Improve EVERY Run By Doing THIS First
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- čas přidán 4. 08. 2024
- In order to avoid picking up injuries as a runner, you need to do more than just running!
Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session to do before every run.
Try and weave this into your schedule if you can - it won’t take long, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’!
↓↓ Do you regularly do a warm up? Let us know what you think of the routine. Any strength and conditioning sessions that you would like to see from Manni? ↓↓
What’s in this video?
0:00 Why Warm Up Before A Run?
1:13 Dynamic Forward Leg Swings
2:29 Lateral Lunges
3:38 A Skips
4:41 B Skips
5:46 Pogos
6:27 Let Us Know What You Think!
MUSIC licensed by Artlist:
Call on Me by Kick Lee
Deep Horizon by Raz Burg
#athome #workout
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Do you regularly do a warm up? Let us know what you think of the routine. Any strength and conditioning sessions that you would like to see from Manni? 👇
Would love to see some arm/ upper body strengthening exercises to help with my running. This was a great workout. Thank you
Hi @@lr7811! Manni has done a video all about arm and upper body strength work which you can find here: czcams.com/video/XHXAlxra-SQ/video.html
Great vid, I'd love to see a weights for runners videos please
I would love to see some exercises for hamstring strains 😁
tf0 I think he's David g 3
This is an amazing warm-up. Primes all the right muscles, and I definitely feel a difference in my runs.
Thanks for the warm up video, I've been doing it before my runs lately. So far so good :)
Thanks for the video . I like it . I love run .I do athletics when I was a child , but I leave this . Now , I want to do it again . I'll do the exercises. God bless you !!.
Thank you very much for a great video. I don't warm up before running So I had a muscle spasm, but the warm-up is very important
Once I discovered dynamic warm ups, I no longer hate the first mile! But I'm often crunched for time, so anything more than 5 minutes is hard to squeeze in for warm ups or cool downs. This is perfect, and I appreciate you breaking down the skips... I'm not very coordinated, so I always avoided those!
Glad it's helpful, Kelly! Thanks so much for watching 😊
This is good for cardio...love it
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@@runningchannel oki
KP Khatri to our this video isn't ofthis message and øikpkkookpj of me I pk
My warm up exercises take me about 20 minutes and then I walk quickly to my run start point. Since I started doing this when I came back to running less than 2 years ago I have not suffered any sort of injury at all. I hope that I have not jinxed myself ...
That's great, Michael! Just goes to show that the warm-up works! Thanks for watching 😊
@@runningchannel 🙃😇LM🙄
LMK.
.➕➕🅰🅰🅰➕➕
🍀🍀😊😊😊🍀🍀
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Pp
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🎅🎅🎅🎅🎅
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Santa is coming!
This is great, can’t wait to try it out! Thank you!
You're welcome! Let us know what you think of the exercises once you've tried them 😊
Thank you, Manni! I needed this 🙌🏾🙏🏽🙌🏾.
Glad it was helpful!
Just getting back running after a number of years inactive so this was very helpful. Tks.
Great to hear!
This was great. Always watch the channel but the time taken to carefully explain each step was great. Everyone can follow along on the first run of the video. I will be using this today as part of my warm up. I hope to see more videos from Manni as he is fantastic. Thank you and keep it up!
i finally did it after months of just stretching, i actually did the warm up exercises XD
Already been warming up with leg swings, lunges, etc, that I got off you guys a while back, now I'll be adding some A and B skips in the mix, thanks Manni, cheers Enzo.
Glad we could help!
@@runningchannel How to run without hurting your testicles
Some nice new warmup moves:will be trying those on my run tomorrow. Thank you for sharing
Glad you like them!
🥰
Manni always seems so chill 😁. I always do something simulair but the B Skip just reminded me a bit of Can Can dancing must try that and make my neighbors laugh when I go for a run......
Thanks for watching, Natalie 😊
Very informational video for runners. Well done taking your time with each exercise. 👍
Quality details. To all people reading this, this guy clearly is pretty advanced, if u start to run after ur twenties or you not in good shape, ur warm up should take longer, starting with just a walk. He for sure make his warm ups longer to with more movements activation.
My usual warm-up is grimacing through the first 2k.... Will be a good runner and try this tomorrow though!
How did it go?
Did you die?
I’m guilty of this it sucks
Finally! I learned A skips years ago at a training day in Cambridge, and could never quite remember the precise technique. Thank you thank you for such a clear explanation!
Glad it was helpful!
@@runningchannel 7iij
I8
Going to use this in my ultra warm up too, looking for something that will stop my first 20% of a run feeling sluggish.
It worked. 7th MV40 and 28th overall!
Great video. I'll try to remember the sequence. As an older runner I never warm up, but know I need to.
Will give these a try before my next run, thanks 👍🏻
Great Julie! Thanks for watching 😊
loved this video its made me rethink stretching ,which ive never been good at.thanks so much ,stay safe always
Thanks.for the tips, I really want to improve my run
I did Taekwondo for 2 years and yes, we do some of these warm-up everyday. It really makes you lighter on your feet.
Good for muay thai too?
ਮਮਤਾ ਢ ਹੈ ਭਾਰਤ ਮਸ ਮਣ
Thanks for keep providing the tips and guidance..
