Being at your best mentally during a match | TENNIS MASTERCLASS
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- Äas pĆidĂĄn 5. 06. 2024
- In this Tennis Masterclass, we explore the crucial role of mindset in shaping your performance during a tennis match. From controlling the controllables to harvesting the power of positive self-talk, we uncover the strategies that can elevate your mental game to new heights.
In the heat of competition, it's easy to get caught up in external factors beyond our control. However, true champions understand the importance of focusing on what they can influence. Join us as we discuss the art of channeling your energy into aspects of the game that you can manage, empowering you to maintain clarity and composure even in the most challenging moments.
Moreover, we dive into the transformative power of self-affirmation and the impact it can have on your performance. By cultivating a mindset of resilience and optimism, you'll not only enhance your on-court abilities but also develop invaluable mental skills that extend far beyond the tennis court. Join us on this journey of self-discovery and unlock the secrets to mastering the mental game in tennis.
Chapters
0:00 - Introduction
1:00 - Control the things that you can control
1:57 - Talk to yourself to avoid the negativity
2:30 - Dealing with unwanted situations
2:40 - First case: good intention, bad execution
3:23 - Second case: not following the game goal
3:52 - Third case: your opponent hits a winner
4:24 - Fourth case: struggling in a special area
5:27 - Improving your mental skills
6:00 - Losing your nerves during a match
7:09 - Constant thought control
8:00 - Playing the best you can every single day
8:54 - How to play the big points?
9:55 - What to tell to yourself at every moment
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THE COACH
Patrick - Sport
What's your go-to mental hack for staying sharp on the court?
Hello Patrick, how can I talk to you about my mental strength?
I try and let the point go, whether it was a winner or a mistake and went out. I always try to focus on the here and now
What should I say. Gems come out of your mouth. I just go there and try to remain analytical through the whole match. But you said it all.
I guess patrick is the only world class coach, giving free tennis lessons through the internet. This tell us a lot about his passion for tennis and people. Thank you patrick
Hi Patrick. I used to be a competitive tennis player when I was younger. Now I make my living as a futures trader where your concept of a positive inner voice has been a great help to me. Trading markets can be similar to an important tennis match, ie I have two enemies: The market and myself. Thank you for the great coaching.
I cannot tell you how incredibly helpful and how much change this advice has brought to my game . I played juniors until 15 where I had zero handle on my mental state . 25 years later , Iâve taken tennis up again and this advice has helped me win matches and keep my head straight even when I may think I may lose . Thanks Patrick , this advice is 10 x times more valuable than â get this racket â
. Cheers đđ»
Thank you Patrick, just what my daughter needed last weekend, and will always need.
This really has helped her and she says she will listen to this everyday.
The mind is the first and final battle field.
Patrick, you are amazing.
Sir those students who cannot reach till you ......for them your videos are very helpful.... thank you sir...đđ
Yesterday I saw your document on Netflix. Perfect , awesome. Thank you very much. Greetings from Slovakia.
Lost clarity...I had never heard it explained like this. My last match I got tired in the second set and my brain went blank and it's like I completely forgot what the strategy was or what I was trying to do. It definitely felt like losing clarity because my fitness level went down. He describes the issues and solutions so. This is an excellent video.
I am truly grateful that Patrick provides these advise. I just had a game today i exactly did the mental mistakes he talks about. I will work on this.
Thank you.đ
Very interesting content as always
Very informative and simple instructions to understand even for club players only. Thank you sir †can you give lessons for double matches... Big fanatic here đđđđ
Thanks coach ! Very inspiring !
Very helpful
Brilliant philosophy coach! Thank you!â€
Thank you today I have a tournament â€
â€
Itâs time that you become Novak Djokovic coutchâ€
Ok Businessmanđđđ
I am sorry I can't put 1000 likes on this video!!!
I think since you don't lose yourself, you may lose some racquets and praises from soft media. The problem is some players break the racquet and then the mind breaks together.
Murray had 0 body language but he won most titles than 99% of the players in the last 15 years.
What is Patrick saying: be Novak Djokovic, mental power house đ
Respect.
hahahaha
How come your players beat their opponents if you give them banned substances which leads to their ban from tennis.
Please ban your self from coaching ever again.
Did Serena take any banned substances when Patrick helped her win multiple slams? How about Holger when he won his first masters ?
Definitely is a journey. I just heard you tell Rune to stand back further on Fritzâs second as Fritz was killing him in the first set at Indian Wells. Fortunately, he totally disregarded this foolish advice. He stepped in further and turned the match around against the much slower Fritz. Does your pay scheme involve a reduction for bogus advice?
how would YOU know about the mental part... you never played on a professional level.
Dear @patrickmouratoglou_official I love your content, your style and I think it's great how you're excelling at CZcams. I have one bit of feedback.. the music in your latest videos is a distraction and makes the videos seem less authentic. Please consider talking to whoever edits your videos and toning it down or taking a different approach. Kind regards from Denmark