7 Evidence-Based Tips to Manage Stress & Anxiety
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- čas přidán 19. 06. 2024
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I've been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x
Check out the full interview here: • Leading Psychologist: ...
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If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 Introduction
0:52 Step-back Language
2:25 Spin the Feelings Wheel
5:54 Early Warning Feelings
8:01 Pause the Personalising
9:47 Drop the Mental Filter
12:13 Mindfulness Mental Muscle
14:12 The Self-help Box
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
📖 Check out my book Feel-Good Productivity here: www.feelgoodproductivity.com/?An+Evidence-Based+Guide+to+Overcoming+Stress+%26+Anxiety
you forgot to pin this dawg
@@sneebert qq
better healths apparently selling patient data and uve been called names for promoting them ali
*,,Anxiety does not empty tomorrow of its sorrow, but only empties today of its strength." - Charles Spurgeon*
I needed this today!
Insightful ❤
Love spurgeon!
It is very good quote. I hope it will help you.
You have no idea how much impact you've had on me. My life has never been better. I actually understand how fulfilling discipline and productivity is, and I also am not guilty about relaxing from time to time anymore. Thank you.
It is always nice to know people are changing their life for better.
@@on9francisyu absolutely! Everyone deserves to be the best version of themselves
Perfect timing :')
currently completing college applications and this video was perfect
It is amazing timing.
I really appreciate this video, Ali. Not only does it have lots of tips and insights that I can use immediately in my life, it's full of the real you--which is always a pleasure, perhaps a gift. Keep bring your full self to your work for all our sakes!
Hi Ali, glad to see you come back after 13 days long. Am watching now. Thank you for helping me by creating this great guide.
Just found your channel and I’m so impressed by the quality of your videos and the effort that must go into producing them. I’m always blown away by how generous some CZcams creators are-the depth of wisdom and experience that they provide for free. This is certainly the case for your videos. Looking forward to new releases but I’m also really looking forward to digging into your archives. Keep up the great work. It’s really appreciated.
....a timely video for me. I've had a minor stroke this summer, and the consultant said stress was a major factor. Nice one, Ali.
Please take care 💖
Ali you already have became one of my De stressing “tools” I enjoy watching your videos and they always bring me back to my better self.. Thank you so much, feel like we are family that you had been taking us throughout your journey… ❤
Hi Ali, I just wanted to say that I recently found your videos and they are so meaningful and helpful. I am a Canadian doc and our system is currently going through many challenges. Equipping yourself with the right strategies and mindset is key. I wish you healing during your anxiety struggles and I am sure your experience will provide lots of learning that you will share with your audience and it will be so helpful. You are an example of what is possible ❤
thanks Ali. I just wanted to express my sincere thanks for the effort you put into creating and sharing high-quality content on mental health. It's been incredibly valuable and much appreciated.
I like the way you summarise and explain the information, much easier to understand. You are a good teacher :)
thank you so much for this video! i have an anxiety disorder and seeing a fellow youtuber (and everyday normal person) struggling helps me normalize and know that im less alone. i was familiar with a few of these tips but definitely going to utilize these moving forward
Ali! Part of the solution instead of the problem as usual. Thanks for this !
Great video, Ali! The wheel of emotions & self-help box method seems very interesting and something exciting to try! Thank you for these actionable steps.🙌🏻
You are doing an incredible job, Ali. Keep producing more quality content like this and educate people around.🌠
Thank you for putting this here at this time... I really needed this. Thank you 😊😊
You’re such a great inspiration Ali! Another amazing video 🎉
You don't know how much i needed this video at this moment, thankyou so much Ali for making this video! Keep up the good work!
Thank you Ali, this video is amazing! The wheel of emotions is exactly what I need to help me narrow down on my feelings and in hope I can solve it.
came at the PERFECT time, thank you so much!
I really need to listen to your episode with Dr. Julie! Thanks a million
Such an excellent video, will be sharing this one with friends, thank you for producing such high quality, valuable content for free.
