How To Maintain Weight Loss (Home Gym Tour)
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- čas přidán 12. 07. 2024
- In this video, I show you around my home gym and teach you about weight loss maintenance strategies that I have used with all my clients.
Download the FREE workout program HERE: drive.google.com/file/d/1OUbS...
Apply FATFORWEIGHTLOSS discount code at the checkout for 7% off store wide!
Get The Dumbbells: vulcanfitness.com.au/collecti...
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Equipment in this video:
Adjustable Dumbbells: vulcanfitness.com.au/collecti...
Squat Rack: vulcanfitness.com.au/collecti...
Olympic Barbell: vulcanfitness.com.au/collecti...
Adjustable Bench: vulcanfitness.com.au/products...
Weight Plates: vulcanfitness.com.au/products...
Another great video! 👍
Thank you for taking the time to do these videos and sharing your fabulous recipes.
You are so welcome!
Yep, losing weight is easy for me but maintaining is the hard part. The one time i succeeded i was out walking and riding my bike A LOT.
You give the best advice 😊👍❤
Thanks so much :-)
You might not be the most muscular man around, but you are getting leaner and more athletic. Your fat loss is noticeable. Looking good, man, keep up the good work!
Can't wait for your next recipes :)
Thanks mate! I appreciate the positive vibes!!
Ok can u do a video without working out.I'm 6yrs into my journey maintaining over 50lbs doing keto I am active with my job.If I start gaining I tweak my macros and get it off but I'm not committed to working out gym wise.
We'll, technically with a home gym you don't have to 'go' to the gym, but if you're talking about workouts in general, I always see it as being an important part of maintenance. Why? Because you don't want to be in a defecit for the rest of your life, and to continue to tweak your macros (I'm assuming down?) Your metabolism will ramp down a lot. Muscle is the antidote to a broken metabolism, but it all takes time. Workouts also prevent sarcopenia, which so many people unfortunately suffer from.
@@FatForWeightLoss oh no I don't count calories I keeps my carbs low and fat high protein moderate and the higher my fat macro and carbs almost zero ill lose weight.Also I have to keep my electrolytes in check.I do make sure to have higher calorie days or I will stall.I'm in Maintaince been on my journey 6yrs.With my job I get plenty of exercise.I'm not knocking working out but I feel the way I eat helps me the most 80% nutrition 20% exercise. And I'm 55
Those dumb bells are pretty pricey in New Zealand. My partners dreams of owning a pair right now :D
They are definitely worth the space saving! a full rack of dumbbells can take up a lot of space.
you were lucky to find equipment
Australia is doing quite well at this point in time. Where are you based?
I appreciate you, wannt be youtube friends?
Something I've notice about Keto CZcamsrs, around the eyes they have a tired look is it a thing? Below your eyes looks very puffy and De lauer eyes looks dark underneath.
Both of these gentlemen have young babies.....give them a break!
@@Vivienne147 it's a genuine question out of curiosity I'm not judging their physical appearance I'm a new dad myself. Merely wanted to know if its a side effect of Keto diet.