영상이 이렇게 많은 관심을 받을 줄 상상도 못했는데 우선 이렇게 많은 관심 주셔서 감사드립니다 제가 많이 미숙해서 영상이 많이 부족한 부분이 많았던 것 같아요 I never imagined that my CZcams video would get so much attention, but first of all, thank you for your interest. I'm inexperienced with CZcams, so I think there were a lot of things that going on in my CZcams videos. 일단 영상에서 만든 음식은 전부 먹지는 못했어요 (우주랑 같이 먹기도 했고 남은 건 우주 아빠가 먹기도 했어요) 처음 찍어보는 일주일을 담은 영상이라 지루하지 않게 최대한 짧게 편집하다 보니 설명이 많이 부족했던 것 같아요 First of all, I couldn't eat all the food I made in the CZcams video. (Me and Woojoo ate together, and Woojoo's father(My husband) ate the leftovers) It's the first video I've ever filmed for a week, so I edited it as short as possible so it wouldn't get boring, so I think the explanation wasn't enough. 저는 건강한 식단 레시피를 소개하는 것에 초점에 두었습니다 그 당시 짧게 설명드리기도 했지만 제가 7kg라는 어마어마한 살을 뺄 수 있었던 건 정말 급찐급빠라 가능했습니다 I have focused on introducing healthy diet recipes I briefly explained it at the time, but the reason I was able to lose the enormous weight of 7kg was because I gained weight really fast and lost weight quickly. 기름진 음식, 짜고 단 음식, 물 대신 탄산음료를 마시고 밤낮 구분 없이 잠잘 때 빼고 먹기만 했어요 (그때 물을 하루에 2L-3L를 마셨던 시기라 그만큼 음료를 마셨어요... ☆) 정말 정말! 단기간에 살이 엄청나게 쪘어요ㅜㅡㅜ 하지만 단기간에 많이 졌기 때문에 또 그만큼 많이 감량할 수 있었던 것 같아요 I had greasy food, salty and sweet food, and drinks instead of water. (At that time, I drank 2L~3L of water a day, and I drank that much drinks... ☆) I really, really, really! gained a lot of weight in a short period of time. But I think I was able to lose a lot because I gained a lot of weight in a short period of time. ☆1일-2일 정도 클렌즈 쥬스만 마시며 속을 비우는 일을 했고 탄산, 커피, 기름지고 달고 짠 음식을 전부 끊었어요 저녁 이후로는 다른 음식은 아예 안 먹었고 마시는 물양도 적당히 줄였습니다 ☆I emptied my stomach by drinking only clean juice for 1-2 days, and I cut back on soda, coffee, and all greasy, sweet, and salty foods. After dinner, I didn't eat any other food and moderately reduced the amount of water I drank. 운동은 산책하며 걷는 정도만 했습니다 I exercised just taking a walk. 사실 체중이 많이 감량한 거지 저는 살이 빠졌다고 생각하지 않아요 체지방은 식단도 중요하지만 운동하며 건강하게 빼야 합니다 저는 그러지 못해서 마른 비만이 되었어요 I actually lost a lot of weight. I don't think I'm completely healthy yet. Diet is important for body fat, but you need to lose it in a healthy way through exercise. I couldn't do that, so I became skinny and obese. 지금은 운동하며 체지방을 줄이고 건강한 몸을 만들기 위해 노력 중인데 아직 많이 어렵네요 여러분도 식단도 중요하지만 운동도 꼭 함께하시길 바랍니다 다시한번 설명이 부족했던 부분 죄송합니다 여러분의 하루하루가 행복하길 진심으로 바랍니다 Right now I'm working out to lose body fat and make a healthy body, but it's still very difficult. Diet is important to you too, but I hope you also exercise together. Again, sorry for the lack of explanation. Thank you for your understanding. I sincerely hope that you are happy everyday.