THE BACKGROUND CHANGE
Love the videos, always so helpful and inspiring . Literally helped me take the leap to starting a CZcams Channel! 🙏🏾
Relatable... & progress is a journey, not a destination. Keep taking small steps forward, and don't be too hard on yourself. You've got this!
Thank you for the video! Good content, always, no matter what. 😊
This was superb. Thank you to both for an incredibly informative and useful video.
He who suffers before its necessary, suffers more than necessary.
‐Seneca
incredible video as always Ali, the editing is brilliant!
I were waiting for your opinion on this topic...thank you for dropping it today❤
Thank you Ali. You are the best. We love you. Take care ❤❤❤
Glad Ali is giving heart to people, spreading love
this video is so much needed , specifically with whats happenning lately in Occupied -Palestine... , thanks for the provided efforts Ali :)
Thank you for this video it's helpful in the past weeks I have been struggling with working on CZcams videos for my channel and videos for the production house I work for and also dealing with school. This is making me feel better.
I’ve been feeling that for weeks, and I don’t do anything about the early warnings.. thank you for the add-ons after journaling. It surely helps
You're the best... You give me hope.. thank you for making this video ❤
hey ali, just wanted to say i needed this and this came at the right time :)
Great video, as ever Ali, and unbelievably good timing for me! 🎉 cheers from a current stress head…..
I had to watch that room transition at the start 5 times. My mind is blown how seamless it was.
Thanks, Ali!
It took me a while to watch this video because it's very timely.
Great video Ali with actionable tips!
What's helped me a lot with anxiety management for the years has been:
1) Eliminating caffeine as much as possible
2) Therapy to learn boundaries (learning to say "no" or nothing without guilt or shame...standing up for my time and space)
3) Mindfulness (I used a book called 30 Days to Reduce Stress by Harper Daniels to learn mindfulness and cognitive exercises)
4) Cold Showers in the morning (very effective, if I can get through the cold shower it is an immediate boost and releases endorphins)
5) More intense exercises to improve cardio and deeper breathing
Best video ever! Thank you so much!
Hi Ali, have been following your videos since pandemic and enjoy watching them every time. I have always been workaholic in my previous years where I loved making money but was going through bad mood swings, heavy heart, stressful time. One day i just sat down and reflected on why am i sacrificing my happiness for money, i can easily work less and make less money but I will be happy, no stress no anxiety. I am no one to say anything to you, you have achieved so much, 4 mill revenue (as per your video) you are an intelligent man why do you have to work so intensely where you feel stressed and anxiety. You should work less and enjoy more the outcome of your hard work you put in from last 6 years. Please take this as positive comment you are great inspiration specially for me who is trying to start a side hustle now.
Thank you for such a practical and useful video.
Another amazing video, Ali!
Appreciate you Ali, your videos are wonderful 😊
thank you so much for this, Ali :")))) thank you for keeping me sane
Thank you for this video!! I love journaling, I journal pretty much every day, and I've watched your other video about it. I refer back to certain videos of yours and other people sometimes. Going through a very hard time right now, and I feel powerless about the situation. Perfect timing for me as well. Thank you for sharing!! :-)
You got this!
@@fantompilot7152 Thank you!! :-)
Ali you have such amazing videos! Always learning from you and looking up to you!
Mate, absolutely loved the set transition!
Hi Ali,Loving the new background. Your book pops nicely on dark background. The light on your left is a bit distracting though. Loved the content as always.( and HP B roll too)❤
Really helped me on going through my anxiety as exams approached
This is right on time!!
Ali Hope you get quality and meaningful time with people whom are you’re happy with🔋thanks for taking the time for bring us value, a great and meaningful content💚 cheers
Really needed this video. Thanks❤
Just what I needed.
Just discovered your channel and cannot stop watching your videos..
Thank you Doc
The practical strategies for managing stress and anxiety, like step-back language and the feelings wheel, offer valuable insights into understanding and reframing our thoughts and emotions. The emphasis on mindfulness and recognizing early stress signs is particularly actionable and beneficial for mental well-being.Thanks for sharing brother.
