Dietitian Reviews Fit with Cambrie What I Eat in a Day
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- čas přidán 1. 10. 2019
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Cambrie mentions she's dairy free, however is eating grass fed butter in this video which is definitely not dairy free.
Many of you have mentioned her DEBLOAT Magnesium that Cambrie sells. These are a form of laxatives and I want to caution the use of laxatives for "weight loss". Some concerns with laxatives is that they can cause dehydration, electrolyte imbalance and dependence. Also, laxatives don't lead to any actual fat loss, you're just losing waste and can cause more harm than good.
Hey guys, in another edition of the What I Eat in a Day CZcamsr Review we’re taking a closer look at the diet of fitness CZcamsr Fit with Cambrie. Cambrie is a fitness health blogger, influencer, actress and model. She’s built a huge following on Instagram and CZcams and offers meal plans, leads fitness classes and even Skype sessions to get you the “beach body of your dreams”.
What I Like About Cambrie’s WIEIAD:
Balanced Easy Meals
Cambrie’s meals are simple and balanced. In most of her meals, she makes sure that she is combining a healthy balance of carbohydrates, protein and fat to make the meal or snack satiating until her next meal. Aside from the morning, her meals and snacks are fairly consistent and regular throughout the day. She typically eats every 2-4 hours. This is likely to ensure she’s eating enough in her eating window to align with her fasting schedule.
Limited Restrictions
Aside from avoiding dairy and gluten, Cambrie seems to enjoy eating a variety of foods and does not encourage people to avoid large food groups.
What I Dislike About Cambrie’s WIEIAD
Low Caloric Intake
Cambrie is not taking in a lot of calories. Recommended daily caloric intake for moderately active and active women between the age of 19-35 is between 2,000 - 2,400. In one day, Cambrie is clocking in around 1,900 calories which is on the very low end of the recommended calorie amount especially given that she is highly active. Like I mentioned, for someone who is a VERY active fitness influencer, her food intake is not complimenting her active lifestyle. Her carb intake is below the average, her protein intake is moderate and her fat intake is above average. She seems to following a lower carb, higher fat diet with moderate protein. Cambrie is getting a variety of fruits, vegetables, grains and healthy fats, and seems to be meeting her micronutrient needs.
Triggering, Toxic, Orthorexic Language
Throughout her video, Cambrie subtly distinguishes good food and bad and probably mentions the word “clean” like five times. Several times she mentions how summer is approaching and the importance of having a bikini bod which can add a ton of pressure on individuals with disordered eating thoughts.
Where’s the Credibility
I briefly touched on this earlier. Cambrie provides a ton of fitness and nutrition advice, but I don’t see any credentials to support her “expert opinion”. Cambrie also offers a Skype q&a diet session. For $100 and only 30 minutes you can get diet advice from someone who isn’t likely licensed to give diet advice.
A few things I want to leave you with. Screw the summer/festival/beach bod and screw clean eating. Eat what feels good to you, and be good to your body, because it’s a friggin rockstar.
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. abbeyskitchen.com - Jak na to + styl
me: starts having disordered thoughts
abbey sharp: boo, I got you. Here's a new video all about me dunking on toxic diet culture and diet restrictions
me: i owe you my life
mood! whenever my ED throws me off and makes me slip back, abbeys vids help me think rationally about food again 🤸♀️
Aw I am SO happy to hear this is helping ❤️
Same. I have to work with a dietitian rt but she is doing several things that Abby says not to do. We limit certain food groups and everytime I think I find something healthy but also tastes good she says there’s too many carbs or fats or calories or not enough protein. It’s like I’m supposed to eat plain meat and veggies and limit my fruit.
SAMEEEE
mood af
I'm honestly just tired of the whole L.A youtuber, obsessed with being hot, taking endless videos of their bodies thing. Of course they're beautiful, of course their bodies are incredible....but what else? The older I get the more I just don't find that content uplifting anymore. It just feels shallow and unfulfilling. You don't need to spend all your time 'earning' your confidence through dieting ladies! Be healthy. But also realize that you have more to offer than a nice body. You have thoughts and feelings and knowledge and a complex inner world that needs attention. ♥️
Maddy Harvey yes to thoughts and feelings
totally agree, it's the least revolutionary content around. it's so tiring
Maddy Harvey this!!!💖💖
AMEN!
❤💪
“A bikini body is just a body in a bikini.” I’m gonna write that down, frame it and hang it on the wall brb.
