This video demonstrates important elements of efficient arm swing. See the full coaching page: bit.ly/176DfNi. Access all of NYRR's free resources at runningstart.nyrr.org.
Your shoulders and upper body are likely too tight, I had the same issue when I was younger. Imagine you’re holding a chip in your hand, and if you tense up too much you’ll break it.
Kindly make video on proper breathing technique
i also want a hill video but channels been inactive for six years now :(
Love you sir
Ich bedanke mich für Video
Nice video
What am I doing that my shoulders always feel sore long before anything else wants to give out?
Your shoulders and upper body are likely too tight, I had the same issue when I was younger. Imagine you’re holding a chip in your hand, and if you tense up too much you’ll break it.
verry nice
Thnq...
Top of board>>"high school"😂😂😂
Umm Thanks for the Information
Nice video