BABALA SA LOWCARB AT FASTING
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- čas přidán 14. 12. 2021
- ⚠️⚠️⚠️ BABALA SA LOWCARB AT FASTING ⛔️⛔️⛔️
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in CZcams and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
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Twitter: / thedietdoktora
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Stay Low Carb, stay SAFE.
Thank you and God bless. - Zábava
I have been on keto and now on intermittent fasting once a week, I am on an ideal weight but with low carb and low sugar diet, my cholesterol, triglycerides, sugar, blood pressure are now normal. I have not experienced any of the negative effects mentioned here. I dont have maintenance meds. I am very happy with this new found diet. I am 64.
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Inspiring. Thank you for this.
Very good..this is why im very interested in this diet and way of life..❤
Doctora napakagaling nyong magpaliwanag...thank you ..no make up ..napakaganda..
Thanks Doctora Grace sa magandang advice sa lahat!god bless po
good topic and relevant to those doing fasting
I'm agreeing for this topic, and for me it serves me well. i proud of you doc. cause I'm in safe healthy life.
Your really a blessings Dra Salamat nang ma dami God bless you always Dra.
Doc. im very glad knowing your youtube channel. I'm supporting you always. God bless po.
Simple & beautiful.
hi Doc maraming salamat sa patuloy pag gide sa lahat 3 months na po ako nag low carbs at ok naman po ako sunod lang sa palinag mo at inaral q rin 64 years old na po ako from marikina city po😀
Listening to your body is the best way. We are all unique.
We husband and wife slowly getting guided by you slow removing carbs I’m 145 to 129lbs
My husband is 174 to 150. And still keeping my carbs smaller and smaller and fasting too no rice breakfast and evening
God bless you Doc Grace Chua
HI , THANK YOU DRA. ROJO
thank you Doc.👍💕
Gusto ko po Sana mag low carb Doctora Kay's Lang Hindi po ako marunong 70yrs old na po ako at may maintenance po ako sa high blood malakas pa po ako makakapunta pa po ako Ng bukid,gusto ko pa po Sana madagdagan Ang buhay ko Kung loloobin pa po Ng Panginoon Maraming salamat po sa Dios.
I asm 66 yrs old……thank you for your help, i am trying to removed my inflamation in my knees that is the only thing i am concern of
Thank you doc..for more info ingat pi lagi and God Bless you more
Love to hear this video.Thank you,Dr.Jo
Welcome po
Hi doctora grace ,your corect doc kc sinubukan kopa ang fasting and low card and the result for only one month an 15days is amazing kc for a long time my bp. Is 130/90 an my sugar 122 before i start not to eat food that have sugar content sweet fruits an now for only one an haft months my bp becamed 117/75 an my sugar is 97 but tobe honest po doc. I only following your vidios in youtube but someday ihope i can partecipate your masterclass so that i can do it the right way.tnx po an godblss to u an your family .
cheers, congratulations, keep up the good work
Thanks you at marami akung natutunan Ng dahil s Inyo s pagkain Ng low carb... I'm a diabetic person po kc...
Thank you doc s mga advice🥰
Thanks doc for the knowledge. God bless doc.
My pleasure po, God bless too!
Hi po Doc, Watching from Zurich, Switzerland po. I've been in LCF since January 26 and I'd lost at least 5kg. And now I'm in fasting period. I've been fasting now for 29 hours and I only zip water with salt. Do you thing I am doing this right? I believe in you po and I thank you so much po for all your dedication for sharing this knowledge to everyone. God bless po!!!
Hi Doki nawala napo pimples ko salamat po sa low carb journey
Doc good explaination on kidney/liver issues on fasting the right way
Doc 3days fasting ko ngaun bawal ba ang balot sa katawan
@@teresitasecor5105 hndi
Salamat Doc.
Applicable po ba ang low carbs sa senior citizen na may health issue na copd at underweight. Thank you, lagi kong pinapanood ang mga informative videos nyo. God bless!
