Food Affects Mood | अल्पाहारं - Be Ideal Student 4 | Swaminarayan Gurukul HYD

It’s scientifically proven by Harvard University that There is a connection between Brain & Stomach, Brain & Digestive System
The brain has a direct effect on the stomach and intestines. This connection goes both ways.
A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut.
Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression.
If the Stomach is disturbed with the overload of excessive food, the brain too will get disturbed,
The brain will not work better if the digestive system is disturbed
In reverse, if the Brain is disturbed with fear, anxiety, stress & depression, the stomach & digestive system also gets disturbed!
What quantity of food & what quality of food we eat affects our Mind, affects our concentration
We must choose the quantity & quality of food carefully
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After watching this video I take this pledge that I will never eat junk food, fastfood.
I will always eat Swastik food.

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Completed 100 comments
Thank you swamiji for this information

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VDN_DAIVIK
JAY Swaminarayan swamiji
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Vdn

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..

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VDN_VIRAT SHARMA
JAY SWAMINARAYAN SWAMIJI
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Swami ji