After Surgery ACL Rehab Exercises at Home

Greetings, it's Sunit PhysioTherapist! This video is a personal guide through the exercises that I've been doing as part of rehabilitation process. Developed with insights from medical professionals and physical therapists, this video showcases a series of exercises tailored for those of us in the various stages of ACL recovery. You'll see me demonstrate each exercise, providing step-by-step guidance to ensure you can safely replicate them at home. From the foundational movements to more advanced exercises, I've structured this video to support you, no matter where you are in your recovery. Whether you're just starting out or looking to advance your rehabilitation, these exercises are designed with your journey in mind. If you find this video helpful, please hit 'Like' and 'Subscribe', and don't forget to ring the notification bell for more content like this. Feel free to share this video with anyone who might be navigating their own ACL rehabilitation.
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Find useful health product that I recommend on Amazon:
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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[@littleangel7506]

Doctor ne ACL reconstruction ke baad likha h avoid active extension ..and ap active extention of knee kara rahe hai

[@deviyanivashi5477]

Very good information

[@SunitPhysioTherapist]

🙏

[@SaritaDevi-de3pk]

Sir multiple ligament acl.pcl.mcl.lcl surgery ke bad ka exarsaize bataye

[@renukajakkam3343]

Hi sir gud afternoon.am from Andhra Pradesh. 24 days back done ACL surgery sir.still now can't walking with out walker .daily am doing small exercises.still now cannot lifted my foot .plz suggestion for me sir

[@mtb__mukesh_riderzz]

Sir mera acl surgery ke 3month ho gye h pr pura per nhi mur rha kya kare

[@DailyLifeSupport]

Please sir jaldi video upload kare

[@SunitPhysioTherapist]

Ok, try karenge

[@nooransari3492]

Sir mera age 26 hai or mujhe diffuse disc bulge hai l3 l4 l5 ye thic ho sakta hai exersize ki nahi app zarur bataye bahut preshan hu or bahut garib bhi asha karta hu zarur bataye

[@SunitPhysioTherapist]

Thik ho jayega, aap iss video me diye exercises regularly karein: czcams.com/video/EjJvDdPVoKc/video.html

[@souravmohapatra7671]

Sab bata dijiye jaise ki physio ka jarurat na pade😂

[@Amit_Yadav_Official-pq4ty]

Apaka contact number kya hai sir