Maraming salamat Doc Grace God bless
Welcome po
salamat nalaman ko ang low carb diet
I am very happy low carb and intermettent fasting.. fatty liver dissolve.. thank you doctora.. all my investigation goes to normal ..only in two weeks .. parang magic.. amazing doctora.. ❤️❤️❤️❤️
Anu po ung mga pagkain at na avoid po Ang fatty liver..salamat godbless po
Gd am I'm one of those who was diagnosed prediabetic and f I haven't follow up this low carb no rice I cud have been taking maintenance. Following Dr Josephine Grace Rojo Chua really helped .
A church friend of mind shared with about intermittent, I'd choose omad king of intermittent thank you i it gives me hope for my health condition,
I admire u for explaning well, i just enroll un your 21 master class di pa ako sinasagot salamat
Thank you Ma'am! Kindly wait for the Admin's verification. Please bear with us, there are many enrollees everyday. God bless you Ma'am!
I'm 67 now. I started low carb diet 5 months ago. I lost 13 kilos already, I experienced skin rushes. Now that I have watched your vlog, I included fasting and I feel good now.
Ako doktora pra dko nafeel yong mga masakit sa ulo or nanginginig, thanks God konti lng siguro na medyo nahihilo kya inom ako agad tubig at pink salt.
Keep the good work Doc.. Go go go. patuloy lang sa system diet. I'm proud of you. It really makes me healthy and I already share your idea on friends. And they are very happy for it. It works for them.
I am a stroke survivor for 2 years and 2 months already, i would like to try keto diet is it safe? Thank you.
Hi doc tanx u so much ngayon dahn2 ko iapply sa mama ko
Hi Doc! How can I join your masters class? Am now 65 and border line ang A1C. Been eating less rice and when I saw your channel I started a little bit and noticed I reduced my weight.
Pray na makahimo ka ug book aron ma butang ang mga pamaagi etc .
Thanks God for giving you the wisdom and the heart to share and I know makatulong ka talaga. Ang next puhon is going ko sa 2 meals na lang. am excited.
Blessings. Nora
Hello po doc... Thanks so much,....
Thank you Dra Rojo for advocating good health thru low carb and other health education.You are great and well expert in educating everyone. You are the blessing for helping us to eliminate illnesses God bless!
Hello po doc ako po 72 years may nararadam ako sa Matawan ko ang sugar kopo ay borderline daw nag pachecup ako puwede ba ako magdayet
Good evening Doc! Pwede ba mag diet even if daghan ko ug ginainomnameds?
thankz po Dra,sa mga guide nyo sa tamang pagkain God Bless Po
Thankyou doc ❤️
Thank you doc
Gusto ko talaga gumaling with your guidance please.
Lcf master class very spensive
Hello po dr grace im happy with LCIF that you are discussing in your vlog . I benefited on all of the topics that you have discussed my blood glocuse and HbA1C also become normal . Im 63 , my question is how i will increased my weight kasi some of my friends told me that payat daw ako tingnan .
do you have cholesterol issue? meron kase ako bukod sa sugar
Thank you doc watching from Palo Leyte
thank you for sharing this videos doc
My pleasure!
Amen.
Am your subscriber from Bacolod City. I watch your videos everyday.
Thank you so much!! ❤️
Blesssed day Dra. Rojo and your company. How to join low carb master class ?
Hi doc can you discuss about electrolytes how to make it and when to use it,thanks dr, watching from Vancouver Canada ,thanks po
You can check in Google how to make natural electrolytes sister.
Tubig at asin
I also cook chopsuey complete veggie ang protein diet
Wow galing mo doc.
Doc good morning,slim na katawan ko ayaw ko Naman maglossweight gusto ko nga maggain ako ng weight am 50kls more or less,am maintaining Amlodipine 5mg and prediabetic so far Hindi lumalagpas sa 6.5mmol/ltr FBS ko am always following your page ..