저는 6시 50분에서 7시 6분에 여러분의 메시지를 정말 좋아했습니다. 여러분은 얼마나 멀리 왔는지 매우 자랑스러워해야 합니다. 저를 포함한 많은 사람들은 극단적인 다이어트에 빨려들어가는 것 같습니다. 그래서 저는 여러분이 건강한 식습관과 짧은 다이어트를 지원하는 것을 보고 기쁩니다.(구글 번역이 내가 말하고 싶은 것을 망치지 않기를 바란다.) 영국 ��의 사랑 ��
@@calli3665 oh I m so touched😭 thank you💕I will not skip my meal!̤̮ And you re also perfect and an amazing person since you re being so warm to people💕 thank you for making my day☺️
wow she's actually eating a lot healthier and a lot more than me and loses 7 kgs in 5 days but i still got stuck in 53 kg for a month 😔 edit: i started working and even though i eat same, i lost few kilos in few months so currently i'm 47 kg sooo well done guys✌🏻
Yeah me too, I already lost 10kg in a month and a half then I decided to take it gradually, throughout the summer I shed 5 more kilo and I stumbled right there. It just fluctuates between 55 and 53, can't get any lower than that it just so frustrated and gives me so much anxious
@@rumakoji ikr it always happens like a circle i'm trying to get over that 😔 thank you for your supporter comment 💕 btw i really liked your desk makeover and i'll do some changes in mine with the things i saw on yours!
@@NguyenNgocTuAnh_ omg yes i'm the same with you, i gave my 8 kilos in a short time and then just gave up 3 kilos for 3 months and got stuck rn 🤦🏻♀️ what you planning to do? i'm so confused...
@@eceozcelik644 well, I'm in my senior year at highschool now and I don't want any weigh loss to effect my score so I was thinking of doing it in a healthy way so my weight can be permanent. 3 meals a day but dinner at 4p.m, or the intermittent fasting that I had done during the summer.
Remember, the trick to a good diet is to eat something you could see yourself eating for the rest of your life and not just for a short while. Also, there are no bad foods. You can allow yourself to eat anything you want as long as you aware of the calories you are consuming and train yourself to eat in smaller portions when you are eating things like pizza, fries, burgers, and so on. You can eat them, but in smaller quantities and less often than you eat a plate full of nutritious food with plenty of vegetables. At the end of the day what matters is that you are healthy and happy. 😉
Yes. Thank you for the reminder. But for now, I still reduce and not eat fast food for good because my weight is come to danger (80/90 kg with fat 40%)
This is so true especially if you’re struggling financially :( Most diet menu for that I’ve seen on youtube is kind of hard for me to find in my area, and if i did find it, it costs a lot of money (for me). So I just tried to eat what I usually eat but cut down on junk food, snacks, saturated fat and oily food. It helps me reach my goal weight :)
It's probably water weight that you lost. Just something we ladies have to deal with sadly. I look really bloated rn because I'm at a certain point in my hormone cycle, but I know it'll be gone again in a few days. Girls, please don't worry so much. Weight fluctuations happen for us, bloating happens. It's normal and it doesn't mean that you've actually gained any body fat.
She said herself the reason she lost a lot of weight fast was that she gained it fast as well. Also, some people respond to different things such as water weight or breakouts from alcohol and such as well as gain weight in different places.
@@xx-yd5mm bottom line its physically impossible to lose 14 pounds of fat in 5 days. you can go down that much on the scale but its fluid, not fat mass. Youd have to be burning over 10,000 calories a day.
@@hobi_sunshine4033 when you eat food that has high sodium content (soda, chips,etc just high salt) your body will retain water and fluids (sodium retains water) and thus you'll look and feel bloated. The water and fluid add weight that's water weight.
@@hobi_sunshine4033 for example, i binge eat a whole large pizza yesterday and the scale says i gained 1 kg overnight. Most of it is water weight. Pizza has really high carbohydrate content, and these carbs will mostly be stored as glycogen. Glycogen and water are usually bound together that's why it's called water weight. When you're dieting down (especially when restricting carbs) your body taps into your glycogen reserves as fuel, which means the water retained in your body gets released as more glycogen gets used up. That's why you lose water weight on the first week of dieting. So all these "lose xkg in a week" stuff doesnt impress me, especially since I also do frequent cheat days to fuel my workouts in the gym. It just really means "i've carbed up for a few days and now my body is depleted of carbs..." you will balloon back to your usual weight the next day.
Hola muchas gracias por tu testimonio y tus consejos lo haremos. Y si tienes razón toda la gente a veces juzga o critica sin razón si la gente engorda o adelgaza. Adelgazar o engordar se puede. Pero la gente con mal corazón que critica sin razón no. Muchas gracias por ayudar a tanta gente y ser motivación de esfuerzo y constancia y fuerza de voluntad. Que deportes haces. Es muy bueno natación y spinning y andar y hacer mindfulness también es bueno animo a todas os y gracias a ti saludos cordiales desde España.
