TOP 10 BEST LOWCARB PRACTICES NA DAPAT TULARAN

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  • čas přidán 5. 11. 2022
  • T0P 10 BEST L0WCARB PRACTlCES NA DAPAT TULARAN
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Komentáře • 308

  • @marjoriebrios1378
    @marjoriebrios1378 Před rokem +17

    I’ve been doing LC for 7mo. And I’ve lost 10kos from 65 I’m now 55 and aside from that I’m so happy because my type 2 diabetes became normal without medication.
    Thanks a lot Dr. Rojo for ur help.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem +2

      Wow! Congratulations Ma'am Marjorie for the scale and non-scale victories!!

    • @armandojrdelvalle4291
      @armandojrdelvalle4291 Před rokem +2

      haha..i forgot whats d taste of ice cream anymore.,d gardenia bread,d hopia tipas,d leche flan,all sweets and beginning to see no more rice..hahaha.

  • @elisaangoluan9385
    @elisaangoluan9385 Před rokem +12

    Dra hulog kayo ng Diyos sa aming mga nangangailangan ng gabay sa aming mga may iniindang karamdaman sa katawan,i pray po na wag po sana kayong magsawa na ibahagi ang mga kaalam po na makakatulong sa pagaling ng mga karamdaman.i pray too po na bigyan po kayo ng long life ng ating Diyos at maraming salamat po sa malasakit nyo sa bawat isa sa amin.i love you po.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Thank you so much for the kind words Ma'am Elisa! Hindi po ako magsasawa. Thank you for the prayers, I really appreciate it po.

    • @ludivinaparahinog6494
      @ludivinaparahinog6494 Před rokem

      Dra.paano mka avail ng books nyo para po my giude ako sa araw araw na pag lowcarb po, my type 2 diabetes po ako bguhan lng po ako pakikinig sa inyo po, sana matulongan nyo po ako😊

    • @annieverano519
      @annieverano519 Před 4 měsíci

      Thank you doctor

  • @leonardoalmaida9340
    @leonardoalmaida9340 Před rokem +6

    thank's DOK sa ginagawa nyong tulong sa mga tulad nming mahirap na walng kakayahang magbayad ng pang pa check up,malaking tulong po ang binibigay nyong guide para makaiwas sa mga karamdaman maraming slamat po GOD BLESS PO....

  • @dummuaccuntro2298
    @dummuaccuntro2298 Před rokem +3

    ConchitaDorado,thank you so much,I learned so much.Your a gift of God to us.

  • @ErnestoArellano-bs7cx
    @ErnestoArellano-bs7cx Před 5 měsíci +3

    Good morning doc.grace I'm bless for learning a lots for listening and watching. God bless you more and give you more knowledge. thanks more see you later.

  • @rosemariemartinez756
    @rosemariemartinez756 Před rokem +4

    Thanks I've been continuing to follow your you tube channel for 5days and it is really informative and I've learned a lot from you. Thank you so much!!!❤❤❤❤❤❤️

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      You're very welcome!!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      czcams.com/video/26ysyHt05TI/video.html
      Paano Simulan ang LCF
      Tagalog
      czcams.com/video/Aj8oCbv72ao/video.html
      English
      czcams.com/video/SieOmr-UGL0/video.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      Official Facebook Page:
      facebook.com/josephinegracerojomd

  • @lorinagerman4440
    @lorinagerman4440 Před rokem +2

    Happy to see you today po. Good afternoon po and thank you for your kindness doc grace♥️♥️♥️

  • @romanobuenaventura9522
    @romanobuenaventura9522 Před rokem +5

    Mam ok po mga video nyo na paka ganda kya lng po napaka haba bka puede nyo direct to the point para marami makinabang kahit mga busy

  • @secundinobanlaygas2894
    @secundinobanlaygas2894 Před rokem +4

    Thank you very much Doc. Josephine Rojo Tan and God bless us all.

  • @sacurahernandez1929
    @sacurahernandez1929 Před rokem +5

    Thank you Doc for additional knowledge about LCF, God bless po from Milano

  • @loutapar8921
    @loutapar8921 Před rokem +5

    Thank you for the info Dr Rojo-Tan,been into low carb journey since 2020 when I first saw your video. God bless🙏 ❤❤❤

  • @ernalynsalas3415
    @ernalynsalas3415 Před rokem +3

    Thank you doc. Rojo sa food charts na pwede na makita sa yutube Channel mo.. God bless more..

