10 Mental Strategies Used by Elite Athletes

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  • čas přidán 28. 08. 2024

Komentáře • 44

  • @masteryblueprint_
    @masteryblueprint_  Před 2 lety +15

    Mental training courses coming soon. Subscribe to the channel and stay tuned, I will notify everyone as soon as they are ready.

  • @mysticpistachio1268
    @mysticpistachio1268 Před 2 lety +12

    This is the best video I have ever watched! I’m so glad I found this, it is literally a mindset goldmine.

  • @insanedumpling123
    @insanedumpling123 Před 2 lety +6

    This page needs more views! Good work

  • @pranavrane5532
    @pranavrane5532 Před 2 lety +4

    You are genius man you are showing right way to athletes to be successful in their career ,thank you
    Love from India

  • @sarahwinters4771
    @sarahwinters4771 Před 4 měsíci +1

    This was, without question, the best sports video I've seen to compete in tournaments. Thank you. I'm going to use this to improve.

  • @MatrixCryptoMovement
    @MatrixCryptoMovement Před 2 lety +6

    Amazing man, so much research put in a video like this.... i appreciate it, this is like a summary of all kinds of research i have done the last 2 years on mental component of sports!

    • @masteryblueprint_
      @masteryblueprint_  Před 2 lety +1

      what sport do you play?

    • @MatrixCryptoMovement
      @MatrixCryptoMovement Před 2 lety +2

      @@masteryblueprint_ Football! (USA calls it soccer). Having learned about the Law of Attraction im trying to integrate it within my sports, self talk is a big component.

  • @CommunicatorJosef
    @CommunicatorJosef Před 2 lety +2

    These videos are great! I've just found this channel and I see you haven't uploaded anything in a while, I hope you haven't stopped making these. The mental side of athletics is a field that is just growing now, and I know your channel would be super successful if this is the type of content you always provide!

  • @npc.84
    @npc.84 Před 2 lety +2

    Watched this video first time couple weeks ago & still keeping it in mind. Keep going with videos like this one , really helped me a lot, thank you!

  • @chopsnz88
    @chopsnz88 Před měsícem

    Excellent mental strategies and great content.
    Would love to see more also on emotional regulation in the moment.. some athletes are great at understanding when their mindset or emotions get altered by negative states: overwhelming pressure (self, external, situational), anxiety, disappointment, frustration, anger, insecurity etc.
    Vs positive emotional regulation i.e. staying calm under immense pressure, lifting performance to another level in the face of adversity, resilience, perserverance, self belief etc.
    Some athletes seem to better self regulate than others it may be due to their inner talk or external factors in their upbringing such as coaching, parents and education. Growth mindset from learning from mistakes as opportunities to learn and improve.
    However some overprotective parents may end up hindering performance due to overbearing pressure (yelling, telling them they weren't good enough).
    It would be awesome to learn more about emotional regulation in the present moment during a game or competition.

  • @Chikupati06
    @Chikupati06 Před rokem +1

    One of the best videos i have ever seen❤⚽️

  • @gomez3357
    @gomez3357 Před 2 lety +1

    The most underrated CZcamsr in the world

  • @user-jy7cz4xw4y
    @user-jy7cz4xw4y Před 2 lety +1

    Great video!
    Thank you so much!

  • @Prabhakaran0016
    @Prabhakaran0016 Před 3 měsíci

    Amazing video

  • @christian_zitney
    @christian_zitney Před rokem

    Thank you so much for this amazing video

  • @tyechifitness33
    @tyechifitness33 Před 11 měsíci

    I learned some of these techniques on my journey when competing in martial arts

  • @adrche7
    @adrche7 Před 2 lety

    amazing, amazing video.

  • @Elgato-saugat
    @Elgato-saugat Před rokem

    Great advice I like to be calculated

  • @oyenugaolayiwola5718
    @oyenugaolayiwola5718 Před 2 měsíci

    15 mins Meditation || Routine

  • @janardhangunjal
    @janardhangunjal Před 2 lety

    Awesome , you rock 💪💪💪

  • @marin2232
    @marin2232 Před 2 lety +1

    I hope you didn’t forget about the video about the Messi dribbling drills in the soccer science channel bro
    It has been 8 months
    Still waiting tho
    Hope you upload them

  • @makehistory5028
    @makehistory5028 Před 2 lety +1

    Please post about how to do mindfulness meditation

  • @medicalhypnosistraining5809

    Nice list!

  • @tyechifitness33
    @tyechifitness33 Před 11 měsíci

    Kobe Bryant had some good tips Variety sets reps and not over training in this is important as well

  • @gury5651
    @gury5651 Před 2 lety

    thank you for this video

  • @zafiruzoma6234
    @zafiruzoma6234 Před 2 lety +1

    Hello mastery can you make a video on visualization and epigenitics

  • @dashon7385
    @dashon7385 Před 2 lety

    Good channel

  • @adrche7
    @adrche7 Před 2 lety

    hoping for more posts!

  • @albertoavena
    @albertoavena Před 10 měsíci +1

    How can I fall in a more convincing fashion?
    -Lebron’s mind

  • @tyechifitness33
    @tyechifitness33 Před 11 měsíci

    The swimmer had some good tips but rest is important as well

  • @_football_talent
    @_football_talent Před rokem +1

    Where new videos?

  • @cap10zomb
    @cap10zomb Před měsícem

    Visualization is how I play video games.

  • @juliogimenez7605
    @juliogimenez7605 Před 2 lety

    I used to be one of the best fielders in baseball then I barely practiced for two years and I’m still a good fielder but not like how I used to I’m scared I will never get my past abilities back EDIT: I’m a great fielder again because I started practicing the same way I used too again

  • @avanishchandawarkar4551

    Damn, your support is very less compared to the quality of your videos.
    Just discovered you already subscribed

  • @madani-mesbah
    @madani-mesbah Před 2 lety +1

    Hi sir I learned you are a soccer coach
    I am a 16 YO teenager from Algeria I have never played soccer before so I suck at it I wanna learn and get good at it is it possible at that age and how can I do that if possible
    is it possible to learn to play soccer from youtube: all attacks , unisport

    • @masteryblueprint_
      @masteryblueprint_  Před 2 lety +2

      Yes, it's possible. Jake Paul became a good boxer in 2 years. Deliberate practice is the way to improve

  • @AidenLim-if1du
    @AidenLim-if1du Před 4 měsíci

    rip

  • @lionforlambs9167
    @lionforlambs9167 Před rokem

    👍🏻🏆

  • @theartofcompetition5965

    I think kobe is a poor example. Kobe advocated stoicism but did nnot have the self control to be stoic.