太极松身五法" Five Methods of Tai Chi Relax Exercise "

分享小弟练习祖师黄性贤创办的“松身五法”视频，希望前辈们能给予指点。
Sharing my practicing of " Five Methods of Tai Chi Relax Exercise " which founder by my Grand Master Huang Sheng Shyan.

[@johntak9]

Thank you for sharing your knowledge of this GREAT ART.

[@AnthonyYap2828]

Thanks for support.

[@RolandLau4x]

Thanks Anthony for the demonstration.

[@user-eu2tg1ld4k]

鬆身要練到脊椎每個關節及其核心肌群、每個椎間盤及韌帶要鬆開，印證的方法是練成後身高會多1-2公分。我是學整脊的，我們家族有脊椎關節痛的特質、類似僵直性脊椎炎，因病學整脊。

[@AnthonyYap2828]

谢谢前辈的指点，小弟是在2009照MRI发现颈椎3，4，5压迫神经线导致左手麻痹，后来在练功时就注意顶头悬，虚灵顶劲，去年医生有再照X光片医生说，已经回位一切正常，小弟自己看X光片也看出切实已经正常。当然间中也有做颈椎调整的物理治疗，小弟右手偶尔会在某个动作时会发抖已经有25年之久，目前在学原始点，发现按摩肩胛会有改善，奇怪的是小弟长期颈部及肩膀疼痛，一痛小弟就要去休息睡觉放松，那么就会舒服。小弟很想了解这应该是什么问题？前辈能给小弟以上的种种问题给指点明路吗？谢谢

[@AnthonyYap2828]

valerio gulli ! Thank you your support, I try my best. Give me sometimes to do it.

[@v.dgulliver4902]

Hi Anthony, thank you very much. Would you please load the English Sub for the video so I can understand better the inner awareness for each form.
Xie Xie

[@AnthonyYap2828]

With English sub czcams.com/video/p-lUc1zadEE/video.html

[@AnthonyYap2828]

Roland, You are welcome!

[@user-uf9uo5mn3v]

請和黃大師的視頻 對照看看 czcams.com/video/p1S78x0fOJo/video.html 他做鬆身時 手有一種自然下墜然後擺盪感 你的雙手好像被橡皮條牽住、拉住一樣 沒有自然下墜後自然擺盪的感覺

[@AnthonyYap2828]

蘇東風 师兄，谢谢你的指教确是如此，我同意你的看法。祖师的肩膀仿佛是脱肩似完全松透了。师兄的意见很好，小弟会在这方面多留意及努力松透。谢谢师兄！

[@greenlantern14882000]

I just started taijiquan, and have been working on these forms. Can anyone help me by translating what is being said? Many thanks!

[@greenlantern14882000]

Also, please pardon my ignorance, but is this Mandarin? No better time to learn!

[@AnthonyYap2828]

Dear Raven Elric, Thank you for your support! I am going to do English vision. OTW.

[@kokwah5517]

Why the movements are so exaggerated. Doesn't look relax and natural.

[@AnthonyYap2828]

Brother because this is a beginner!