  • @cristinaenakamura8319
    @cristinaenakamura8319 Před rokem +3

    Hello Dra.,
    Salamat po sa mga dagdag kaalaman na ibinbahagi nyo sa amin...
    God bless you more😊🙏

  • @anietaacedron2314
    @anietaacedron2314 Před 6 měsíci +2

    thank you Doctora I learn a lot from you ❤God bless you more 🎊 👏 💐 🙏 ❤️

  • @amparosulam8537
    @amparosulam8537 Před rokem +4

    Thanks Doc. for the information. God bless and stay safe.

  • @dannyarcena3811
    @dannyarcena3811 Před rokem +2

    Good pm po doc, now alam q na kung ano mga kulang at mali q sa low carb. Tnx po doc, God bless po.

  • @ZaFRaMonTV
    @ZaFRaMonTV Před rokem +30

    I'd been in LC journey for more than a year. From 82kilos to 69 kilos. I will continue this lifestyle because it's not expensive. I feel stronger now than when I was 82kilos. Thanks Dra.

  • @AliciaValdez-ve5wl
    @AliciaValdez-ve5wl Před rokem +4

    Salamat po doc sa magandang knowledge now nzgstar nz ako mag low carb.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      That's a nice decision Ma'am! Good luck on your LCF journey!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      czcams.com/video/26ysyHt05TI/video.html
      Paano Simulan ang LCF
      Tagalog
      czcams.com/video/Aj8oCbv72ao/video.html
      English
      czcams.com/video/SieOmr-UGL0/video.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

  • @vivianangsanto2938
    @vivianangsanto2938 Před rokem +11

    Top 10 Best Low Carb Practices na dapat tularan
    1 stick to the #SAFELIST
    2 take at least 1 tsp of salt
    3 Shifting to natural fats
    4 throwing away of seed oils
    5 not being afraid of animal meat
    6. avoid snacking
    7. Regulate water intake
    8. Exercise when possible
    9. Enough sleep & sun
    10.choosing to focus on positivity

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Thanks for this!
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

    • @bessielee8347
      @bessielee8347 Před rokem

      Ok

    • @dintobsawadan943
      @dintobsawadan943 Před 6 měsíci

      safelist food

  • @imeldasaavedra1139
    @imeldasaavedra1139 Před rokem +5

    Thanks Doc 2 wks na ako nagLCF dati BP ko 140/80 now 120/80 thank you very much Doc Rojo.

  • @joymerceloutumaneng6448
    @joymerceloutumaneng6448 Před rokem +4

    Thank you very much Doc Grace!

  • @krissamsalazar6726
    @krissamsalazar6726 Před rokem +3

    I started this program after new year ,almost a year na Dra.
    From 76 kg. now i am 69 kg. 5'7" wow this program realy worthy on our health my sugar count frm 500 mg/L now it is down never exceed 130mg/L.
    i monitor my sugar counts every 15 days...thanks Dra.

  • @pacitabalzote5552
    @pacitabalzote5552 Před 10 měsíci +2

    Thank u so much Dra. Sa mga info. Sinusunod ko po, d n po ako bloated d tulad noon, d n rin ajo sinusumpong ng acud reflux. God bless ❤😊

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před 10 měsíci

      That's great to know! Congrats! Tuloy lang po for continued healing, God bless :)

  • @meggiepasuelo63
    @meggiepasuelo63 Před rokem +2

    Thank you Doc. Another lesson learned.

  • @rosemariemartinez756
    @rosemariemartinez756 Před rokem +3

    Thank you doc for another great info ❤️👍👏

  • @manolomiranda5470
    @manolomiranda5470 Před rokem +3

    Watching from Philadelphia Pa.thanks doc.. for ur advice

  • @jovieviray1755
    @jovieviray1755 Před 8 měsíci

    helo po dra.bagong veiwer lng ako .3wks long.i like youre. teachings how to maintain lowcarb.thanks nasusunod ko .no problem pla with out eating rice.madami ng nawala sa akin na symptoms ng diabetic.unti unti bumababa na tlga.sugar ko.thank u po.

  • @marlyndaguio382
    @marlyndaguio382 Před rokem +4

    thanks for low carb lessons

  • @user-pr6ee6hu1j
    @user-pr6ee6hu1j Před 11 měsíci +2

    Salamat doc sa lahat ng tinuro nyo.

