WEIGHT LOSS for BEGINNERS - 5 Essential Steps
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- čas přidán 25. 08. 2024
- WEIGHT LOSS for BEGINNERS - 5 Essential Steps
Want to start weight loss journey but don't know where to start? Don't worry!
In this video, I’m sharing the top 5 essential steps for beginners looking to lose weight effectively and sustainably.
These beginner-friendly tips are simple, actionable, and designed to set you on the path to success.
These steps are all you need to kickstart your journey. Whether you're aiming to shed weight or transform your lifestyle completely, these foundational steps will guide you every step of the way.
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Perfect very correct 😊
@@poonampurohit3295 Glad that you found informative.
Mam mujhe vi weight loss krna h bu5 kya kru samjh me nhi aa Raha
आप के को Knee को ही जिंदगीभर आपका weight उठाना पड़ता है । Please follow 5 Steps of this beautiful Video by Swati
When I start exercise or brisk walking I get my period next day ,what should I do
@@Fairytales84 Thanks for your comment & watching my video.
It's very common for exercise to affect menstrual cycle.
Instead of jumping into intense walks or exercise, try gradually increasing the intensity & duration of exercise. This can help your body to adjust more smoothly.
Hope this helps. Take care of yourself & listen to your body's signals. :)