POWERFUL PROGRESSIVE MUSCULAR RELAXATION guided deep sleep meditation relax sleep heal
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- čas přidán 16. 07. 2021
- Welcome to the official CZcams channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Zábava
Thanks!
Thank you so very much really really appreciate it. What a lovely surprise. Thank you with all my heart
wow
Wow how nice!! ❤
@@LaurenOstrowskiFenton😅😅😅😮😮⁶666⁶t556⁶the ⁸7th⁶6th😅😅😊
so sorry still grieving Mum and Dad love you all xx
Love u too
Sending you love and hugs during these times
❤️❤️❤️❤️❤️❤️❤️
Thank you xxxxx
Gratefully received
Lauren is simply the best on CZcams. She is at another level.
Yours is the last voice i hear as I finally fall asleep. Every night. Thank you so much xxxx so sorry for your loss xxxx
Start with the breath. Always...I had a "not today, satan" moment at work yesterday. Repeated that and worked through it. I would be sitting, but I'm heading back to work today.
What kind of work do you do?
if you don't mind me asking
So sorry about your mum and dad! It is hard to lose a parent. My heart goes out to you.
Lauren i love listening to your voice it makes me so relaxed so thank you so much ❤
Lauren, my heart goes out to you. When I lost my mom I was so devastated, some family were worried that I might be suicidal. I benefited from Grief Therapy and years have passed but I still dream about her often. The pain does go away eventually to the point where you might reminisce and laugh about the good times.
Lauren’s version of the classic body scan. Powerful indeed.
Thinking of you Lauren, sending you lots of love. You’re a beautiful soul 🙏❤️
So relaxing and so soft voice😍💕
These are usually the best kind
This one is my new favourite xx
Ur doing a great job by helping us may Christ bless u 💜
Thank you so much
Sending you hugs and strength during your time of grieving, take all the time you need, we will all be here waiting for you when your ready❤🙏❤
I love this relaxation meditation LAUREN. Thank you for creating meditation for us all. Sending you prayers and much love♥️
Beautifully done. Thank you.
This one is the best for total relaxation! I've tried all of them and Laura breaks it down to the lower and upper leg and spends more time so you actually have time to relax those muscles that she's talking about. This is my number one go to from now on! Ive got a broken hand and it's been really hard to sleep since my accident but thanks to Laura I was able to finally get a good night's sleep! Thanks Laura!
I
She’s the only woman I sleep with.
REALLY needed this.
This is truly a God sent video.
Just wonderful...❤️💜❤️
Wawoooo... it's very useful for today's life 🌹
Thank you Lauren, I hope that all is well with you 🙏 What a gift you are to this world 🌎🌈💞
Love it...A++
Thank you.
lauren i love listening to you and your voice is so relaxing 😎 thank you so much for sharing your ability with others you will always get to heaven because of your kindness and your sharing of your talents ❤❤
Thanks for this, use a lot. A++ today
I'm so relaxed right now thank you so much ❤
Lease I'm so very glad that you're feeling relaxed thank you so much for listening
May God be with you in this difficult time Lauren! Thank you for this beautiful relaxing meditation! Much love nd blessings! 💚❤💜
You are so welcome! Thank you Maria
Relaxing 😎
Glad you think so!
❤️Thank you Lauren 💕for creating this wonderful 💓meditation 💝. ❤️I really 💕need this meditationit is my 💓birthday today 💝.
You're so welcome! ALWAYS Kati thank you
I have been listening to your meditations for more than five years now and this trumps them all. It helps me even if I am seeking to let go and it is hard. I wish I could get your services personally. If you have this let me know. Thank you for sharing with the world .