Sherry Chou Yaaaas girl
Cambrie said that on her Instagram too
Sherry Chou this would make a great aesthetic embroidery piece
Sherry Chou that’s on a commercial
Amen 🙌🏼
I literally said out loud “is she driving?” at the same time... vlogging is bad enough, but contorting yourself to show off your shoes is next level
EJay8906 seriously 😐
Me too! I said it the same time as Abbey !
yeah - where does she live? do they not have laws about using stuff like cameras/phones etc in the car?
If she dosen't kill someone with her diet "tips", she'll kill someone with her driving habits. That seriously makes me enraged.
I wish you would have touched on her “debloat pills” that are 300mg magnesium. From her other videos she and other girls take 3+ pills at a time. I’m not a doctor but from what the internet is saying excess magnesium can cause diarrhea which makes me worry people are using these “debloat pills” the same way someone would abuse laxatives. She’s always working on developing lollipops to “curb” appetite and cravings. I feel a lot of her newer videos/IG posts are leaning more towards unhealthy habits.
OH! I was going to say I appreciated her chosing someone whose food wasn't like, deadly. 😂 glad I saw this first.
Yikes I guess we missed this!! But that’s brutal. And yes that’s insane. Of course that’s a laxative!!
Also high doses of magnesium are not recommended :/
Oh boy...The standard laxative given in hospitals is 'Milk of Magnesia.' Wonder if abusing mg pills is actually worse than abusing Milk of Mg since they're not formulated for that purpose
Oh my, 240-300 mg is daily dose for women. I take magnesium daily, but this thing isn't "sugar bear stuff", and could harm a lot.
It actually makes me so frustrated as a Pilates instructor myself, that these kind of people are teaching classes with no certification and no training what so ever! It takes alot of dedication and time to get certified as a fitness instructor and without the proper training you could seriously injure someone! It's also illegal!
Eliza Blair totally
It took me three trys to get certified.
What is with her strange posing during her filming in the kitchen? Did anyone else notice that? She like carefully positions her body while it's on camera
Scrolled down to look for comments on this. To me it looked like she needed to pee urgently but really wanted to finish the video first :-D
Oh man I didn’t find these in my first scrollthrough but it was like she wasn’t even thinking about what she was saying while checking her monitor. Exact same thoughts!
Lol I thought she was stretching
Thought the same! Reminded me a lot of Freelee. It was really triggerung for me.
I think she was just trying to show off her "beach bod" .... like can it be more obvious???? Jesus
Gosh, I wish I had a beach body. And by that I mean I wish my body was on a beach.
ha loveeee it. I'm with ya
I would love to see a review of Natacha Oceane’s “what I eat.”
Emelia Clark she’s next
@@AbbeysKitchen omg so excited, I actually love natache oceane
Oh good! I’m so excited. I love all of your videos!
@@AbbeysKitchen omg omg omg I love her
@@AbbeysKitchen YAY! I love her videos -- excited for your review!
Abbey: "If you wash the food, it's clean. That's my interpretation of the word 'clean'".
Me: *applauds*
Mija Masala ❤️❤️❤️❤️
*starts washing cookies
Do you how many hot and cool outfits and clothes I passed up because in my teenage years I thought I would wear them when I "got fit". I hate the beach body mentality.
Liz D. YES. So dumb
Ditto, turns out that I looked the best then and now I've had a hystorectomy and I have a disease that makes my belly big....I wish I had worn those clothes!!
The moment intuitive eating and HAES clicked for me was when I realized that I’ve been fat, thin and, in between, and I’ve always felt EXACTLY THE SAME way about my body. I looked at an old picture and thought “Wow, I was skinny!” But then clearly remembered in that moment I was thinking how fat I was. It was kind of mind blowing. Bottom line, confidence comes from within!
Chels W yes!! Thank you for sharing
I needed to read this, thank you!!
I low-key want you to review my diet so I know what I'm doing wrong lol
Kylie Rae this should be a giveaway!
Kylie Rae you’re not doing anything wrong. Eat what you want and be happy. Jeez
go to a dietitian!
@@oliviaargenio8923 yeah I'm in a country where you have to be referred to one by a doctor. Otherwise I would!
Kylie Rae that would actually be a really good series. Like she critiques subscribers diets/eating habits.
she uses healthy as a euphemism for skinny celebrate ??? staying ready ??? girl that is definitely not the highlight of womanhood what ???
Cheyenne Washington 👍🏻
I would love to see you review a Victoria’s Secret models What I eat in a day like from Sanne Vloet!
on the list!
@@AbbeysKitchen also of Rome strijd! :)
I had never heard of her, but her content is pretty triggering. I don't like it lol.
Zoe Tate it really is!!
I agree it’s triggering for me too
Agreed...