Exacto, para mi ha sido muy complicado durante cuarentena (normalmente cuando pequeña era rellenita pero cuando fui creciendo estaba bien de peso) Y ahora subí bastante gracias a la pandemia, y realmente mi salud mental ha estado muy mal :(
"whether you're 45kg or 65kg, you're just you" that's really beautiful, as someone who has struggled with disordered eating to the point of near death, this is really encouraging to hear, especially as now a healthier weight. Lovely message. 😘👍
I legit lost 7 kgs in around a month but it doesn't even look like I lost weight. Its so disappointing despite all the hard work. Also, I didn't lose weight by eating what she ate, mine was different
AVISO IMPORTANTE: Si aplicas CUALQUIER la dieta unicamente por un tiempo definido (1 mes, 5 meses, 1 año, etc) es muy probable que engordes cuando la dejes de hacer, así que tienen que cambiar sus hábitos alimenticios para siempre :)
a mi lo que no me cuadro fue que en el video se ve que tiene el musculo del abdomen firme y eso se adquiere con ejercicio, no solo con la dieta, pero no lo menciona, y minimo para ello es un mes.
@@ivykeyWitch no, la verdad a mi me pasa lo mismo... depende del musculo que ya tengas. Si tienes mas grasa corporal nunca se veran, si bajas el porcentaje se te van asomar si es que hacias ejercicio normalmente :D. La verdad es que ella debe ser una persona baja, o con una fisionomia muy menuda, pq pesar 53 kg es poco. yo mido 1.65 y peso 55 Kg y me veo delgada, a ella se le salian los rollitos y tenia hinchazón. Pero jamas seguir estandares coreanos, son muy restrictivos y llevan a tener enfermedades alimenticias. Pesar 46 kg es muuy poco
Yo logre bajar 15 kilos en 4 meses, pude seguir mi dieta, pero no lo hice y los siguientes 2 meses comí de todo y no subí casi nada, a lo mucho 200 gr lo malo es que me estanqué en mi peso y es difícil poder bajar
와..오로지 자신을 위해 살빼신다는 말 너무 멋있어요ㅠㅜ 남들시선 신경쓰지 않고 스스로 멋있게 살고자 다이어트하시는 모습 정말 존경합니다!!🥺저도 다이어트 중인데 맨날 시리얼, 닭가슴살같은 맛없는음식만은 먹기 싫어서 식단관리하는게 너무 힘들었는데 이렇게 다양하고 맛있는 레시피로 양껏드시면서 관리하시는거보고 진짜 많이 배웠어요!! 저도 꼭 혜미님레시피 따라서 식단관리 해볼게용 ㅎㅎㅎ 앞으로도 항상 응원합니당😍 (그리고 우주 웃는모습 너무예뻐요ㅠㅜ미소천사...💖)
몇일차, 몇시, 몇번재 끼니인지도 적어주시면 엄청 더 도움될 것 같아요 ㅠㅠ 아침인지 점심인지 저녁인지 알 수 없어서 ㅠㅠ 하루 두끼 드셨는지, 세끼 드셨는지, 떄론 한끼 드신 날도 있었는 지 그런 것들이 구분이 안 가 아쉬워요 ㅠㅠ 그래두 넘 잘 봤습니다!! 식단만으로 저렇게 되돌아올 수 있다니!!
I absolutely love the amount that she is eating compared to so many others that I've seen. Usually they survive on 5 tomato's and 3 boiled eggs a day! The fact she is eating good sized portions gives me some hope, even though the calories are obviously lower 💗
I love that your diet food looks substantial and delicious! So many people who post diet videos have such unhealthy diets like half a chicken breast or 1 apple for dinner. It's so nice to see someone who is showing a balanced meal and realistic portions
❗다이어트하기 하루 전 클렌즈주스만 마시기 ❗하루 3끼 챙겨 먹는다(굶기 X) ❗하루에 물 2L는 꼭 마시기 + 한꺼번에 많이 마시는 것보다 조금씩 나눠서 마시는 게 좋다 (혜미님 댓글♡) ❗아침- 과일, 요거트, 쉐이트 ❗호박 즙 마시기(붓기 빠지는데 도움) ❗운동으로 산책 정도 ❗식단 저탄고단?? 정리해봤어요🌈 좋은영상 감사합니다!!
