my low confidence and currently after three years it became a major problem for me it kills my all confidence in my life , i am preparing for ssc and now i am scared even if crack the exam but how will i do my job 😢😢😢
Bro mai kya karu samajh nhi aa raha mai left hand se write karta hu fast na likh pane ki vajah se exam ke aate huye question chhut jate hai. 😭😭 solution mind me aa jata hai but pen se express nhi ho pata. Kya karu bhai help me 😭😭
Same mere sath bhi hota hai
Aap youtube se iske treatment dekhkar excercise kijiye aap ko jarur help milega.
@@Xviar-b8m aap kis hand se write karte ho bhaaiii
Mam no one believes that I had no practices of writing,, but I only this kii mujse jayda Kisi mere saaathi Mai Nahi likka hoga but ,,,,my writing is so poor
Very nice
Thank u
Mujhe right hand se likhne me bahut paresani hota hai thik se Kalam nahi pakar pata hu or hath tight ho jata hai
Mujhe davai batane ki kirpa kare
Thank you mam ......
Madam thank you so much this tips are very help full. Please suggest some exercise and medicine for relief.
Glad u liked this video. Medicines k liye neurologist se consult kr sakte hain.
Thank you so much madam.
Madam thank you for making supporting videos. madam please make more and more videos on about writer cramp. Which is help to me and other like to me.
@@dr.pratibhasinghphysiotherapis maidam likhte time meri ungli khdi ho jati thumb k pa's Wali do Sal se ye kya problem h me presan hu na fast likha jata ajnsa lgta Jan lgani pd rhi h isme reply me
Hello amit bhai me kuch baat karna chata hu ager kbe free ho toh mujy batana ese problem ko kr baat krni hai
While Writing palm muscles surrounding little fingle is severely Paining as palm remain in close curve posture
Same
But relax after exercises
very good.
Thanks🙏🙏🙏🌹🌹🌹
Mam I am a student and I hav writers cramp and also sweating hand
Mind blowing
Thanks
I have been suffering from writers cramp since 2011 and it has become worse and after 2 to 3 years I had started feeling weakness in both hands and sinse last 3 to 4 years my left hand experiences tingling in night while sleeping and sometimes I feel no sense in my left hand while sleeping. I have lost my self confidence due to this problem. I have consulted many doctors from different fields of Medical Science but could not cure it unfortunately. The conditions are pathetic and I feel helpless and unlucky as writers cramp affects only 6 to 7 persons out of 1 lakh.
WOOW 😭
😭😭
I m also suffering frm this problem
Hi ma'am I am also facing this problem from 1 year but kya is exercise se such me thik ho sakta hai yah problem
Haan sachme mera paper fut gaya aaj 😢😂 relatable, aur mere ungli mai dard aur laal horaha hai middle finger mai ..
Mom I am suffering from this problm .maine sare excercise kiye phototherapy v 1 month liya kuch fayda ni hua plz doctor btaye kya kre
Same 😭😭
Dr. Madam app neurologist ki bhi problem ka ilaaj krte hai kya dr.madam.
Thank you.
Koi medicine aap suggest Kar Sakti Hain kya please ma'am?