  • @doloresaltiche7886
    @doloresaltiche7886 Před 2 měsíci

    Very good Dr. Thanks ,Been practicing LowCarb diet. I just need to be reminded.

  • @CookingwithCiang
    @CookingwithCiang Před rokem +4

    This lifestyle is really effective! I suffered acid reflux for so many years but when I started low carb with IF, it’s now gone. Thank you, Dr. Rojo for educating us!

  • @iluminadahernandez2501
    @iluminadahernandez2501 Před rokem +2

    Thank you Dra.. I try this way of lc diet.. God bless you more 🙏❤️

  • @teamjazzmaerieltroy6703

    🥰😍😘Thanks doc...from 63-52 now...5months on lcif😊

  • @octaviosanchez211
    @octaviosanchez211 Před rokem +2

    thank you Dr. Josephine Grace...GOD bless you and your family....

  • @cristypatiag7874
    @cristypatiag7874 Před rokem +6

    I have been LC for 10 months now and maintain ko na ang weight ko. I chose this lifestyle so I don’t have to take medicine. Thank you very much for all your advice.

  • @tolosafamily670
    @tolosafamily670 Před rokem +2

    Salamat doc wala nako inaalala pa pang bile ng gamot dahel xa lcf wala na akong gamot iniinom ngayon

  • @marlyndaguio382
    @marlyndaguio382 Před rokem +3

    sana pumunta kayo at mag seminar po kayo dito sa Cabanatuan nueva ecija thank yuo God Bless

  • @renatoorcine6641
    @renatoorcine6641 Před rokem

    Hi dOc,More pOwer!God bless pOh!

  • @nansnans1637
    @nansnans1637 Před rokem +1

    God bless you doc.

  • @rowenalacsa3088
    @rowenalacsa3088 Před 10 měsíci +1

    Hi Doc , True tipid na nga sa grocery

  • @godidakrumper
    @godidakrumper Před rokem +1

    Hello Po guapa nga Doctora,, September 15 this year nag start na po ako ng Low Carb Diet, after 5 weeks need ko sa laboratory blood sugar check up,,, pinakiramdaman ko po talaga aking katawan kong ano aking maramdaman,, natuwa po ako talaga dahil hinde ako nagugutom at lalong hinde naghahanap ng matatamis,, ngayon nag try po ulit ako ng kanin 1 cup lang, aba Pansin ko po ginugutom po ako…. Natutuwa po ako na tama talaga po kayo ni Dr Iris.. bukas avoid q ulit Rice, expirement ko ulit aking health journey,, Thanks po Guapa nga Doctora,, sana’y marami pa lalong tao maniwala sa injo, kasi ako convince ko family ko ayau maniwala, gutom dau abutin nila pag no Rice 😂

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Good luck on your low carb journey po 😊 Hoping for your continuous healing! God bless.

  • @emelynabrenica127
    @emelynabrenica127 Před rokem +1

    Thank you so much❤🙏🏼

  • @janedomin-eng7993
    @janedomin-eng7993 Před rokem +4

    Thank you Doc. I've been into low carb for a week now. Bloating gone in two days, pain no longer a disturbance and I can tie my shoes easily. Still need to reach my goal of shaking off fats around my waist. Sana marami pa kayong matulungan with your advocacy. Thank God for your life Doc.

  • @sangrevictoriaLiloc-uo1jn
    @sangrevictoriaLiloc-uo1jn Před 11 měsíci +1

    Thank you doctora

  • @angiecoronel6739
    @angiecoronel6739 Před rokem +1

    Thank you Dra❤

  • @catalinagloria6253
    @catalinagloria6253 Před rokem +2

    Tnk u po Dra Grace ,sa mga Ideas mo sa healthy foods,Nawa maaply ko po tlga sa life ko pra Helty lifestyles Heltyliving po,Mhirap po mgksakit ng walng ipon at kawawa po Ktwan pg nasssanay po sa Drug Medecine huu,

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem +1

      You're welcome po Ma'am! Good luck on your low carb journey! You may watch more of my CZcams videos to know more.

  • @arceliacamarse7974
    @arceliacamarse7974 Před rokem +1

    Good day Po Dr.Rojo ,almost 1 1/2 years na Kong nag low carb po.nag lost weight Naman Po Ako,,sugar ko Po 99na na lng ,ok Ng BP ko and thanks God for it and following your advices,,kaya lng Po parang nahihilo Ako this month. pagbumabagon sa pagkahiga,bakit Po kaya 😔

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Possibly electrolytes imbalance po. Do you add enough salt sa daily food and drinks nyo? If not, try nyo po muna mag add ng salt, if may maramdaman pa din, check nyo po ang Electrolytes Homemade Recipe sa Life Without Rice and I suggest na magtimpla po kayo para sa daily intake nyo.