She has an older video where she’s eating trail mix and picking out all the fried fruit because there’s too much sugar. This video is an improvement compared to her old content and it’s still terrible 😔
yeah also her lips are so weird, not a good filler
I did IF (Intermittent Fasting) for 2 years and it worked for me. I never binge-eat while doing it and even now that I am not tracking my IF time intervals anymore. It since became a routine to stretch my 1st meal later in the day. IF helped me with mental clarity & I felt great doing it. I guess it depends on the person. Everybody is different as what they say. 😊
Edit: Thanks for stressing the dirty facts about protein powders! Plus they are expensive! 😓
Michelle Quintia totally depends on the person!! If it works for you and makes you feel good AMAZING
As expensive Naked Whey is for protein, it is my go to because I wanted the highest quality protein powder for post workout.
I would definitely be interested to see your take on some more of male diet culture looks like on youtube! Bodybuilding, veganism, etc!
Bradlee Valandra good point!
Bradlee Valandra okll
Abbey Sharp llo
Bradlee Valandra has has oa
I'm a serial "skipper" when it comes to videos, I literally can't watch more than 5 seconds before continuously skipping through a video as I just have no patience to watch through the entire thing, but your videos are the ONLY exception. You really create the best, most informative content and you have an amazing impact on your viewers and their mindsets. So nice to finally hear thoughts from someone with credentials who REALLY knows what they're talking about. Love it!!
NinaAndCC thank you so so so much love
Freelees recent content is extremely worrying, she is now calling herself "the weightloss expert" for no other reason tha she is skinny, watching her recent videos it's obvious she is so obsessed with weight it's becoming apparent she has some type of issue, I have never seen someone focus on weight so much! These youtubers are not qualified to give nutrition advice.
Also another CZcamsr kalel is promoting fit tea in her recent what I eat in a day video which is extremely worrying! Her audience is mainly young women so it's very irresponsible of her but luckily everyone calls her out in the comments of the video.
Applegirl1997 i will check Freelee out again. Kalel video is coming up!
@@AbbeysKitchen Good! Couldn't believe she was actually promoting a skinny tea to "detox" 😩
Applegirl1997 she's literally such a troll
@@alinamichelle2531 freelee or kalel?
Freelee actually "had" anorexia (she definitely just swapped to a different restriction type and claimed she was cured, prob ortho) so I'm not shocked she's slipping back into it
You’re the only person on CZcams I trust when it comes to nutrition😂
Hayley Raina yay so glad!
Please ...
Unnatural Vegan is good too. I'm not even vegan but I love her videos.
britt fitscientist I’ll have to check her out!!
Sergio Aguirre nice manners!!
Please please please review Maggie Macdonald what I eat in a day!!!!!
Julie Z yessss
basically the same as Kenzie Burke's what I eat in a day
I would really enjoy your review of the Tone It Up meal plan. I think they include a lot of body positivity and they have a RD on staff, but they also promote alkaline eating, eating 6x a day, and working out once in the morning and once in the afternoon (although they may have dropped this in recent years), and some other odd rules. EDIT: They also sell a lot of their own merchandise, some of it featured in Target. They also have the 7 Day Slim down where you follow a restrictive meal plan to get ready for an event or photoshoot.
Brittany Grillo crazy I’ll look
I wish influencers promoted exercise and balanced eating for health (physical and mental) reasons and not just to get good bikini pictures for Instagram. They seem to think your life should revolve around it and that's just so toxic and irresponsible.
People, there's more to life than having a skinny and perfect (whatever that means) beach body.
Influencers should be promoting going a a Dr an an RD.
@moths from neptune I agree with you to a point, but not alllllll chronic conditions are from a poor diet or unhealthy lifestyle. I have a chronic illness and everyone, especially people on the internet, want to attribute it to diet when they have no idea what my diet or lifestyle has been most of my life. I have to be very adamant and say "no celery juice will not cure me. I'm just sick". There is so much research with more and more proof that illness can be cause by any thing from our genes to trauma to the trauma passed down in our genes. We're affected by so many factors.
It’s not about staying “lean”. Body fat has a role too. We don’t need a 6 pack to be healthy, and the fact that you have to restrict and exercise to exhaustion to get there suggests it’s not necessarily natural or healthy either. I’ll chat about this more soon
@@AbbeysKitchen absolutely agree with you! Can't wait for the video!
moths from neptune I hear you but these influencers aren’t just talking about “not having excess fat” to prevent heart disease, they’re trying to have six packs and look hot in bikinis and show it off. They often obsess over having the perfect diet or overexercise. There’s a big emphasis being placed on achieving the “perfect” physical aesthetic and that can be unhealthy for viewers who are predisposed to disordered eating or who just want to not feel bad about their non-“perfect” bodies. Obviously you can care about your aesthetic but continuing to bring up and promote getting a “beach body” to your followers is kind of toxic. Also if people focus on exercising and eating healthy for their mental and physical health they will still likely achieve changes in their body size (unless they have certain health conditions or are on medications that prevent weight loss), so you don’t have to obsess over being skinny in order to have a lean body.
