Ashtanga Yoga 4th Series

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  • čas přidán 10. 09. 2024

Komentáře • 9

  • @lavanda111
    @lavanda111 Před 11 dny +1

    🙏✨♥️

  • @raniabolotok9555
    @raniabolotok9555 Před 11 měsíci +2

    So beautiful to watch

  • @estebanur1
    @estebanur1 Před 5 měsíci +1

    How many years practicing to reach this level

    • @SofiaXirotyri
      @SofiaXirotyri  Před 5 měsíci +4

      I started yoga in 2008
      Since then I practice daily with one day off per week.
      No vacations plus practicing by the guidance of Sharath in Mysore many times.
      Practice and consistency is the key 🙏🧘‍♀️

    • @estebanur1
      @estebanur1 Před 4 měsíci

      @@SofiaXirotyri Namaste! what about the emotional reslience facing the triggering circumstances/people of the old self? Is there somebody or something that still makes you "bite the dust"... if I may ask...

    • @SofiaXirotyri
      @SofiaXirotyri  Před 4 měsíci +5

      @@estebanur1 we all facing challenges every single day
      What keeps me going is the pure love I feel for the practice and the fire I have inside 🙏🧘‍♀️

  • @ilonabarteczka253
    @ilonabarteczka253 Před 2 lety +3

    This is insane. How many years of practice to reach there? Impresive!

    • @SofiaXirotyri
      @SofiaXirotyri  Před 2 lety +8

      I started yoga 2008 visiting the school of Ashtanga in Mysore every year and practicing yoga daily! Dedication and discipline are the keys
      😘🙏

    • @omahhumvajragurupadmasiddhihum
      @omahhumvajragurupadmasiddhihum Před 2 dny

      😂 she started with gymnastics at 7, so don't even try to compare yourself to her. Sure, dedication is key, but 20+ years of gymnastics and acrobatics prior to starting yoga makes a HUGE difference.