  • @user-gs1kb5lo6z
    @user-gs1kb5lo6z Před 3 měsíci

    Good morning doc,5days na po Ako nagalis ng mga carb,at successful po,from 167 now 141 nalang po ang blood sugar ko nag share nadin po Ako sa 3 may diabetic problemi hope n pray mag apply sila ng new life style n maging positive ang pananaw sa Buhay soGIDBLESS YOU DOC N THANK YOU SOOO MUCH DOC.

  • @rolandoclaor4457
    @rolandoclaor4457 Před rokem +1

    Doc good day, mag topic ka Naman sa prostate, Anong bawas na kainin, nag low carb na ako

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Here, but it's in Hiligaynon version : czcams.com/video/EzaeebQVkt0/video.html. Focus on the safelist of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834

  • @rommeltantiangco1589
    @rommeltantiangco1589 Před rokem +1

    salamat doc😊😊😊...

  • @wilfredogallardo1888
    @wilfredogallardo1888 Před rokem +1

    I'll try my best to see you in metro manila, thank doc.

  • @cyclingadventures8801
    @cyclingadventures8801 Před rokem +1

    thnk u po , slowly starting na po❤

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Great to know!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      czcams.com/video/26ysyHt05TI/video.html
      Paano Simulan ang LCF
      Tagalog
      czcams.com/video/Aj8oCbv72ao/video.html
      English
      czcams.com/video/SieOmr-UGL0/video.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

  • @lorenzoaberilla1090
    @lorenzoaberilla1090 Před rokem +1

    Blessed Sunday. Today small rice taken. 1/2 shiopao

  • @amycana8104
    @amycana8104 Před rokem +1

    Hello doc,watching from olongapo,naglowcarb po ako ng 9 months na,nagpa check -up po ako ng kub,at cholesterol tumaas po at nagka buhangin ang kidney ko kc s asin po yta un kc plagi ko kumakain ng egg at tubig n may a-sin.kaya po nag li lo muna ako s low carb,kc naggagamot po ako s kidney ko at cholesterol.thanks po! Godbless!

    • @janetcalubrania6732
      @janetcalubrania6732 Před rokem +1

      Whatching from JEDDAH first timer po silent reading po pa lng thanks Po Doc in God bless

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Hello Ma'am Janet! Thank you for watching! Kindly explore my videos to know more about the LCF lifestyle. Here's the beginner's guide: czcams.com/video/SieOmr-UGL0/video.html

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Hi Ma'am Amy! Kidney stones happen when there's a high concentration of minerals and other substances -- like calcium, oxalate, and uric acid. Going back to high carb may not be a good idea. Here's a video to know more about uric acid: czcams.com/video/yfAar_1_XWk/video.html

  • @dindosabandal1040
    @dindosabandal1040 Před rokem +1

    Ty Doc

  • @bobcocampo
    @bobcocampo Před rokem +1

    I wish that Low Carb and Fasting Autophagy will be one of the specializations in Medicine.

  • @elvirapastor9742
    @elvirapastor9742 Před 3 měsíci

    Doktora I love cashew nut so much, pls. Discuss why we should avoid eating it.

  • @BlissfulBunchTV
    @BlissfulBunchTV Před rokem +6

    Is pure tableya drink without sugar a good source of natural fat, doc?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Yes, dark chocolate is low-carb and packed with healthy fats, minerals like magnesium, potassium, manganese, copper and iron, antioxidant flavanols, and many more healthy micronutrients. Enjoy it in moderation :)

  • @marlyndaguio382
    @marlyndaguio382 Před rokem +1

    gusto q magpamember pero aayusin q muna ang one account ko it has been said i had 3rd parties regarding sa account ko my sinabi silang perks account, kailangan ko po munang pag aralan what is perks hope i can join your low carb fasting and its my pleasure to be one of your LCF member

  • @fbbmkiminawit7468
    @fbbmkiminawit7468 Před rokem +1

    Hi Dr. Grace may God bless you, I am 68yrs old na diagnose ng leukemia since May 2022, how I start my LC diet? Please help thank you.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
      If you wish to be guided by a Low-Carb Doctor or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