Blabla not exactly, it’s more due to genetics and the lifestyle there? Since places in the Eastern Asia tend to eat healthier than the US for me atleast TT
I watch diet vlogs to keep myself motivated with my own diet. I'm not on a harsh diet or anything but still my family judges me for dieting. I eat healthier and less than I used to and exercise a bit. Personally for myself I find it better if I eat a little bit more for breakfast (like yogurt or eggs) and for dinner just a salad. My body feels lighter and in general I feel that my diet makes me feel better (I also already see some changes).😄 At the end of last year my family told me how much weight I gained and that I should stop eating so much. I tried eating just a very small amount of food but nothing changed. February this year I started going on a diet again but this time for myself and like I said it works and I feel happier😊 (I'm 172cm and December 2020 I weighted 74kg, now March 2021 i weigh 70,5kg😁) now my family judges me for my diet and my dad thinks I'm going to be anorexic or something. It annoys me bc I know what I'm doing and my diet isn't unhealthy. Does some of you maybe know how I can stop listening to those comments and continue focusing on my diet? 😄
다이어트하랴고 찾아보다가 비포몸이 저랑 너무 비슷하고 6키로찐거두 너무 비슷해서 희망을 얻구가요 저도 꼭 7키로 감량했으몀 좋겠네요 항상 다이어트강박에 박햐서 남들과있을땐 조금먹다 집에오면 폭식증때매 너무 많이먹지만 그거 깨고 2주동안 7키로 꼭 감량해야겠아요ㅜㅜ 보면서 힐링대써요 구독하고갈게요❤️❤️
Maybe you need some lemon water to release all the water intake, I get that sometimes when I drank too much plain water because I love to, and my thighs went bloated and jiggling just by the next day haha
I believe that if you truly want to loose weight you should do it for yourself. Not to please anyone (so you can enjoy the journey :)) There’s an app called Loose weight in 30 days. The workouts take like 15 minutes of your time. Super convenient ‘ and you can try mixing it with the Military diet (do consume lots of water and electrolytes) And you should do whatever you want to, we are in this world to find ourselves. Not to please anyone. Stay safe
Im also 53kg and the fat mostly went to my belly/hips and thighs. I used to weight 50kg had flat stomach and thin thighs but i've been eating like a pig for a month so i should go back on track. So in my case i wanna lose 3 kg in a month. I know if i get too strict i will end up binge eating
Same. When I gain weight, it goes to my thighs which I don't like but when I cover up, people think I have a good body figure not knowing what is inside
힐링하고 갑니다:) 댓글 같은거 진짜 안쓰는데 댓글 쓰고 싶은건 처음이에요:) 정말멋쪄요!!저두 11kg 감량하고 유지하고 있는데 요즘 풀어져서 다시 조금 쪘어요! 강박속에 살고 있었는데 요즘은 쫌 놓게 되서 오히려 건강을 찾았어요!ㅎ 정말 강박에서 빠져나와야되는거 같아요:) 힐링하고 갑니다:)
Her loses Weight after having restaurant quality meals then there’s me, eating once a day(because I don’t really get hungry) but still remains at the same weight😩😂
Divide that once a day into several smaller meals/snacks a day. I went from eating twice a day, to 3 and lost a little bit of weight passively. My body didn't need to store incase of longer periods without food
Ahhh that's why you are not losing any weight, if you don't eat at all oe maybe just once a day your body starts believing that there might be no food for you to eat at all so it starts storing fats. This is very unhealthy you should eat wether it's just 1 apple but try to eat healthy and 3 times a day! 💜
@@akitoentt There is evidence that eating once a day isn't neccesarily unhealthy, at least for men but for women it's reccomended to eat in a 8/10 hours window (because our hormones are sensitive to stress). So if your first meal it's at 10 am then your last will be at 6 pm. You can investigate about intermittent fasting and about its benefits, better in scientific sites than youtube. There is even a nobel prize about autophagy wich occurs when you fast and let your body rest from digesting food. I at least try to let my body rest from food for 13 hours everyday.
to anyone who sees this: eating healthy is so important to nourish yourself, have energy, build immunity, etc. don’t make weight loss your sole focus. do it to feel like a better you. do it as self love. and it’s okay to cheat every now and then. there’s some things a scale can never measure like mental clarity. and if weight loss comes with caring for yourself, great. but if not thats okay. you don’t need to restrict unhealthily.
Sería genial que pusieras los tiempos que les das a la comida en el microondas por favor 🥺 se que es muy difícil con tu baby pero me animas mucho todo lo que comes de ve muy rico 🤤 GRACIAS 🥰 por tomarte el tiempo de hacer estos blog
I like her video’s content a lot but this video is somehow hard to believe... i mean it’s really impossible to lose 7kg in 5 days with this menu even if she eats once a day. Even if her first weight (53kg) was water weight or bloating or etc., starving herself could not make her lose that much🤔she didn’t refer about her workout, time of eating etc. though If you say this is water lose, then she couldn’t gain that much weight in just some day of binging.
