10 दिन दौड़ के देखो | How to run faster | running speed exercise / 1600m workout
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- čas přidán 10. 09. 2024
- 20 दिन में आर्मी दौड़ का टाइम कम करें | How to run faster | running speed exercise / 1600m workout
topic cover this video-
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1600m speed tips
Running speed kaise bnaye
100m run fast
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Tej daudne ki exercise
Tej Kaise daude
Tej daudne ke liye kya Karen
1600m speed tips
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Sir mera jyada time aa raha hai 😢😢
Mehanat krty rho ,
Ho jayga ek den
Har na mano 👍👍👍👍👍
Morning 5 km
Evening 2 km practice
Saturday timing on morning 1600 meter
Sunday rest
My routine
Before 3 month 8 minut timing
Now 46 day today timing
6:12
I am happy because now my time going down fastly
Aap bilkul sahi bole sir bhaut koi bolta hai yeh kro wo kro thanks sir ❤🥰🙏🏽
Thank you sir🙏
1:58 video start
Sir mera 1600 meter ka timing 6:10 ay raha hai aur meray ko abhi 26 day hua hai running karte lekin jo app na bataye hai ush ko follow karu aur such main time kam ho jaye ga kya
Hua time km
Sir mere road per 1600 mitr ..5:25 me ho rhi h .... kese time kam karu...
Charan sparsh guru Dev 🙏🙏🙏🙏🙏🙏🙏🙏
Sir 2 month ho gya hai shin pain nahi khatam ho raha hai
Same bro
Shoes change kr
Sir exam preparation ki taiyari kb se karwayenge es bar questions SSC se aaya tha 😢😢😢😢
1 August se
@@ArvindThakurTalks sir ji SSC lebal se karwana Mai aapki Sara video dekhta hu aap par bahut bharosa hai es baar exam nikal jayega
Sir kya aap mere liye ek personal workouts plan bana sakate hai kya?
My weight -75kg
Height- 172 cm
1600 timing - 6:50 min
1 month remaining for army rally
Please help me.. 🙏🏻🙏🏻
Jlde he bta dunga
@@ArvindThakurTalks Thanks sir 🙏🏻❤
Road running keliye bhi kuch bataye
Sir agar mai ye video follow karunga to mera time kya 5 minute mai aa sakta hai
❤ good information 👍
Suppliment kya lena ,, 1600m time Kam karne ke liye..
Sir ji
Mera running krte krte 3 month ho gaye hai bt 1600m me timing 7 min aa rha hai
Jo apne yeh follow kru to ho jayega km ki or bhi kuch krna padega
Ye kro
Sir aap goli batane wale the running ke liye kab bataoge
Nice video sir ji,, 🔥🙌🏻
Sir last chakkar mey payr var jata hay😢 kaykaru..
_🙏Sir! jabalpur ARO ka physical kab hoga? Kis month mein⁉️_
Sir road per 1600 kase ..time kam kare❤
Ham pich wale road par karte h
Sir 5 km ka ek video bhi
Hamlog ka 8 minat lagta h full josh me😢😢
Sir maine 82 se 59 pe aayi hu r feer ab timing kam kr rhi hu sir timing kam nhi ho raha hai mera 4 min aa raha sir 3 min toh bhi aana chahiye sir please sir please guide sir please
Video bahot superb hai mai 100% ye follow krugi
Sir mera 4:10 aa gaya h😊😊😊
👍👍👍👍
Please 🙏 batana meray ko
Bhai pull up nhi lgta hai
Morning 5 km
Evening 2 km practice
Saturday timing on morning 1600 meter
Sunday rest
My routine
Before 3 month 8 minut timing
Now 46 day today timing
6:12
I am happy because now my time going down fastly
Bai pura week ka workout bta do please... Mera timing 8 minute aa raha hai 😢😢
Thanks Sir❤