"You feel it girl, i just don't have time for this" hahahahaha.
E.j Allan lol
@@AbbeysKitchen made me laugh so hard at 12 am i scared my parents
Abbey, you are so amazing! I started my recovery from a several years long struggle with anorexia a few years back and your content has really helped keep me on the right track. Intuitive eating is the way to go for me. No shame, no guilt, just love for my body and all that it does for me. Thank you so much for creating these videos! ❤
Lex Grace I’m So glad
You should do some videos on male “fitness gurus” or bodybuilding diets (bulking/cutting)!
oh man my husband would need that! He's been trough some pretty odd videos and it would be nice to have some sanity put on that particular bunch of crazy.
Cam & Kait totally. Any suggestions ?
Abbey Sharp not any in particular, I’m just curious to hear your take on steroid usage. I feel that these uncertified men (women as well) all conveniently sell their own products, they talk about what they eat to “get big,” but none of them talk openly about their steroid usage that is so prominently evident. There’s Kai Greene, Ronnie Coleman, Dexter Jackson...I respect what these guys do. They truly do work hard, however, how EXACTLY is what they’re putting in their bodies affecting them?
Awesome that you responded by the way, I love your channel!
Abbey Sharp zac perna !!
@@AbbeysKitchen krissy cela
I just got your book in the mail and I am loving it. The intro really resonated with me. I am trying really hard to unlearn some disorderly eating stuff and try to be more intuitive. Anyway, I really love your insight and I’m so glad I found your channel.
Megan Joie yay that’s awesome. Good luck with your intuitive journey 💕
SHE HAS A BOOK?!
Veronica yes love! www.amazon.com/Mindful-Glow-Cookbook-Healthiest-Happiest/dp/0735234019/ref=nodl_
‘A bikini body is just a body in a bikini’ you are so amazing thank you
Rebecca Mackay thank ypu
"Fitness instagrammer and influencer"
Gaggggggg
Her tone and words are somehow extremely vapid and condescending at the same time
Kimberly W there’s a lot of fitness influencers out there these days
@@AbbeysKitchen I've become quite aware unfortunately. I use unfluencer to mean people with no qualifications who are on there to sell stuff, like this girl. It's really grating to see people declare themselves authorities by popularity
Hi Abbey! I just recently discovered your channel and I just have to say I love the positive / educational messages you discuss in your videos. I have been struggling with disordered eating for many years and I'm just now starting to understand that my body is something that I should cherish and fill with what's best for it and not to buy into a culture that says that my body should be any certain which way. Keep up the awesome work, I love watching your videos!
literally dropped everything I was doing and sat down to watch this the moment it popped up
omg me too I was so excited. Her videos are super triggering for me. Her old videos are even worse!
Autym Sanson same, like nothing personal against Cambrie, but it’s really concerning to me that so many young girls are watching her & trying to emulate her body/diet
Nicole Drew aw love it!!
Me too... and also share it.
"Go lay on a beach. Wear a bikini and enjoy your blessed life". -Abbey
I love this quote! So inspiring!!!💕
Alyssa Cascos thanks 🙏🏻
I've been binging your videos the past couple weeks and I love your content! I've always struggled with my weight so I've been looking into intuitive eating and I'm really working on removing diet culture language from my head and fixing my relationship with food and my body. I'd love if you did a dedicated video on it but thank you so much for pointing out all of the flaws on social media regarding diet culture.
irocketify check out last weeks but I’ll be doing more
IVE BEEN WAITING FOR SOMEONE TO CALL HER OUT! For soooo long!! Thank you 🙏
Thank god someones finally talking about this girl! Its extremely worrying about her giving diet/health advice with absolutely no qualifications. And on top of that her approach is VERY disordered. Fit is not a look, and you're not "healthy" just because you're lean. Happy to see other people agree.
Selma Gebhardt yes great point
Please review Erika Costell’s what I eat in a day!!
Allison Little I’ll look
totally off-topic, your blouse is so pretty and it really makes your eyes pop. :)
The Helpful Assistant thank you!