  • @aliciaguevarra8288
    @aliciaguevarra8288 Před rokem +1

    Good morning doc grace

  • @ireneperez3586
    @ireneperez3586 Před 10 měsíci +1

    Hello Doc Grace❤

  • @user-fo6ed9ri9i
    @user-fo6ed9ri9i Před 3 měsíci

    Wow ang sarap ng feeling...applying LCF...Ang gaan2x ng katawan...🎉😂❤

  • @rizalynteofilo8288
    @rizalynteofilo8288 Před rokem +1

    Good afternoon po Dra.ask ko lang kung tama ba if example my breakfast is meat/ fish and veggies same sa lunch.

  • @teamjazzmaerieltroy6703
    @teamjazzmaerieltroy6703 Před rokem +1

    With out exercise palang... struggling for work out

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      For beginners, it's not necessary. Those who reached their goal weight can start with weightlifting.

  • @venusalo8501
    @venusalo8501 Před rokem +1

    hello po doc' ok lang ba kumain nag taba meron po akong gallstone for almost 7yrs now di ko pinakuha dahil hindi naman sumasakt kasi im avoiding fats,

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Hi Ma'am! Kindly watch this to know more about gallstone : czcams.com/video/_XSt27dDKXA/video.html

  • @NicoleEdades_
    @NicoleEdades_ Před rokem +1

    morning doctora

  • @leomarielucero2667
    @leomarielucero2667 Před rokem +1

    We've Been into fasting n low carb or no rice for 8 mos now dra. Nawala na mga inflammation ko, wla statins ko. 56 kg to 50 kg maintained weight, my husband nwla. Na hilo bec of mataas na HB pressure, 82kg to 70kgs na lang din siya, fish, lean mear and veg na lang kami, wla na rin madami fruits. Thank you for your unending guidance and support ,God bless u more doctora. Thank you

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Hi Ma'am! I am so happy to know you both reaped the health benefits from the LCF lifestyle. Good luck with your journey!

  • @mahalmaribel6763
    @mahalmaribel6763 Před rokem +1

    Ganda mo dra!

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Salamat po 😊

    • @mahalmaribel6763
      @mahalmaribel6763 Před rokem

      I hope we can see each other atleast online because I work here abroad,
      It's an honor for me to have Just a little conversation with you! My name is Ronald!
      Thanks dra.

  • @sofronioaderes2566
    @sofronioaderes2566 Před rokem +1

    I’m keto vegan and very good results because even I’m vegan but still high blooded pressure but when becom keto vegan very good results

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Hi, this may help: czcams.com/video/v1Jq__gF4gE/video.html
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

  • @joelcasimero7968
    @joelcasimero7968 Před rokem +1

    Hello Doc

  • @marilousopocado9429
    @marilousopocado9429 Před rokem +1

    good evening! would like to download the lcf food list..where to get it please..

  • @lot922
    @lot922 Před rokem +2

    Hi Dra. Rojo, gusto po sana naming mag asawa magpa online or face to face consultation. Ask ko lang po kung paano kayo marich. Hypertensive po ang asawa ko at diabetic nmn po aq. May mentenance na din po kmi. I try na gawin yung mga tinuturo nyung mag low carb actually medyo ginagawa ko na po na may takot kac gaya ng sinasabi nyu baka magkamali aq at kulangin aq ng salt. Kya gusto ko po sanang magpaconsult sa inyo. Senior na po ang asawa ko at pa senior na rin po aq ilang months na lang. Thank you po.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Hello po. You may follow my facebook page and send us a message for your inquiries. Thank you.

    • @esterbante1784
      @esterbante1784 Před rokem

      @@drjosephinegracerojotan paano po ko manintene ang pag payat

  • @neliazulueta765
    @neliazulueta765 Před rokem +2

    Ano po ba Ang dapat kainin ng my sakit sa tonsil maga Ang tonsil.mahirap dw po himinga.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Kung may pamamaga, maaaring infection po. I suggest magpa konsulta po kayo sa inyong trusted physician.