Looking forward to this as who doesn't deal with this in some kind of form nowadays!
Love the new setup and the looks 🎉🔥
I love this video. Thank you for being personal and sharing some of your own experiences. It makes you more relatable and therefore also more helpful than most youtubers ❤
I hope you don’t disregard this comment ☺️😉
Mental health is sooooooooo important!!
thank you for your videos!
Thank you very much for this video❤❤ I recantly started going to university and my stress and anxiety levels have increased. I am trying to work or this problem and the lessons and advices in the video were really helpful.I will for sure apply them in my life❤❤
In my self help box, I always have solution to watch your videos, its worth it everytime ,Thanks for your help sir !!😇
Thanks for the tips
I love this, I will use these techniques in my own life ❤
I love you both. Excellent video. Thx.
Honestly, one of the best thing happened to me was discover your channel and subscibe, literally a game changer (e.g. i'm seeing big results form your production series, going from total mess to a semi production machine 🤣), so thanks Ali 😊
Love that you're filming in Noah Kagan's studio!
I just love the new background 🤩.
Love the new backround look
Very good video, thank you soo much from Bosnia and Herzegovina.. I really needed this...
Great Episode to Learn !
1.step-back language
2.spin the feeling wheel
3.pause the personalising
4.drop the mental filter
5.mindfulness mental muscle
6.the self help box
Finally! Mindfulness is a workout!
I'd love to hear you and Dr k from Healthy Gamer talk. You two collaborating makes so much sense
Your vids are amazing
Just 5 Min before I search for anxiety and now I am here...❤
Great video Ali! I have kind of had similar feelings for awhile but I read about the law of diminishing returns whatever we do an additional effort is not going to be or as great as the initial effort. And I use the 48 hour rule when it comes to social media. Whether a comment is positive or negative after 48 hours the window is closed. I don’t think about the comment I move on.
I’ve struggled with anxiety and depression for almost 4 years now, and it’s been a huge struggle. My career has completely suffered and I became very negatively existential. I have a lot to do ahead of me to work it out and live my life, and it takes work and a lot of compassion
Thanks for the video!
It’s kind of reassuring, and interesting to know that even Ali who has obviously made a ton of money still suffers with this feeling. We all spend a lot of time chasing this money, thinking that is the key to an ‘easier’ life. But actually even if you have it in abundance, you still suffer with the same symptoms. Makes me wonder why he doesn’t just stop doing the things causing the anxiety in the first place, eg, halt the channel or podcasts and focus on family/relationships/travel etc. It fascinates me.
2:03 On an unrelated note, I love that neon sign behind you. It’s cool.
Thank you so much
What a editing and thank you for this video's Ali...🤍
Thank you so much for this video.Could you also do one video for overcoming perfectionism?
Early intervention is key. Once the mind and/or body get seriously out of balance it can be very difficult to recover. Much easier to keep things on track than recover from a full on derailment.
awesome piece of video, need more video
Acceptance is a solution ❤
Thanks ali I needed it for my exams in med school 🎉
now i gotta watch the whole podcast episode.
still thinking on the book..
It's always an honor to have you here as a mentor I learn a lot in your videos and it has encourage me expecially in decisions making. Investing in the financial market that changed my life forever.
To be honest, investing is a smart way of securing your family future, grow wealth and beat inflation
Same here,I started with $3,000 now earning $28,000 bi-weekly profits with her trading program
Amazing to see others trading with Mrs larris water's I am currently on my 5th trade with her and my portfolio has grown tremendously
I'm beginner how can I contact Mrs larris waters??
Larris10
The foundation of step-back language is meditation, its the realisation that you are not identical to your thoughts. Really interesting to hear it put this way.
Ali. Make things right. You know what im talking about
9:31 You just described ‘Bridget Jones Diary’ which had this in spades. Also, relatable.
great vedio thank you for the statement
good luck bro
Amazing sir g,
Hey Ali perfect timing for me to see this video always great value!! Question for you is what editing software do you use to include the portrait video in your YT videos?
I think the second point is the most important.