5 Different Ways to do a Pull Up to Improve your Swimming

Use these five different ways to do a pull up to help you with building your shoulders and back for swimming; regular dead hang, frenchies, negatives, assisted, and weighted. Time to get strong!

[@easyawesomemagic5703]

Very nice video!!! Pull-ups are some of the best exercises for swimming. You did a very good job explaining the different types of pull-ups.

[@marcelinhotkd]

CEP, compression, best!! 💯🦵🔝

[@Levelupchanger]

Wbu frenche time holds his many secs