Hello doc. Dapat kasi malaman ang proper steps para sa low carb at fasting
Ask ko Lang po tungkol Sa psoriasis ano po ang bawal na pagkain kpag mag low carbs Salamat po Sa reply
Hi po doc, ako ay my daiavetic 2, sense 2017 but diko dinidib ang sakit ko and tuloy parin sa lifestyle, twice akong na hOspital, piro matigas parin ulo ko, but ng ma hospital last november 5, muntik na ako ma heart attack sugar ko is 350, then my doc said i need na mag low carb, nag iinsulin po ako 8 units twice day and other mecdicene,, then pag labas ko hospital nag low carb agad ako, and hanggang ngayun, only gulay at ulam lang kinakain ko no fruits, at wala pag 1 month bumaba timbang ko ng 7kls, at ang sugar ko is 97 .
Nag inum ka ng gamot habang nag low carbs fasting.
Nag inum kayo ng gamot habang nag low carb kayo
97 sugar with no medication ba?
How to enrol in your master class doc I want to know more about this Low carb and fasting, I want to change my eating habits and live healthy hope you can help me thank you
Ganda naman ni doc.
Hello Doc, saan pued mag enroll pra makuha ko po ang tamang pamamaraan. Thank you doc.
Doc. Grace sa Cagayan de oro naay unta Masters Class. Daghan salamat Doc. Grace
Congrats po
Thank you
It's true Doc . . No rice in 1 month 5 kls ang nabawas. Thank you Sau Doc
Glad to be of help! :)
Thank you so much sa info..i want to enrol lcf master class,tnx so much
Send us a message here facebook.com/josephinegracerojotanmd?mibextid=LQQJ4d
hello doc! I'm your subscriber who wants to have low carb but I have a problem with hypothyroidism and I have diabetes, what I should do,? thank you God bless you 🙏
Dra. thank you for sharing your knowledge. Still, inaaral ko pa kung pwede sa akin ang program na ito kasi payat ako pero kahit papaano ay binabawasan ko na carbo intake ko. More power.
Dra, Josephine,75yrs nko..Pano q mg enroll dyan sinasabi mong lowcarb.. gusto KO yn..bago palng in dyabetes q.126dw,
Yes Doc, ingat DN AQ sa mga sweets sa mga fruits DN n matatamis . Binigyan KC AQ ng Doctor ko ng kopya ng mga bawal kainin
Good to hear that
Hi Doc Grace ask ko lang po kapag humaba ang fasting paano ko po ma maintain ang tamang potassium?
watching from canada
Good evening doc. I'm Into LCIF but lately nagkaroon ako ng itchy skin. Nag start sa feet
Many unanswered questions
Kahapon death aniversary ng Asawa ko naglotu Ang aking mga anak ng pansit Biko coke at marami pa Ang kinain kolang ay Ang fried chicken ihaw fish kilawin fish lang Ang kinain ko salamat doc mag 1month pa ako sumali sa iyong program rice with out rice
dra,,goodmorning,paano b yung electrolites,😋
hi doc. pwd po bng malaman f anong food bawal sa uric? tnx po
Hi doc, ask ko lang sana if nakaka break ba ng fasting ang coffee lemon half cut lemon 🍋 salamat
I am a stroke survivor for 2 years and 2 months already, i would like to try keto diet is it safe? Thank you.
Sometimes before sa HC me liit liit na waste pero now LC daily movements Pa rin at buo na
How about pancit canton is or is there alternative for it it safe for low card diet.?
low carb and fasting can reset your gut..
the best po sya for cancer patients.
Doc I want to start at low carb. I'm diabetic since 1999 and have maintenance. Right now I'm taking 2xjanumet 50mg1g ,1 forxiga. 1.8unit Victoza, and 30 units ryzogeg. How do I start.
Hello po. Ask ko Lang po ano po Ang pueding kainin Na low carb sa maysakit na gouty arthritis at psoriasis. Sana masagot Ang tanong ko
Hi Doc.last June 15.diagnose Ako by an Ortho.Doctor na may osteoarthritis at sinabihan akong mag lose weight at nagkataon napanood ko Ang CZcams channel nyo and interesado akong malaman yong malaman Ang method nyo Po.