  • @josephcalipano4892
    @josephcalipano4892 Před rokem +1

    Mayroon po akong rhuimatoid atritist good po ba etong lowcarb and intermittent fasting

  • @valentinmontibon373
    @valentinmontibon373 Před rokem +1

    Gud pm po doc 3 months na po ako nag lc sobrang payat ko na humihingal ako kahit kunting lakad lang

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Kindly watch this video to gain weight the right way: czcams.com/video/ZLtQlfJ0D4U/video.html

  • @armandojrdelvalle4291
    @armandojrdelvalle4291 Před rokem +1

    perobaka naman tumaas na nag creatinine dra.kung puro ulam na lang

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Hi Sir! Here's a video which may help you know more about creatinine: czcams.com/video/r1mZZCKkRmY/video.html

  • @myrnaluce1979
    @myrnaluce1979 Před rokem +1

    Yes dra . Panay nga kain ko hindi pala tama yun

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Yes Ma'am. We usually overeat so it's good to learn about fasting. You may watch the CZcams videos I've uploaded to know more.

  • @princekianuzumakinaruto5758

    Doc don't you have one on one schedule in your Bacolod clinic?

  • @arabelle-o4w
    @arabelle-o4w Před 10 dny

    Hi doc, pwede po ba ang LC at IF sa 21 years old at underweight and may colon problem?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před 9 dny

      Pwede po but really need proper guidance and protocol. We highly recommend to get the LCF Masterclass.

  • @maryanncaseres384
    @maryanncaseres384 Před rokem +2

    3 mos na aq naglolowcarb and from 70 kilos 62 kilos na aq ngayon pero yung tyan q malaki pa rin kya hndi halata na bumabawas ang timbang q and ang mukha q lalong naging mukhang matanda kesa dati...ano po ang mali please help po doc josephine grace rojo

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

  • @jomarleona7590
    @jomarleona7590 Před 9 měsíci

    Gdmorning doc..sa low carb..bawal ba ang gatas..adult plus..thank you doc..sana masagot mo po ako...

  • @sarex72
    @sarex72 Před rokem +1

    hello doc, tanong ko lng if what is the best alternatives of rice if we are in LCD

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Hi. You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      czcams.com/video/26ysyHt05TI/video.html
      Paano Simulan ang LCF
      Tagalog
      czcams.com/video/Aj8oCbv72ao/video.html
      English
      czcams.com/video/SieOmr-UGL0/video.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

    • @sarex72
      @sarex72 Před rokem

      @@drjosephinegracerojotan tysm doc, God bless

  • @cornelioarias8473
    @cornelioarias8473 Před rokem +1

    Good morning po, ask ko lang po kung ano po pedeng condiments para sa lowcarb diet? Ty.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Good morning! You will find the list of condiments here: facebook.com/photo/?fbid=343505907776717&set=a.125678092892834

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Kindly watch this to know more about the foodlist: czcams.com/video/26ysyHt05TI/video.html

  • @wilson266
    @wilson266 Před rokem +2

    Magandang gabi po, wala na po akong apdo pwede parin po ba ang mga karne matutunaw parin po ba?

    • @godidakrumper
      @godidakrumper Před rokem

      Inopera na rin po aking apdo ng March, matutunaw po yan, dederecho na yan sa ating small intestine, ingat lang din pero minsan sa akin punta agad Sa cr dahil masakit aking tiyan,,, pero Sa low carb fasting medio nakatulong din.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Yes, it's okay. Just don't overdo it.

  • @crissalinas8380
    @crissalinas8380 Před rokem +1

    Doc ilang grams per day ang dapat ang carbs for pre diabetic person?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem +1

      Hi Sir! The safest is 20g/day coming from vegetables that are under the safelist of #JGRTanFoodlist. You may also watch this video to learn more about lowering blood sugar, czcams.com/video/VYuIIUADldQ/video.html

  • @florbaybayon7967
    @florbaybayon7967 Před rokem +1

    Doc pls help Ano po gagawin ko di po ako kakain ng kanin. payat nko 66 Kls ako dati.Ngayon 52 kilos nlamg Ng insulin ibjection ako10 cc sitagliptin with metformin,at gliclazide 80
    MataAs pa rin sugar ko 223 pa rin gulayfruits pili lang.pls helpme what to do thank u hindi po ako nakakTulog umiinom ako sleepwell wLang epekto pla help

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Hi! Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter. You may also enroll in our LCF Masterclass for a structured learning program. czcams.com/video/B9SJtcTcgXc/video.html
      The following courses are open:
      1. Diabetes Mellitus
      2. Hypertension & Cardiovascular Disease
      3. Obesity and Weight Loss
      4. Fatty Liver and Dyslipidemia
      5. PCOS, Infertility & Women's Health
      6. Gallbladder Stones & Post Cholecystectomy
      7. Childhood Obesity and Insulin Resistance in the Young
      8. GERD, Ulcer & Hyperacidity
      9. Asthma, Allergy, Inflammation & Autoimmune Diseases
      10. Chronic Kidney Disease, Renal Stones & Hyperuricemia
      11. Cancers and Tumors
      Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd

  • @liberdedeum6748
    @liberdedeum6748 Před rokem +1

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

  • @litabananal7186
    @litabananal7186 Před rokem +1

    Doc legit ba yung sponsored mong mixed nuts sa F.B.