Exactly my point even if it was juice or water fasting maximum wt loss would be between 3 to max 5 KGS its hard to believe also it confuses me how many meals she's having each day as she's not showing next DAy or anything so confusing...
As a mom of a small baby, I would say it would have been hard for her to film well. And I think this type of vegan diet can be gaining or losing weight fast, once you’re off the diet.(depending on the muscle mass)
@@breeze3596 its not vegan at all. She eats eggs, yogurt, cheese, ... I agree with this people, imposible this weight loss, even if she eats once a day (which Id found irresponsable)
okay so I used to weight 58kg which meant I was on my weight but literally on the limit, but now during quarantine I have gained a lot of weight and I’m currently at 63kg, which is the worst I’ve ever been in my whole life. So I saw people on the comments saying how they lost certain amounts, but I saw one saying she or he lost 5kg in 7 days just by cutting diary, salt, sugar and she said starch, which I think means carbohydrates, so I’m gonna try it cause it would actually be perfect due to it would left me at my past weight, and then I also wanna get to 52-54kg, so I would not be at the limit of my weight, but we will see that later. So today’s October 5th and I guess I’m gonna come back the 13th so that you guys can see if it worked! okay hi!, I'm sorry I'm a day late, but I actually forgot to update lmao,, anyways, did it work? YES, just that I'm at 59kg anf not 58, which I expected, but it's okay,, the thing is that it was like way too difficult, cause I didn't realize all the things in my diet that are carbohydrates or that I put salt into, but If you can do it, there you go, you are gonna get results (but I also did a little exercise everyday)
Mapa de dieta: desayuno: proteína y carbohidratos (fruta en su mayoría) almuerzo: carbohidratos, verduras y proteínas Lo usa en: desayuno: yogurt y fruta + jugo almuerzo: calabaza y verduras + proteínas almuerzo alternativo: huevo, arroz y verduras
@@Kapschan of course you can but please don't be underweighr as someone who has been anorexic and boulimic i can tell you that this is one of the worst "life style" ever
Every one is beautiful the way they are, no matter you are fat or skinny ,your complexion is dark or white, tall or short people won't stop commenting about you it's just that we live between narrow minded people you don't live for the people of society who comments bad about you So love yourself no one can play your role better than your self❤️
U know this quarantine is totally opposite for me...like i used to have more weight and unhealthy skin but..when quarantine started i started to glow up...i lost some weight (its 42 kg ) and now I also took care of my skin ita look great now( still have some fadding spots) i feel soo good... quarantine really helped me a lot...
@@jinniesmoll4272 hehehhe my actual weight is 42 kg before it was 46kg bcz of my height i always used to look overweight...but now its good now....and thank you for your kind words...☺️ *Blessings to you*❤️
@@its_taz6717 okay...so i used LOA.... subliminals....u can search on CZcams what it is u will know...and some exercises and the most important thing is....self love.... change is necessary but it doesn't mean that you are not beautiful....✨🎗️
For me the same, I had 62 kg I looked so bad (for myself) and I wanted to change for myself. I ate sweets, a little bread. I didn't drink juices or eat snacks, I ate only homemade food. I lost 10 kg and had 52. Then I went on IU extreme diet and I had maybe around 50 kg. I went on Lisa's Blackpink diet and lost 4 kg and now I have 46kg. I am so proud of myself now even though my goal is to have 43 kg. I want to lose 3 kg more and also even though I lose weight, I still have fat and I want to lose fat. ❤️
Quería grabar todo lo que cómo aunque el video se vuelva largo, pero era demasiado para mi cocinar y grabar un video mientras cuidaba de Woojoo Sabe bien? (Le pregunta al bebé) Pero intente grabar lo maximo posible Antes de entrar en la dieta solo tomé jugo de limpieza por un día Mi cuerpo se siente más ligero y mi estómago se siente mejor si lo hago Intento comer 3 comidas al día pero creó que normalmente como 2 comidas al día "No" "Woww~" Pero siempre tomo 2litros de agua todos los días "Woojoo , mamá te lo va a dar" "Mamá lo va hacer" "Mamá lo va hacer" "Mamá, mamá lo va hacer" Normalmente como frutas, yogurt y batidos en el desayuno Es demasiado? [Mañana escribo lo que falta , me da flojera]
7:28 Can I stop at this nice talk, you really made my day, I haven't eaten anything since 8 o'clock last night, and I really feel miserable because I tried to lose weight and hope quickly, but I don't continue, and now I really want to continue. Pay attention to what I eat and try thinners and things that suppress appetite. It's really hard and tiring. Others think that we can lose weight at any time, and they think that we don't see ourselves. They just throw hurtful words, as if they know what difficulties and psychological pressures we went through, guys. We all want to lose weight. We can Always that I am with you You are not alone I love you Fear nothing and kisses will pass But my girls
Three meals a day. 2 litres of water. Fruits, yoghurt and shakes for breakfast. Figs, Greek yoghurt, agave and cocoa. Pumpkin juice (de-swell). Steam a pumpkin after washing, peel skin and mash. (Skin can be dog snack). Chop onion and peppers/capsicum and mix with tomato sauce. Crack egg and put pizza cheese on top with prawn things. Chop banana and mash half. Add oatmeal, bean powder and almond milk. Sprinkle with hemp seeds. Avocado, egg, tomato onion and oil. Low fat yoghurt, granola, hemp seeds and chia seeds, roast bean powder. Figs. Apples. Banana. Sauce. Crush tofu and add water., carrot onions and any veges you want. Brown rice and egg yolk. Seaweed on top. Low fat yoghurt. Mango/fruit. Hemp and chia seeds. Wholemeal bread, avocado, bean mix/natto. Crush red pepper.