Thanks for watching! Glad you're finding our videos helpful 😊
Cheers guys! You made very good video and I add your exercises to my warm up-they really inspire me. Also I believe these 4 exercises are not the only we, runners, do so maybe you'd better make same amount of repeats? - to keep easily in mind
This is very helpful. Thank you 💪🙏
Much useful information for runners, thank you
Excellent, very informative! Thank you!
Glad you enjoyed it!
These are pretty good. Thanks manny
Nice and easy warm ups .thank you Sir
Parabéns pelo vídeo! Os aquecimentos são ótimos.
I haven't been doing warm up before. Now I have a reason to do it. Thank you
Great to hear these videos are helping people.
👏🏻👏🏻 Congratulations! Very good!
Another great video Manni...I'll be doing these tonight
Hope you enjoy, Andy!
Nice!! I'll try do it before run.
Thank you Coach Manny
Yes! I was wondering when a warm up follow along with Manni was going to happen. Perfect timing with me getting out for a run🙂. Thank you for another great video!
Great to hear Rachel! Hope you had a good run 😊
I think this is my favourite warm up I've ever done, thank you!
I like u
Thanks Coach Manni! Will try these before tomorrow's run..
Thanks for this! Going to try these before my session later today!👏👏👏
Fantastic! Thanks for watching, Dee 😊
Glad I found your channel. Trying to get back to run after losing my motivation for whole month 😂 thank you!
Good to hear. Have a great weekend!
Good information about warmup before running .
Good warm up! Pogos are so fun!
Glad you liked it! 😊
Sooo needed this 👏 thank you!!
You're so welcome Laura! Are you headed out for a run today?
@@runningchannel heading out soon and its veryyyy cold outside so will be doing this warmup for sure! 😊🙌
New things I have learnt today. Thanks
Happy to help!
Thank you so much my friend!!!! "🏃🏃🏃🏃🏃
Thanks for your topic
this workout is good.. i like this workout!!!
Thanks!
Thank you Manni !
This was helpful 👍
Thanks for this, it looks really simple and easy to fit in, something I need to add. What I’d really be interested in is a full body workout that incorporates resistance bands. Is this something you have featured or could introduce?
I just came to run and CZcams recommended me this video 😨 but I'll take it ❤️
I usually forget different things for my run upstairs, so running up and down twice is the first part of my warm up 😆
Story of my life
Like your warm up i will try then been running 3 years in March best thing that did meet friends and done race Blackpool 13 miles last year Feb igot 10k race in July good warm up
Thanks for watching Lorraine! Glad you like the warm up 😊
Thank for this tips
Great explication. 100%.confident.
Manni!!!! Thanks for the tips!
Glad you found them helpful, Ryan!
Great video!! All Da Best! GG!
Great job
This is very nice video 👍 thank you sir
Awsome, thanks Manni -
great demonstration
Yes i always did this before sprints
Thanks man appreciate it 👍
Movilidad articular y entrada en calor . Básico para cualquiera que quiera aguantar bastante trotando o corriendo y evitar lesionarse. 👍
Great video!!! Greetings from Brasilia Brazil🇧🇷.🏃🏽♂️🏃🏽♂️🏃🏽♂️🏃🏽♂️🚴🏿♀️🚴🏿♀️🚴🏿♀️
Good stuff.👌
Thank you boss! ☝🏻👍🏻
i run very well in a normal time but when i go for a compitation on the running track i feel vary nurvus what i do for It
Muito bons exercícios...S.PAULO 24/8/21... VALEU
Want to level this up a bit? Try alternating the A Skip and the B Skip, going A-B on one side and then A-B on the other. If you can, for extra motivation, it helps to have Offenbach's Can Can playing in the background while you do this.
Thanks for the suggestion, Jim 😊
thanks for the best vidéo
Wow dude❣️✨
Thank you
Love these videos. Could you do a video of a good strength work out for none running days
Hey Paul. Glad you like them! Have you tried these?
Home workout 1
czcams.com/video/dSEobUGK7U4/video.html
Home workout 2
czcams.com/video/5y7i0iFGzGE/video.html
Thank you Ser
great content.
Hi,
I'm remembering back in the early 80's It would take me a good half and hour to warm up for my run. I was probably overdoing it :)
Love it
Excellent
Wow amazing sir
Parabéns pelo seu trabalho!
So should we also do some static stretching in combination with this or is this okay to do as the only type of warmup before a run?
Thanks for watching Eduardo! Entirely up to you 😊
Thanks you bro
Did all this and more for my track warm ups but your form is so smooth!
Carry on carry on you are teaching your best
It is usefull great. 👍
do you recommend doing this with or without shoes? I also do a 5 minute walk before and after (over a giant bridge). Would it be best to do these before I leave the house or after?
Thanks so much for watching! You may want to try these after you've had your 5 minute walk and raised your heart rate a little. And because there's some hopping and jumping involved, you will probably find them easier in shoes. Hope this helps and good luck!
Can you do also a video for the ankles? Cause my weakness is mij right ankle! Hoop so! Tank you.
Thanks for the suggestion Janey! We'll add this to the list 😊
Can you please do a video on warming up our body, before a long run?
So good
Nice video 😍😍🥰
यह कमाल की मांसपेशियों की एक्सरसाइज है मेरी साड़ी मसल्स और हदिया एक्टिवेट हो गई थैंक्स भाई
Nice brother I hope that i will improve from this video .
Thanks🌹🙏🙏🌹
Very nice sir
thanks manni
Thanks