Wheat full of whole grain steamed bread hair skills, low fat healthy coarse grains, soft and fluffy

1. Today, we make whole wheat steamed bread and steamed buns with the method of fermentation of old noodles. The old noodles should be prepared one night in advance, and the old noodles should be stored in the refrigerator overnight, and the next day, the old noodles should be taken out and added with other materials.
2. Main ingredients:
Ingredients: 150 water +100G flour +2 g yeast
Ingredients: 100g water + 200g white flour + 100g rye flour + 10g oil + 20g sugar
3. Production matters:
The noodles are prepared and refrigerated overnight
Hair 2 hours, older hair will take longer
Arrange the dosage and set the hair for 35 minutes.
Put cold water on the pot, boil the water for 18 minutes, turn off the heat and simmer for 5 minutes.
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