Reminder! every body is different. even if you follow the same exact diet as Hyemi your results can vary a lot or just a bit it does not mean it doesn't work, sometimes it just takes more time, sometimes you need to exercise a bit more also every body is different but it does not mean that you have to hate it for the way it is, it will not change anything at all just focus on your overall health and journey I know you can do it! don't give up! 💕
So before covid, I weighed 69kg at a height of 165cm and as soon as I started online school, I dropped 5kg and became 64kg and was able to maintain it with a height of 170cm. But now I had to go back to school cuz exams and my mom doesn’t have time to cook us lunch so I end up ordering at my schools tuck shop and now I’m 71kg. I rlly need some help losing weight and idk what to do and I’m only 13 so I can’t do crazy diets. Pls help.
first o first stop stressing ur hitting puberty weight gain or loss is normal. look what u eat and plz stay away from junk and unhealhy food. excercise wen u got tym like walking or climbing the stairs will do the trick and drink tons of water and eat fibers cuz it will keep u full for long.. hope this helps:)
“ is gaining weight something to be blamed for?” That question actually crushed me. Gaining weight is NOT a bad thing! Especially since she and many other women are mothers. Like she said ,if you’re going to go on a diet, go on a diet for you- not other people. Take care of yourselves ❤️❤️
Subir de peso no es malo siempre y cuando sea porque uno se está alimentando bien y hace ejercicio regular, pero si aumenta de peso por comidas grasosas y comer de noche, sí es malo y más aún cuando no se hace ejercicio. En el caso de la chica ella no necesitaba hacer ninguna dieta, sólo necesitaba ejercicio
For my height my perfect weight should be around 65-67 and I almost have it, trrying to eat healthy tho I still have big stomach and I wonder if it means I just need to add more exercises? I also have recently discovered health issues, anemia bc of lack of b12 (most likely I'm not able to absorb it)... so usually I feel very tired and unwilling to exercise :/
I do daily 25 minutes work out and 1k.m. running but could not lost my weight rather I gained one k.g. 😓😭😭 and I am working out since 23 days with no gap I don't know what is happening with me 😭😭😭😭
This was a joy to watch, and your message is calming to the heart. So refreshing to see a video that doesn’t have a word-for-word “plan” but more of a self love and nutrients kind of message. ❤️
Hello, please PLEASE read this if you’re tryna lose weight! 1. Her genetics are different and thats why she lost so much. 2. She gained a lot and thats why she lost a lot. Gaining a lot easy will make you lose a lot easier, losing a lot easy will make you gain more easier. 3. Everyone is different on their weight loss. 4. Please do not starve ❤️
I love that you understand that no matter your weight you should love yourself, however the reality is losing 7kg in 5 days is received in an opposite manner, it forces people to do a diet they can't hold on to, or encourages eating disorder, a lot of young girls will look up to your channel, hope to see more healthy meals 😊.
남들의 시선으로부터, 낮은 자존감으로 인해 그 자존감을 다이어트로 채우기 위해 다이어트를 결심한다는것이 속상하고 너무 공감이 가요. 저도 자존감이 무지하게 낮았고 그런적이 많았던 사람이었기에 .. 🥲 모든분들이 다이어트로 인해 극심하게 강박받지않고 오로지 내 몸을 위해 내 자신을 위해 다이어트하는 순간이 왔으면 좋겠어요. 화이팅! 자존감도 회복하고! 💪🏻
I’m 65 kg and nothing is available for me to lose weight but only exercise, I like that you put in multiple meals to choose from in this video so I can use ingredients I have at home.