  • @haratrocio6156
    @haratrocio6156 Před rokem +1

    Pwede ba LC sa may gastritis doc?thanks doc

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Gastritis is an inflammatory condition of the stomach wall. Sticking to the safelist of #JGRTanFoodlist will greatly help. Here's the beginner's guide: czcams.com/video/SieOmr-UGL0/video.html

  • @marlonmanabat2492
    @marlonmanabat2492 Před rokem +1

    Hello po doc , magandang hapon po sa inyo pwede po bang mag lowcarb ang May sakit ng mayoma at cervical cancer po doc ? Kahit po karning baboy bastat walang kahit ano mang kanin at mga sugar at tinapay kahit ano bastat lowcarb po doc ?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem +1

      It would be best if you join our LCF and Specific Disease (Cancers and Tumors) Masterclass. Here's what you can expect: czcams.com/video/LRmbIGWyZMw/video.html

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem +1

      Should you wish to join, kindly send us a message here: facebook.com/josephinegracerojomd

  • @janettegabat8385
    @janettegabat8385 Před rokem +1

    Doc pde ba kumain ng pandisal habang nag fafasting Doc? Pero gawa po sa Almond Flour or coconut flour Doc? ❤

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem +1

      No, it will break your fast. Here are some of the fasting drinks you may enjoy: czcams.com/video/y1cgY0dDBQ8/video.html

    • @janettegabat8385
      @janettegabat8385 Před rokem

      @@drjosephinegracerojotan Doc gud pm po..un manok at itlog totoo ba bawal sa may cancer dahil daw e2 ay malansa?

  • @ignaciogaspar1141
    @ignaciogaspar1141 Před 6 měsíci

    Doc kung sugar is114 puede na ba alisin ang maintenance

  • @emilydayo2557
    @emilydayo2557 Před rokem +1

    Hello, Dok. Grace, magmula ng mag start ako ng low-carb at tumigil sa pagkain ng energy food like Rice ay nakakaramdam ako ng una 'Pang hihina ng katawan, panlalata at panlalambot ng mga tuhod, at hirap na hirap ako sa pagtulog,. Dok, ano ang pwede kong gawin, pwede mo ba akong pagpayuhan? pwede bang pkisagot isa-isa yung mga tanong ko na naririto?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      Hello Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
      airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

    • @jamilahamel4850
      @jamilahamel4850 Před rokem

      How to join your master class & how much? Thank you

  • @lornasantiago4451
    @lornasantiago4451 Před rokem +1

    Good morning po doc tanong ko lng po kung taho lc, tnx po

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      No. Soy products are on our caution list. Here's a video that may help you know more: czcams.com/video/U67k4tLMAOg/video.html

  • @jonahilagan
    @jonahilagan Před rokem +1

    😘😘😘

  • @feyabo478
    @feyabo478 Před rokem +1

    Doc ok lng kumain lagi chickn kht alam ntin n maraming ini inject na gamot.

  • @renzmateoorcine3632
    @renzmateoorcine3632 Před 11 měsíci +1

    🙏♥️

  • @sabrinaslife5480
    @sabrinaslife5480 Před rokem +1

    Doc wag nio n po habaan explainations..direct to the point po.. thanks.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem +2

      I do elaborate for beginners :) You may skip some parts if it's too long for you Ma'am. Thank you for watching! Happy New Year!!

  • @florabaybayon5911
    @florabaybayon5911 Před rokem +2

    Doc pls sabi ni dr willie delikado dw kumain ng salty.Sabi mo nman kailangan ng kahit 1/2 spoon ng salt.di masisirra po ang kudney? Pls sagutin ako thx

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Před rokem

      If you already embraced the LCF lifestyle, salt is essential. It will not damage the kidney if you stick to the safelist of #JGRTanFoodlist unless you have an existing severe kidney disease. There are factors to consider if your kidney is already damaged.