Currently working towards my Sports Nutrition certification, and I absolutely adore your videos. Thanks Abbey!! ❤️
I’m obsessed with your videos... you are doing so much good by being so forthright about the info that I swear the public NEVER learns. And from a SCIENTIFIC ANGLE! Thank you so much.
I know you said you’re tired of food-combining advocates but I’d love to hear your thoughts on Dr. Mona Vand 🤔🤔🤔
YES ME.TOO
Didn't she already did a video on her? 🤔
She’s already done this!!
seetheseaa awesome! I can’t find it, can you link it?
I haven’t done Mona yet
I'm surprised you didn't call out Sarah Day during your review as she's also an unlicensed fitness guru who sells her exercise programs/e-book but isn't a licensed trainer. I know Maddie Lymburner has been suggested already but she has a lot of what I eat in a day and a second workout channel (which I don't think she has any certifications as well). As someone who is actually licensed in what you teach online, I am curious your thoughts on people who offer online programs that do not hold any professional training?
Sarah's Day also gives out dangerous information (in my opinion) sometimes - especially regarding her whole 'reversing her cervical dysplasia by eating a healthy diet' crap.
The difference is Sarah's day always says she's not a professional, not a dietitian and to always talk with your doctor first.
Taylah Brooke Sarah did that under the guidance and supervision or her naturopath and gyn. She has always disclaimed that this is what worked for her when she talks about her health journey
@@rosefray5984 I know, and I agree if that works for you, then cool. But young girls are very impressionable, and I think she could have done a better job disclaiming that, or better yet, she could have always spoken about the importance of Pap smears, the importance of getting the HPV vaccine to help give yourself the best chance to prevent it in the first place. But she just talked about her healthy diet instead..
It’s buyer beware! Which is scary. We need more regulation
thanks you these video rly help me bc we get so much information from so many sources and sometimes I really don’t know what to trust. ❤️
I love you so much Abbey, you helped me a lot on my way to recovery. Thank you for being you!!!!
I am a fitness competitor and even for me, that body montage was cringy, thank you for skipping
Dori Ossmann lol
Please do a part 2 for fit with camrbie. This is so helpful
Ugh I love your videos so much! I was a professional athlete and so naturally I used to eat sooo much more than what I would need now. Thus, my hunger cues are all messed up so I have been trying to eat mindfully so I don't have to think about it too much during the day. It is so hard to not be obsessive about looking the way I used to (even though I look perfectly healthy now)... so thank you for the tips! Also I am vegan too so I have to watch how I think and feel to steer away from eating disorder way of thinking!
I love Abbey's no-nonsense approach to diet and exercise. I do intuitive eating (I did struggle with some disordered eating brought on by emotional/mental/physical trauma earlier in my life), growing and changing and listening to yourself feels so freeing! (Been eating intuitively for more than 15 years now).
Dethaw? Isn’t it just THAW lol
Eric Pierre Allen haha yes
Early here to comment if you'd review sukkary life. She's an arab vegan and does What I eat in a day videos as well as recipes which I LOVE!!
It would be a nice change to see another cuisine explored here!
Mish Mash I LOVE HER TOO!
Will check out!
@@AbbeysKitchen Thank you for replying!
You're doing amazing work here and are a very huge part in why I actually mostly enjoy food now. Much love and best wishes
I really love your attitude. You are not negative just informative. You aren't talking her down or judging you are positive and realistic! Love this video!
Thank you for these videos! I've actually learned to eat food, and not restrict. I no longer find myself craving cakes and cookies. My body was so imbalanced before I started intuitive eatting... as you suggested.
Thank you so much! You've changed my life!
I'm recommending Jen Heward to review, I love her videos, she's a trainer, and talks a lot about food and fitness. I'd love to know your opinion on these body builder types, and protein suppliments.
Hillary M I’ll look!
S3vrige has a partner who is pregnant and she is eating a carnivore diet (including raw meats). Would there be issues regarding this? Maybe could be discussion for a future video.
Nayaab there could definitely be a concern with getting enough nutrients and food safety as well
That is insane!
i'm worried that we'll get a miscarriage video from them and they'll just say " oh it happens ". It could either go horribly wrong or they'll be a example of a carnivore family that's doing fine.
WindXadepts tbh, that’s the same when we see vegans with very extremely limited diets.... just saying.
