1-Ingredient Buckwheat Bread (Healthy and GF)
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- čas přidán 25. 08. 2024
- This recipe is an absolute game-changer! This loaf is so delicious, and you can really taste the fermentation. It reminds me of a special bread my mum used to order from the bakery in France growing up. It’s a dense whole-grain loaf and is super nourishing.
Despite its name containing the word “wheat”, buckwheat is actually gluten-free and makes for delicious bread.
Good quality nourishing gluten-free loaves are so expensive here (like $15+), so I’m so happy this one comes under $3.5, and that’s with using organic hulled buckwheat.
Although the fermentation process takes a bit of time, this recipe is very hands-off and only requires about 5 minutes of actual work. And if you follow the instructions, this recipe is impossible to get wrong.
It’s currently pretty cold in Sydney, and you might be able to let the dough rest for less than 24 hours if it’s warmer in your part of the world, but I won’t be able to test this theory for another few months 🙂
The bread keeps in a sealed container for 4 to 5 days. If you know you won’t eat it all during this time, cut it into slices and keep it in the freezer for a month. This way, you can toast a slice whenever you feel like delicious bread.
Thanks for watching! Here’s the recipe:
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15 Slices
Ingredients:
- 500g hulled buckwheat kernels
- 200ml water
- 1/4 tsp salt
- 2 tsp poppy and sesame seeds (optional)
Instructions:
1. Rinse the buckwheat thoroughly.
2. Transfer to a large bowl. Cover in cold water. Cover with a cloth and let it soak overnight.
3. Drain (do not rinse) and transfer to a blender with 200ml water and salt. Blend, starting at low speed and slowly increasing.
4. Transfer back to the bowl. Allow to sit covered at room temperature for 24 hours.
5. Preheat the oven to 350F (180C).
6. Add baking paper to a loaf pan, and transfer the dough. Sprinkle with seeds if using.
7. Bake for 90 minutes. Allow to cool down, then slice and enjoy!
You can find all of our recipes at plantbaes.com/blog
I forgot to add salt would it be work still
😅
❤what is the green and pink on-😅😊top?
Thank you!
Hi, can this methode be done with rolled oat?
I've baked it🍞followed your recipe and it came out beautifully💝Thank you.
Oh that makes me so happy! Thank you for sharing 🤍
@@plantbaes it's almost eaten because everyone loves it🥰
With the rest I'm doing some testing: preserving (linen cloth for the bread box), freezing.👋
What does it taste like 🙂? It looks like rye bread ...
This needs more likes and more subs
Aw you’re so kind! Thank you 💕💕
Ridiculously simple recipe. Nice and chewy with sour taste. My favourite is to cube it and use it as croutons in a salad- yum.
So happy you like it 💕
I just finished the second step. Blended the soaked buckwheat and hid it underneath a kitchen towel for the next 24 hours!! I am so excited with this process❤❤
Amazing, hope you love it 💕
Wow that looks amazing
So happy you like it 💕
OH WOW! Now I want to see pasta and cake!
Buckwheat pasta tastes like dirt and I say that as someone who likes buckwheat.
Thank you for the recipe 🥰
Hope you love it 🫶
Did it allready 2 times and its amazing, i followed the Detailed (super easy) instructions on your web page. Thank you so much
I’m so happy to hear that! Thanks for the lovely feedback 💕
How is the taste?
Underrated video
I'm so excited to try this! Thank you! ❤
Wow! This is so easy! I can't wait to make it!
Amazing hope you love it 💕
I loved the recipe, and just now subscribed. Best luck👍
Thank you so much 🙏
This is amazing ❤
Amazing one ❤ thank you so much for sharing this. Im going to try this definitely.
Hope you love it 🫶
I will be making this this weekend!!! Thank you!!!
Hope you love it 🤍
Fantastic!
Thank you 🤍
Just wow and wow
💕
Merci, délicieux
💛💛
I was eating this type of buckwheat bread like everyday and then one day high oxalates in my analysis. So be careful , now only eat it from time to time
Hi, do you know if the buckwheat was soaked overnight first?
I’m going to try this
Specifically ur speaking mark outstanding lovely
Lovely! How long would it last fresh?
May I have ingredients list
How does it taste my dear? I would like to try❤
Can someone give the baking time and temperature please.
The full recipe is at www.plantbaes.com 🤍
I didn't make it😢
Other recipes call for thorough rinsing, which one to go with lol I think we should rinse especially if there are husks and other things inside?
Hey lovely, there should be husks or other things in, the recipe only work with hulled, non roasted buckwheat ☺️ not rinsing them after soaking overnight (8 to 10 hours) will give it a better texture. But if you want to rinse them I’ve tried it and it still worked, just not as good of a texture x
Can you add some acid (e.g. apple cider vinegar) while it soaks? Will it work if you leave them to sprout for a couple of days before blending?
Haven’t tried ☺️
Your et Voila ...I understood you are French.merci
I tried it but the dough it doesn’t have the same consistency…
Love this recipe ❤❤❤
I am Gluten free
I have buckwheat flur at home can we flow same on the four
🙏🙏
Can you please answer my question
Unfortunately flour won’t work for this. But we’re working on a recipe with buckwheat flour ☺️
Just make a Pancakes than. Super easy, super delicious
Can it be done with other grains like spelt or rye? Thanks
I haven’t tried!
What are the measurements for the ingredients? Have a recipe?
Full recipe is at www.plantbaes.com 🤍
Did you use yeast?
No just buckwheat and water ☺️ the full written recipe is in the caption 🤍
Doesnt it spoil out of fridge 24 hours?
Can I use buckwheat flour instead of buckwheat kernels?
Not for this recipe 🥲
Can I use roasted buckwheat?
Not for this recipe 🥲
How to bake this same in Air fryer
I don’t think it’s possible as it takes 90 min x
hai u never mention what is the degree of the baking process ?90 mins ?
180C, the written recipe is in the pinned comment ☺️
French? I can hear your accent
Yes 😍
girl, thats way too much avocado, wtf
What do you mean there is no such a thing as too much avocado 😂