I m 50 kg and i wanna gain some weight. I wanna reach 60 kg if i m lucky. I did everything even i eat more but always stick between 47- 50 kg 😔😔. If someone have some thing for me like advice or which exercise i have to do, i ll take it.
she was already very slim. She was wearing shorts which were too short for her. Loosing 7 kg in 5 days! It takes atleast 1 to 2 months to gain 7 kg. How can we lose it in 5 days.
영상이 이렇게 많은 관심을 받을 줄 상상도 못했는데
우선 이렇게 많은 관심 주셔서 감사드립니다
제가 많이 미숙해서 영상이 많이 부족한 부분이 많았던 것 같아요
I never imagined that my CZcams video would get so much attention, but first of all, thank you for your interest.
I'm inexperienced with CZcams, so I think there were a lot of things that going on in my CZcams videos.
일단 영상에서 만든 음식은 전부 먹지는 못했어요
(우주랑 같이 먹기도 했고 남은 건 우주 아빠가 먹기도 했어요)
처음 찍어보는 일주일을 담은 영상이라 지루하지 않게 최대한 짧게 편집하다 보니 설명이 많이 부족했던 것 같아요
First of all, I couldn't eat all the food I made in the CZcams video.
(Me and Woojoo ate together, and Woojoo's father(My husband) ate the leftovers)
It's the first video I've ever filmed for a week, so I edited it as short as possible so it wouldn't get boring, so I think the explanation wasn't enough.
저는 건강한 식단 레시피를 소개하는 것에 초점에 두었습니다
그 당시 짧게 설명드리기도 했지만 제가 7kg라는 어마어마한 살을 뺄 수 있었던 건 정말 급찐급빠라 가능했습니다
I have focused on introducing healthy diet recipes
I briefly explained it at the time, but the reason I was able to lose the enormous weight of 7kg was because I gained weight really fast and lost weight quickly.
기름진 음식, 짜고 단 음식, 물 대신 탄산음료를 마시고 밤낮 구분 없이 잠잘 때 빼고 먹기만 했어요
(그때 물을 하루에 2L-3L를 마셨던 시기라 그만큼 음료를 마셨어요... ☆)
정말 정말! 단기간에 살이 엄청나게 쪘어요ㅜㅡㅜ
하지만 단기간에 많이 졌기 때문에 또 그만큼 많이 감량할 수 있었던 것 같아요
I had greasy food, salty and sweet food, and drinks instead of water.
(At that time, I drank 2L~3L of water a day, and I drank that much drinks... ☆)
I really, really, really! gained a lot of weight in a short period of time.
But I think I was able to lose a lot because I gained a lot of weight in a short period of time.
☆1일-2일 정도 클렌즈 쥬스만 마시며 속을 비우는 일을 했고 탄산, 커피, 기름지고 달고 짠 음식을 전부 끊었어요
저녁 이후로는 다른 음식은 아예 안 먹었고 마시는 물양도 적당히 줄였습니다
☆I emptied my stomach by drinking only clean juice for 1-2 days, and I cut back on soda, coffee, and all greasy, sweet, and salty foods.
After dinner, I didn't eat any other food and moderately reduced the amount of water I drank.
운동은 산책하며 걷는 정도만 했습니다
I exercised just taking a walk.
사실 체중이 많이 감량한 거지 저는 살이 빠졌다고 생각하지 않아요 체지방은 식단도 중요하지만 운동하며 건강하게 빼야 합니다 저는 그러지 못해서 마른 비만이 되었어요
I actually lost a lot of weight. I don't think I'm completely healthy yet. Diet is important for body fat, but you need to lose it in a healthy way through exercise. I couldn't do that, so I became skinny and obese.
지금은 운동하며 체지방을 줄이고 건강한 몸을 만들기 위해 노력 중인데 아직 많이 어렵네요
여러분도 식단도 중요하지만 운동도 꼭 함께하시길 바랍니다 다시한번 설명이 부족했던 부분 죄송합니다
여러분의 하루하루가 행복하길 진심으로 바랍니다
Right now I'm working out to lose body fat and make a healthy body, but it's still very difficult.
Diet is important to you too, but I hope you also exercise together.
Again, sorry for the lack of explanation. Thank you for your understanding.
I sincerely hope that you are happy everyday.