Tip Aly that’s why vegans have to make sure they’re getting all their nutrients, if they do it’s perfectly safe. Just have to actually know what they’re doing lol
Absolutely love the video and you! I just want to friendly suggest the kitchen setup over this one, the kitchen is so much brighter and aestheticcccc
I liked the kitchen better too. This one could be good but there's an echo :(
if i’m not mistaken they’re remodeling the kitchen studio right now
@@TuMadre6995 oh yea that's right, I forgot she said it's temporary 🙊
Yes we’re remodeling a new kitchen so this is just temporary for a few more videos unfortunately! It’s coming
Thank you for being a safe channel for me to enjoy and educate myself on food and positive food behaviour :)
THANK YOU SO MUCH FOR THIS!! I started watching her videos in the last few months and noticed myself picking up some disordered habits and thoughts, but watching this helped to put me in check. The way she talks about staying 'lean' and 'cut' is very triggering, and like you said, adds to this toxic diet culture. Cannot thank you enough for this!!!
These videos have really changed the way I think about food and health. Love you!!!
Violet Valentina so glad
Thank you for teaching people about having healthier relation with their body and food :) The world really needs that
Chasing Clouds thank you
I love the fact that you put key words throughout the video!!! Really good and informative, thank you!!!!
Your videos make me so happy because they are about the good side and bad side of these recommendations. I also liked your comment about consulting services from someone with credentials!
Sunshine Sanz thanks love!
Would love you to do a random review on powders (like protein, greens, beets, medicinal mushrooms)! Literally just the most popular or random ones would be so interesting to hear about.
Tiffany X great idea
Could you please do a video on frommybowl(Caitlin Shoemaker)? I think she is a really really good role model for those following a vegan diet, I feel like it is rare to find a vegan recipe developer who isn’t high carb or gives in to diet culture🥰
Emma Sancataldo will take a look
Well a lot of high carb vegans on YT are crazy but there are also high carb people sustaining. So there is no one diet fits all. Long as they are still getting protein and various nutrients too
her youtube channel is caitlin shoemaker i think.
Thank you for completely changing my perspective on healthy eating habits. 🙏🏼
I hope you do an updated review of fit with Cambrie. Mainly her free quarantine detox guide she haas on her website. And her debloat pills
God her lips... that filler has migrated.
Lol. i thought i was crazy. I am glad someone else saw it
Agreed that was so distracting and it ages her!
moths from neptune oh yes forgive me for observing the obvious and writing about it... shame on me. 🤔 same could be said for you too. I guess we’re both A-holes! Just like everyone has a bunghole... we too have opinions.
Seriously 😒 I bet you have a cantankerous life. Oyvey... 🙄😹
moths from neptune scary huh... reality bites both ways. No hate. 😏
I have been waiting so long for you to do this. I have a love hate relationship with her content!!
Emma Walker 🙏🏻
I've loved watching your videos and as I am trying to lose my pregnancy weight I feel like I have a much more healthy outlook. I have an obsessive personality and realized really quickly that when I started trying to lose the weight my thoughts were not healthy. I had been watching your videos for awhile but never realized how much thinking about food and caloric intake would effect my mental health. So thank you so much! I am eating when I need to eat. I am still trying to figure out how to eat in away that keeps me satiated and playing with amounts of protein and fat per day. I feel so much better though.
So glad to hear you are feeling better. Good luck with your journey love. Thanks for sharing
I love that you talk about binge disorder. I have it and intuitive eating was a miracle for me, instead of going the other way trying to lose weight I didn’t even personally want to lose. I maintain now.
Can you review Ashley Wicka's what I eat in a day? She's an up and coming young vegan and I just love her personality!
Stephanie Creech I’ll look!
Absolutely loooove your message about confidence!!!! Every body is beautiful 🥰
Kendall Brakeley totally 💕
THANK YOU SO MUCH!! For speaking about how we don’t have to EARN confidence!!! This really is a HUGE part of self worth too and thank you for addressing it so well!! 💜💜💜💜💜💜
Dalton Milner ❤️❤️❤️❤️
Thank you for addressing this!! As someone who IS a qualified fitness pro, I hear all these disordered buzzwords that Cambrie uses on a daily basis and it breaks my heart. I wish all my clients could understand that we literally cannot hate and punish our bodies into the shape and condition we desire!! Confidence comes from within and food is FUEL!!!!
I appreciate your stance on intermittent fasting because I am obese and it is always recommended to me. No matter how hard I followed it or how strict I was, I would usually end up binge eating and it was usually fast food or junk I shouldn't be eating. Not the best recommendation for an obese person or people who have unhealthy relationships with food.
Calorie count girl! Buy a scale and weigh it out.
Reputable studies of IF show that female rats had their reproductive organs pulled out. Can't be great for women who practice IF. Our bodies view not eating when hunger cues as stress causing us to hold onto fat.
