Learn to Switch Hit: Drill 1 The Easy Way to Switch Hit

Learn to Switch Hit: Drill 1 The Easy Way to Switch Hit
Coordinating your strong side is the best way to eliminate the awkward feeling players normally feel when they try to switch hit.
We start with a one arm drill using a 5lb. heavy ball. This should help engage our "right-side" muscles on the left hand side of the plate. This is a progression drill that builds from heavy to light in order to feel:
1. More Coordination because we engage the "right" muscles
2. Build explosive power with our bottom hand
3. Create a resistance free path for the hands
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[@mrmrvids2316]

I’m left handed and bat right handed so I thought learning to switch hit I a must.

[@_shl_6103]

How does that happen. Usually the other way around lol

[@kravis_6131]

i throw righty and bat lefty and im trying to switch hit

[@lukewaggoner6520]

when i was to i just hit of the tee but another thing is throw a frisbee

[@CY-rg4dw]

i have more power on the left side but i have wayyyy more contact from the right side