Hi thank you for your lovely comment and I can see you are a subscriber thank you so much for the subscription your subscription significantly helps me create content at the moment I do not provide one-on-one services because I am attempting to build CZcams in order to leave my day job but I will do this one day thank you so much for enjoying my content I hope you're okay yes I understand that let it go can be really hard as human beings we need to attach in order to keep our community healthy however attachment comes with some unhealthy needs and the possibility of pain and then the process of detaching… Hope you're okay
@@LaurenOstrowskiFenton It's so lovely that you replied. Hope you are doing better now. Thank you so much!! You are a star on CZcams. I have shared your videos with my staff and will continue as you are going to be a millionaire .
I love your work so much thankyou for all your guidance ❤
You are so very very welcome
You're awesome Lauren, thanks.
You're so welcome! Thank you so much for your kindness
Hi Lauren. Progressive muscular relaxations are some of my favorites. Nighty night
Mine too! Thanks so much. i really hope you enjoy it. Please let me know and sleep well
@@LaurenOstrowskiFenton Perfection. It felt SO good, and put me to sleep in about 15 minutes. Some of your best work, imo.
My go to sleep meditation. Focuses on muscle relaxation for an extended amount of time. Longer than all the rest out there. So soothing. I like breathing exercises but the focus on muscle relaxation is by far my favorite
I am thanking you in advance! ❤
Thank you so much Hair kindness deeply grateful Lauren
❤I have only just come across this little golden nugget relaxing sleep meditation , i am so over joyed , I'm currently suffering a fibro flair up and haven't had a proper night's sleep in just over a week, this is by far the very best most successful, relaxing and consistent recording I have come across, thank you for your guidance , it really has made my miserable long sleepless night's much more bearable ❤ and I'm going to share it with my friends, thank you millions ❤
Thank you so much for sharing that really means a lot for me sharing is caring thank you for listening hope all is okay I'm so sorry that you suffer from fibro myalgia
This is an amazing mediation .. l think l may have an O B experience . SOO SORRY about your loss .
You’re a gem
Thank you so very much
I've been listening to you for the past 2 months and just came across your message about your parents. Thinking of you and I am so sorry for your loss xx
Thank you so much I appreciate it
You're welcome Lauren. My heart really goes out to you. The videos you put out to help people will send back an abundance of healing that will never replace what you have lost but will in time bring comfort x
Music is just the perfect level, lauren i will try your mefitation this week, great voice
Thank you so much my friend I really appreciate it
❤
Starts at 1:40
Stay positive all! Thinking of you still Lauren. Much love from middle America
Every day 3 times a day to get through ❤️💕🌜☕🚀
Thank you so much my friend
So sorry. My thoughts are with you during this sad and difficult time
This guided meditation helps me, I fall asleep, but have had nightmares each time I've listened to it. It has to do with historic battles. Maybe something that is featured is working its way out.
Something that is festered*
Hi Alex I'm so glad that this meditation helps you I trust you are winning your historic battles it sounds like you are experiencing reflective practice
I wonder about those palm trees. Where are they from?
Which palm trees are we talking about?
❤❤❤❤❤y😊
Voice over too loud over music
I'm so very sorry I try to have the music very soft because of responses I get I'm sorry it's too soft for you and thank you so much for reaching out and letting me know much love Lauren
A LOUD ad right in middle of practice! Not cool! And “2 heads, 2 necks?” Really? Unsub!
You don't have to announce your departure ya know.
Bye then.
I believe what she said was, “to head, to neck”. Probably could have been solved by saying, “to your head, to your neck”. But I felt the same way about the ad in the middle of a meditation session - totally unacceptable.
@@junesmith8459 I’m on the same page - very recently I finally decided, what the heck - I subscribed to Premium to get rid of the ads. It’s not much of a monthly cost considering that you also get CZcams music which I now use daily on my Google Home. I figure I’ve given up Starbucks and salon hair colouring, so I can easily afford to splurge a bit on home entertainment. (& I’m also in Ontario)
Hi Lauren, first time I have tried your meditation ❤❤❤ loved it! Just wonderful! Do you have any special spasmodic neck? Great voice🙌🙌🙌