Live your life. Wear the bathing suit. Life is too short
I agree ! Terrible recommendation
Just going to add this in, but Cambries fitness isn't technically meant for every day people. She is a model, who encourages other models to eat and exercise instead of leaning to anorexia or bulimia. Shes talked often about the modeling industry having a negative affect on the models which leads to negative effects on the public who look up to them. She is just trying to show her process of staying as she says "glowing and healthy" in the modeling industry. So lets not attack Cambrie as her heart is in the right place. She isn't trying to trigger people.
Thanks for being so real! I have I bought into so many of these ideas or powders and you just bring me down to earth and make me feel more centred (and also save me money!). I also loved what you said about the bikini body trend thank you 🙏🏼❤️❤️❤️
I love your videos ❤️ it's like watching one of the last sane ppl talk about food and it is so inviting and comfortable with the background atmosphere of your videos.
Stel La haha yes thank you
I would love to see a video on Cassey Ho and her recent 90 day challenge. I really like her fitness videos but this challenge where she posts on her blog for 90 days to lose weight, can definitely be triggering for lots of people. Love all your videos. Love from a fellow Canadian :)
Brittany thank you I’ll look
uhhhh... her driving with her foot up like that. If she does that a lot and gets into an accident she'll be really, really hurt, probably more.
Also, could you review what sea side Janine eats?
I’ll look
I would love if you did an intro to nutrition series, you have so much knowledge!!!! Love your videos💕
Kelly Patch great! I’ll be doing something like this
abbey you are amazing!! thank you so much for these videos ❤️❤️
katherine aw thanks so much!
I made the mistake of watching that video, and as someone who has previously suffered with and ed I found it extremely triggering. I scrolled down to the comments to hopefully see someone pointing out how unhealthy this attitude is, I was so disappointed to see most of the comments were encouraging this behaviour. This girl has a video with her younger sister on "how she lost the weight" and showed a before picture where she still was reaaally skinny, looking borderine underweight and it scared the shit out of me, knowing that my younger nieces one day witll have to face people with this kind of mindset in the future.
Thank you for this video, it made me feel alot better that someone else pointed out this, I was scared to go back in that hole of everyone thinking im an elephant, because girls like her are the "norm". Luckily that doesnt seem to be the case.
My therapist said exactly what you said to me when summer was approaching and i was terrified of being in a bikini, because I couldnt work out "properly" during recovery "a bikini body is just a body in a bikini"
thank you
Would love to know your thoughts on Noom. I keep seeing ads for it all over CZcams and I'm over it!
I really like how nice you are. I know you also can sass like the best of them, but you really do such a wonderful job being supportive when it's deserved.
I fast, but because I binge eat late at night, so if I have say a 13 hour fast (basically showering, reading, sleeping, and getting ready by breakfast time), I avoid my peak bingeing hours. I've never had issues with restriction, though, so everyone is going to be different. I also tracked my food when I first started to make sure I was still eating enough and learned about what portions are right for me and don't track anymore. Fasting for me was about unlearning bad habits from childhood in tandem with my mental health to have a better relationship with food.
as long as that works for you and that it has helped you have a better relationship with food
I'm missing my "bikini body" right now - I have a shoulder injury which means I can't swim at the moment.
Hopefully it'll get better, because I miss sharing my cellulite and wobbly bits with everyone at my local pool. They care as much about what I look like in my swimsuit as I care about what they look like - Not. At. All.
I wish it hadn't taken me 30 years to get to this point.
Elizabeth Hartley love you !
Hi Abbey! Love all of your videos, and I am learning so much!
I was wondering, as you are an expert, will you be doing like a "Dietitian's Overview of - insert a diet/regiment of eating here" as I, a nutricionism Muggle, am wondering about lot of them.
Like comparing the low carb high fat diets to the high carb low fat ones... Or touching keto in more detail as a dietitian and someone who follows intuitive eating - is it all that it is amped up to be? Does it really help with insulin resistance? And why does no one of the keto influencers doesn't mention potential kidney damage if keto is done incorrectly?
I have been reading about these diets for days and just... Am... Confuzzled.
Thank you for all you teach us.
lartpourlartana great big questions!!
I love watching your videos I’m in college to be a dietitian in the states and watching your videos motivates me to continue learning 💕💕
Jenn Vee so glad
This was sooo triggering yet made me feel like I'm in a completely different place from where I was and that I'm going the right direction, love your videos abbey! xo
If you're reviewing the fitness industry, review Romee Strijd's what i eat in a day!!
Emma Nicole I’ll look
Here’s is pretty good until she became vegan. Plus keep in mind her job requires a certain diet.