Thanks 👍 mam
Mam Mai jab bhi likhta hu kabhi kabhi dard nhi hota hai per kabhi kabhi mere wrist me pain hota , kabhi mere for arm me strain padhta hai ,kabhi shoulder me pain hota hai 😭😭 mam I am 15 and i have big dream which I can't complete without studying and writing 😫 please reply and tell me do I have writer's cramp please reply 🥺🥺
Bhai sai hua kya 😢
Super
Tn you so much ❤️😘
Sir mai class 11th hu sir mujhe class 10 th se likhane mai problem aati thi mai tabhi likhata hai tha sir jab bhi likhane jata hu mere man mai dar rhata hai ki meraa handwriting kharab ho jayegaa sir mai roj roj roj kam se kam se 10 page se jaydaa likhata hu mai sir jee main ka preparation karata hu sir mere achhe grip pen ke sath nahi banata hai sir mere hath mai pasinaa aane lagata hau mere man mai kabhi kabhi dar ban jata hai sir meraa aaj tak achhe se pen hold karane ke grip nahi bana sir mai kyaa karu sir mai preshan hu mere boards bhi Najadik aa gaye hai sir mai bahot jaydaa likhata hu mai bahot preshan hu kabhi sir pasinaa ke sath finger pen bhi karane lagate hai sir mere hath mai se pasinaa and lagata hai aur dar lagane lagata handwriting kharab ho jayegaa sir mai bahot mehanat karata hu kahi kahi sir likhane mai dikat aa jati fir bhi sir likhata hu lekin jitana sir achhe se padh nahi pata hu sir pls mere help kijye mai ak students hu sir mai isse preshan hu sir bahot🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤟
Hi mam im also facing same problem
Try it
Good morning mam 🙏 very nice
Hai mam I have also this problem from last 1 year
May I know where you are working in which hospital
Sometimes iam suffering this problem toomuch mam
Bro kya computer typing kr pate ho ashe se
This problem will not occured while you typing on computer only occurred while in writing only
Mine both bro when typeing Or writings what is this
@@routhukishore5088 little fingers sun ho jana
Madam, exam mai omr sheet rangna mai hand थरथराने लगता है घर में ऐसा नहीं होता है kiya karen please reply me abhi class ten ka exam chal raha hai JH board
Please mam reply this answer
Hi madam I need to speak about this problem which I am suffering
I also suffering from this problem
Nice
Mam 18 saal ka hoon meri bhi yahi problem hain pen nahi pakda jata hath me pain hone lagta hai iski wajah se fiver bhi aa jata hai
Didi kese splints lagane se aaram milega .
You did not address a key practice of titling paper while writing on it. While writing on flat surfaces, most writers tilt the paper horizontally between 10° to 50°. Is it healthy for hands?
Thanx mam very helpful advises from u
My hand is working fine to do all the work but while writing it is not working properly what should I do.
I have no hand pain anything.
Same 😭
Thanks mam
Mam actually may hand not make a paporper word on page so what I do if any have suggestions so pls help me pls
Thank you मेम मैं बहुत परेशान हूं इससे
Mam me upsc exam ki taiyari kar raha hu but likhte time dard hota he hath me please help
I am also
Same problem are facing right now
Iska medicine kya hai
I have slso this problem, due to this problem I am feeling very very very weak compared to my classmates, can I overcome this problem with this exercize
Mam mai ek mehandi artist hu mai bahut hi speed me mehandi lagata tha par abhi bahut hath kapta hai mam kuchh exercise bataiye mam
मैम इसका क्या उपाय हैं
Mam apne jo anterior pelvic tilt ke uper video banayi thi to kya mai wo excercise kr sakta hu mam meri age 14 h aur mujhe ye problem bachpan se hi h mam to kya mere kamar ka curv thik ho jayega en excercises ko krne se plz reply mam
Mam1 din me kitna set karna hai exercise please bataye
Jitna ap kar sakte hain.
Mam hm 3 saal se is problem se jujh rhe h....Hme nhi pta tha ki ye koi bimari .....Hm bas rote the ye sab dekh kr. Ki hme hua kya h....
Same
. 😔
Aap theek ho gye ab
Fingers ki tips me jalan hoti hai touchpad use karne se .anh touchscreen use karne se .
Likhte samay hath kapte hai isliye meri signature bhi bahut aasan hai aur kya baki jagah pr bhi hath kapte hai agar koi dekh raha ho to
Hey guys koi batayega yeh trick kaam ayee ya nahi
Nice 🔥🔥🔥🔥🔥
Mam hath kampan ki exercise btao na please🙏🙏🙏
Ye exercise karne se, kitne din ni me hath likhte vakt kapna band hoga ?
Ma'am yeh excersize karne se thik hone me kitna time lage ga
1 mahina regular kariye exercises....lkn bina thakaan ke.