Good morning doc. More than a month napo akong nag low carb nagka UTI ako at nanghihina ang katawan ko at kadalasan sumasakit ang kalahati ng ulo ko. Nag stop narin ako ng coffee dahil nanginginig ang katawan ko after uminom po. Thanks
Hi po ask ko lng po kmsta UTI NYO PO S PAGLOWCARB,,LOWCARB DIN PO KC AKO MAY UTI DIN KAYA ASK KO,,
dok pude po ba malaman kong ano ang hinde kangenin at yong tamang pag kaain ng food
Ako naman I started removed rice,bread and pasta, sweets but still I still eat breakfast, and suffer. Continue my medicine in heart. I started removed high carbs first
How to enrol sa masterclass? Please send some info tnx a lot. More power and God bless you po
Doc low carb ako 3weeks na no rice, mataas ang cholesterol at uric acid, umiinom na ako ng atorvastatin 20mg,furic,b complex. Nagpa check up kasi ako sa Doc. Sugar ko normal na 4.2
Doc, nakakababa po ba ng blood pressure ang low carb diet?
Dra. i am suffering from insomnia for few weeks na. what is the best thing to do. i have maintenance for high blood pressure.. Naoperahan na po ako sa thyroid inalis ang isang thyroid ko kasi may multiple nodules. i have a goiter. please help me what is the best thing to help me help with my insomnia.
paano po ginagawa ang fasting at ano mga kakainin?
Natawa po ako sa nabasa nyo pong complain Doc. I actually practiced lowcarb with intermittent fasting but I never experienced bad breath at all during those periods!
Brushing teeth and mouth wash is enough to get rid bad breath. Ipa pasta ang sirang ngipin o ipa bunot. Di po ba tama? 😃😉😬
Wala po Muna ako maikwento bale,4 days na po ako ng low carbs at 14hrs lang po ang pasting ko.
Do you have list of low carb doctors in Manila ?
Goodevening Doc... Tanong ko lng po... After 24hours if fasting , ano po ang dapat kainin? Naglowcarb na po ako for 1month and 3 days.. Fasting for 2 weeks na po and I loose 7 kilos.. Tnx to you Doc...
HI Doctora, I wonder where I could buy your book. So that I would have a correct guidance in a low carb diet. Thanks!
Please check if still available in Amazon, thank you!
@@drjosephinegracerojotan what's the title
Dra gud morning po. God bless po. ask ko lng po kc isang linggo n po ako na ndi nagra-rice but b4 i started doing this i am suffering from acid reflux, safe lng po b sa akin, wala bng masamang epekto po ito sa biglaan kong pag shift sa no rice. thank you po sa pagsagot.
Hi po doc, watching from nueva ecija... Doc 1 year cancer survivor po ako at gusto ko po tumaba, kunti nalang po kanin ko lalo po ako pumapayat... Ano po tamang diet para sa akin para ako tumaba?
Doctor good day gusto ko sanang mg enroll sa Master class. Para mg umpisa ako sa tamang para an kasi may health issues ako. Thanks
Dra. Grace how to join in a master class re low carb ,no rice and fasting? Unti unti nauunawaan ko Ang advocacy niyo for healthier life style. Sana magkaroon ng information drive about your advocacy of no rice low carb and fasting.
Kindly send us a message here facebook.com/josephinegracerojotanmd/
Salamat po Doc
Salamat doc dahil s diet bumaba ang blood sugar ko pati blood pressure ko. Tinigil ko ang pgtake ng gamot ko, pero kumakain p rin ako ng rice 5 kutsara evry meal. Tma b yan doc? Ang karne dw doc ay nagpataas ng criatinine kaya medyo nglimit ako s karne.
Tumataas po ang creatinine dahil sa limang kutsarang rice na kinakain nyo po. Try to eliminate your rice intake and watch this czcams.com/video/Ah21gg3V45c/video.html