Your literaly one of the only educated food channels on youtube. You remind me of freelee but the good, educated kind
Trey Mcglawn haha thanks
You are so helpful and don’t put people down like Freelee, you just compliment people and give suggestions for improvements. It helps me to see what I could change in my diet, Freelee’s perspective is that anything that isn’t her diet is terrible for you
Thanks Abbey.. this was so helpful. Also super important to remember that we need to build on other parts in our life otherwise we just end up with years spent focusing on diet culture and looks, and have nothing to show for it
I would love to see a review of Michelle Khare! She does a lot of challenges but she did post a what I eat in a day a few weeks back. She’s such a big CZcamsr and seems to have a better handle on things than others
Kathryn Nims I’ll look
she has a really boring diet though
You said she doesn’t seem to eat dairy, but she uses butter.
Tiffany X you’re right! I wasn’t sure if she ate dairy but she does eat butter
I love those videos. Abbey is so positive like she doesn't just throw a lot of nutrition facts about but she also cares about the wellbeing of the viewers and all her statments feels so non judgemental
your videos are so liberating for me! I finally feel okay about eating enough calories without stressing about it
I’d love to know your thoughts on Sarah Lemkus, especially around her children.
Also, what do you suggest for weight loss? You’re very clear on what doesn’t work, which is great, but what does work? What about when people really do need to lose some weight for health (as per their GP’s advice) and happiness?
Leah Staples hey Leah I’ll talk about this soon but ultimately, Intuitive eating may lead to weight loss if you’re above your natural weight
Abbey Sharp you really need to delve into what that means because most people are “intuitively” eating themselves into obesity. If I let my body really dictate what “it wants” - not what it needs - it will want pizza, chips and salsa, burgers, etc. I’ve gained 20 pounds in a month doing what my body told me to do. I know what you’re getting at but not everyone can go from SAD to “intuitive” eating without understanding what that means and, really, what to ideally eat. And, yes, you know some foods are better than others. Thought no food is “bad”, right?
DeeDee Reish there’s an awesome video of Evelyn Tribole - who “founded” intuitive eating - in a lecture format. She explains habituation - that once you let yourself eat all the “treats” you will gradually want less of them. For me, I had a long period of having food restrictions based on income (e.g. I was poor AF) during which all the free food was pizza and cookies and other stuff that people normally love. When the income situation changed I found I was stuffing myself on veggies and fresh fruit like to the point of getting sick - things I couldn’t have because of expense - and even though I love pizza I don’t ever crave it because I had so much of it- So sorry for The aside - I know Abbey has said she’ll cover it in an upcoming video - but in the mean time the Evelyn Tribole video might be helpful? She’s really hilarious & fun to watch.
Maggie Juliano thanks! it’s ok. I’m all good now. And I know what you mean about not wanting those things you OD’d on. I have no problem eating intuitively NOW. I just know that my body wants different things now. I don’t think a lot of people get there without some sort of transition from highly addictive frankenfoods to real food. I was lucky enough to be around before it got this crazy and to have been raised without constant snacking. I just kinda went crazy when I DID have my own money and bought stuff my parents would’ve never bought like sweetened cereals and other treats. Fortunately it was short lived because the foods still weren’t quite as addictive as they are now and..... I couldn’t afford a larger wardrobe so. I love Abbey and think she makes a lot of sense but the i intuitive eating thing is not understood by people in general - unless they’re already “there”.
I'd really like you to review Gojiman. I was an avid follower of his and I almost purchased three of his SIBO tests. Before I splashed out on them I decided I should check his credentials first. He claims to be a nutritionist and doing a PHD. But I can't see anywhere on his channel or website where he lists his credentials.
Big Conked Vegan I’ll look
To be honest it's unsurprising when people who basically build their brand/public image/business around 'fitness' or their physicality in a large part, will not make statements that may perhaps be considered 'triggering'. So personally, I don't know if I have an issue per se with their views and their choice to express them even though I do acknowledge it may be inappropriate and potentially harmful. What I find more problematic and bothersome is statements along the lines 'you guys should only use x product/do x workout because 'insert psuedo-science here' or because I do.' When you have a position in which you can influence people's decisions, this seems like a terrible idea and potentially more harmful than just sharing how you think or feel with regards to yourself and your opinions.
I love how you think, and love your message. I have 2 young kids and I am very afraid of this pervasive ridiculous diet culture and how it could potentially affect them. It affected me in a big way. I want to do everything that I can to help them love themselves, be proud of who they are and not worry so much about food. This seems such an unfulfilling way to live. All you think about is what, when and how much to eat.
cparis yes! I’m glad you’re recognizing it