Save your hands with soothing self-massage!
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- čas přidán 4. 03. 2020
- I’m willing to bet that everyone’s hands could do with some TLC. Our hands are used and abused every day with repetitive tasks like typing, texting, and mouse-clicking. Not to mention those who work with their hands for a living, like artists, musicians, carpenters, chefs, hairstylists, and massage therapists like myself.
We need to keep our hands and fingers healthy if we are to continue our busy daily activities. It is no fun trying to trudge through the day with hand injuries or pain. Follow along with me as I guide you through a simple and effective self-massage for your hands. Practice this massage a few times a week to keep your hands and fingers pain-free and flexible.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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Every time Rachael smiles an angel gets its wings
Wow what a beautiful corner of the internet!
For the past weeks of gardening with digging and lifting heavy rocks, both my hands slowly became weaker.
Normally it's only when i wake up that my grip is weak but recently it's been like that until nighttime. Even holding my phone was weird. I felt a sense that my hand circulation wasn't well but I haven't been losing color so maybe I'm wrong.
And in the mornings, the feeling in my hands becomes a lot worse as they're so stiff.
However, thanks to your massage tutorial I did it just once on both hands, my grip came back 🥺
I definitely put my weight in my elbow for this and prayed that any knots be removed.
I'm gonna monitor this as I'm hoping it remains good even in the morning when I wake up
Thanks so much!!!
I'm so glad this was helpful for you! Thank you for sharing. Sending healing wishes ❤️
thankyou Rachel helps relieve helps circulation movement in hands and keeps them mobile to stay safe .
Rachel, this was great! I am a knitter and my hands tend to tighten up. I have arthritis in my hands. This is very helpful. I hope you and your family are staying safe and well. Take care.
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Thanks Rachel that was awesome! Especially the one with the elbow.
I've been having lots of trouble with my wrists, hands and fingers so I also use a wooden tool called 'knobble' on my thumbpad and a silver massage ring for my fingers! That helps too...
This is really lovely--thank you, a good thing to be able to do after full weeks typing.
This felt so good Rachel. I always come here when i feel tension in my body. Thank you for your videos
I work with my hands, that elbow technique is perfect! Thank you.
So happy to hear that! Thank you for sharing :)
I'm a manual wheelchair user and so I use my hands a lot to get me around and so this was so helpful to me. I'm going to make sure to do this whenever I been out & about a lot. Super helpful thanks Rachel :)
Thank you, Rachel. It's been a long week for the hands. This is lovely!!
Thank you Rachael! I always look forward to watching your videos. They always make my whole body feel better after a self massage.
your self massage videos have really helped me. Thank you
It's like a reverse Jan from the office where she's actually friendly and kind and not absolutely terrifying
Love your videos Rachel, I always go back to your abdominal massage one, it's fantastic! I get a regular massage but she doesn't do my stomach because there's not enough time so I'm extremely grateful for yours 💕💕
Wow Thank you. Finally something that helps 🙏🏾🙏🏾
I'm so glad it was helpful, Alexandra!
This was incredible. I'm so hitting you up for massage sessions when I get back to NYC.
Thank you!
Thanks dear Rachel this felt wonderful, really good reflexology work too here. I am sure the whole body benefits from this massage as well as the hands.
Thank you thank you thank you!!
THANK YOU SO MUCH
i really felt the difference 😊
lots of love
I'm so glad it was helpful!
Hello my friend, back here revisiting some old time favorites. Many blessings your way 🙏.
Thank you, Katrina :)
I recommend to use warm olive oil to help the movement
my hands were so bad i could only control my pointer independantly and now my hand is the most relaxed i can remember it ever being this works really well thank you
I'm so glad this was helpful!
Oh my god. I've been craving with tendonitis in both my hands and arms for so long, and that massage just REALLY helped me! I live in Brazil, and here it's not easy to do physiotherapy. Also, I study Visual Arts and use my hand for fine movements all day long.
That massage got me in tears of pain relief. Thank you so very much! 🥰🥰🥰🥰🥰
I'm so glad to hear that this helped your hands and arms - especially as a visual arts student! Thank you so much for sharing. It means a lot to me. Wishing you excellent health and continued success!
Thank you! Love all of you’re videos!
Aw, thanks for making me smile, Jason :)
You just saved me a trip to the spa.
Glad it helped ... but a trip to the spa sounds good too 😊
Great to keep in mind. Thanks.
Thank you for this. I just held a pressure point on my hand and listened to your soothing voice. I am relaxed and ready to sleep.
Glad it was helpful! Sweet dreams :)
You are very inspiring
Your techniques are so soothing and helpful. Your energy is so calming and peaceful I can actually feel that calm flow through the massage video. So excited I found your page!
Thank you so much for your kind words, Courtnie! I'm so glad it's been helpful, and I'm very happy to have you here :)
So helpful, thank you very much!
Another awesome video and self help. Thank you.
SUSCRIBED!!! Been working construction. Applying stucco to a home, the constant cutting of steel lath, mixing of cement, and applying cement did a number on my left hand which is my weak hand one. Came home today feeling a bit strained and sore, thanks for this 🙏
Wow, Anthony, I'm in awe of your work! I'm so glad this helped give your hands some relief :)
@@rachelrichardsmassage9660 This and a heat pack helped tremendously, the pain was so bad it was hard to clinch my fist tightly. My hand is feeling good now thank you very much!
Thank u so much 🙏❤️
My pleasure!
Soo helpful, thank you
Glad it was helpful! Thanks for being here :)
You have such a beautiful, cute, happy looking face mam. Lots of love
Really nice video 👍🏽 (Especially with the police sirens in the Background 😅😂)
Thanks! An NYC soundtrack always helps calm the nerves :)
Wow 👌
Glad you like it!
Nice my left hand thanks you😊😊😊😊
Wonderful! You're welcome 😊
Very good, Keep going! Note: Rachel, have you ever thought about the study (repetitive) work of Mr. Earl Nightgale to grow your channel?
I have not. Thanks for the suggestion!
Amazing 🥰🥰💖❤️😊
Glad you like it!
@@rachelrichardsmassage9660 Absolutely Love 🥰💖❤️😊
🙏🏼💓
Can I do this massage on a Sunday ?
Any day you like!
just a question my hands are feeling like they will break just a slight feeling when lifting plates i hear my bones in hands make slight cracking sound should i be concerned? it doesn’t hurt that much but it does hurt
I suggest seeing your doctor to learn the cause and explore treatment options.
@@rachelrichardsmassage9660 thanks i found the problem.
i feel like my hands are new after this
Fantastic!
Lol one hand feels so loose now