Aerial Yoga Restore & Strengthen the Body in the Low Hammock

Rise and shine! This is an excellent class to do in the morning before starting your day. In this class, we will move through restorative poses and gently increase the intensity with gentle, strength-building exercises. This mindful class will remind you to use your breath, focus on your body, and get a deep restorative stretch.
If you're looking to start your day off right, look no further! This class will help you restore and strengthen in the low hammock. The low hammock is perfect for beginners who are looking for a gentle introduction to aerial yoga or for advanced students who want to deepen their practice. You'll be guided through various poses that can help relieve stress, improve flexibility, and build strength. You'll also learn how to safely transition from one pose to another.
Now that you know how to start your aerial fitness journey, subscribe and share this video with your friends and family and work out together! Thanks for watching, and don't forget to tag us on social media so we can see your progress!
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[@simrinv4990]

What a beautifully refreshing flow! I can’t wait to try this out and incorporate it into my flows ❤ thank you for inspiring us

[@omshack]

I am so happy to hear that you enjoyed it and can get inspiration from it. Let me know how it goes!

[@vijaylaxmiranawat]

Very good

[@omshack]

Thanks

[@anastasyafomina1180]

Здравствуйте, Кристен, я влюбилась в ваши практики, сама являюсь преподавателем аэройоги, нравятся ваши переходы из одной позы в другую, кое-что взяла для себя, спасибо!

[@omshack]

thank you for the compliments. I’m glad that you’re finding these videos helpful. And we can certainly all learn from one another. Otherwise, we get stuck in tunnel vision. ☺️

[@vijaylaxmiranawat]

I m trying to do it and teach same to others namaste india

[@maxzevs7681]

Good flow. Thanks🙏

[@omshack]

Thank you too!

[@sumankulvir]

Can you pl.enlist the benifits of these exercises....I am suffering from back spasm...will it be helpful? Thanks n Regards 🙏

[@omshack]

In addition to increased muscular flexibility, decompression of the spine, and upper and lower body muscular strengthening, the benefits of Aerial Yoga are endless. But, did you know about these three benefits of Aerial Yoga?
1. Refreshes the endocrine, lymphatic, digestive, and circulatory systems.
2. Increases neuroplasticity of the brain (one’s ability to learn) by creating new synaptic connections and neural pathways.
3. Increased proprioceptive response and kinesthetic awareness.
4. Deep tissue massage from the placement of the Aerial Yoga Apparatus.

[@yllwyoga]

אני שחושב ש

[@omshack]

😊