Intermediate Aerial Yoga Flow

Sometimes the best way to clear your mind is to challenge the body.
This moderately challenging flow class keeps a quick pace, with momentum based exercises playing a large role in keeping a sense of play in the workout.
Swing, hang upside down, work your core, mobilize the hips, and emerge from class feeling refreshed and ready to take on your day!

[@ambertudor7213]

love your videos, I have brain tumors and your videos gives me something to look forward to; keep the videos coming

[@IlluminatedLIfe]

Thank you for the share! I loved the video. I hope you make more.

[@ayogastory]

so creative love it

[@sophiebubb2362]

Really enjoyed, thank you.