좋은 정보 감사합니다♡ 혹시 클렌즈주스는 어떤 제품인지 알 수 있을까요!?
서정 '더맛있는주스'라고 검색하면 나와요!
저는 6시 50분에서 7시 6분에 여러분의 메시지를 정말 좋아했습니다. 여러분은 얼마나 멀리 왔는지 매우 자랑스러워해야 합니다. 저를 포함한 많은 사람들은 극단적인 다이어트에 빨려들어가는 것 같습니다. 그래서 저는 여러분이 건강한 식습관과 짧은 다이어트를 지원하는 것을 보고 기쁩니다.(구글 번역이 내가 말하고 싶은 것을 망치지 않기를 바란다.) 영국 ��의 사랑 ��
혹시 키가 몇이예요?
이 댓글 고정하면 다른 분들이 더 잘 볼 수 있을 것 같아요! ^^ 영상 잘 봤습니다! 건강하려고 다이어트 중인데 영상 참고 많이 됐어요. 감사합니다~!
Wow she got hate cuz of weight , How humans lost humanity
its always been like that
and its lost hope
How you know she got hate? Not trying to be rude just saying cuz I wanna know what I missed
@@ivethpena5991 she put that in the subtitles of the video
@@ivethpena5991 she said in the video
Pls like so I can remember to update🧡
Start: 64.3kgs
Goal: 60kgs
Day 1 : 64.3kg
Day 2: 63.9kg
Day 3: 63.3KG
Day 4:
Day 5:
You’ve got this! You’re perfect as you are, but healthy change can be good too! Please be healthy and don’t skip meals!
@@calli3665 oh I m so touched😭 thank you💕I will not skip my meal!̤̮ And you re also perfect and an amazing person since you re being so warm to people💕 thank you for making my day☺️
its been a year.. hows it going?
wow she's actually eating a lot healthier and a lot more than me and loses 7 kgs in 5 days but i still got stuck in 53 kg for a month 😔
edit: i started working and even though i eat same, i lost few kilos in few months so currently i'm 47 kg sooo well done guys✌🏻
You just might be in a plateau 😊 You’ll lose weight fast once you get past 53kg
Yeah me too, I already lost 10kg in a month and a half then I decided to take it gradually, throughout the summer I shed 5 more kilo and I stumbled right there. It just fluctuates between 55 and 53, can't get any lower than that it just so frustrated and gives me so much anxious
@@rumakoji ikr it always happens like a circle i'm trying to get over that 😔 thank you for your supporter comment 💕 btw i really liked your desk makeover and i'll do some changes in mine with the things i saw on yours!
@@NguyenNgocTuAnh_ omg yes i'm the same with you, i gave my 8 kilos in a short time and then just gave up 3 kilos for 3 months and got stuck rn 🤦🏻♀️ what you planning to do? i'm so confused...
@@eceozcelik644 well, I'm in my senior year at highschool now and I don't want any weigh loss to effect my score so I was thinking of doing it in a healthy way so my weight can be permanent. 3 meals a day but dinner at 4p.m, or the intermittent fasting that I had done during the summer.
"In the past, my body goals were solely based on how others viewed me. But now, I only do it for myself."
Yesss, go girl ! So happy for you ❤
저도 언니보면서 힘내고있어요~그리고 님들앙 정체기 오면은 보조제 꼬옥 챙겨 먹으삼 개인적으로 효과 본 보조제 활력포션모로실임,정체기 극복하고 체중 유지 중이자낭
모로실 어때요? 얼만큼 먹어야 효과 보나요?
Remember, the trick to a good diet is to eat something you could see yourself eating for the rest of your life and not just for a short while. Also, there are no bad foods. You can allow yourself to eat anything you want as long as you aware of the calories you are consuming and train yourself to eat in smaller portions when you are eating things like pizza, fries, burgers, and so on. You can eat them, but in smaller quantities and less often than you eat a plate full of nutritious food with plenty of vegetables. At the end of the day what matters is that you are healthy and happy. 😉
Agreed! Good reminder 👍
Nope. The trick is being able to enjoy eating whatever foods on the menu but still be able to maintain your bf% at a healthy range.😮🤯
Yes. Thank you for the reminder. But for now, I still reduce and not eat fast food for good because my weight is come to danger (80/90 kg with fat 40%)
True
This is so true especially if you’re struggling financially :( Most diet menu for that I’ve seen on youtube is kind of hard for me to find in my area, and if i did find it, it costs a lot of money (for me). So I just tried to eat what I usually eat but cut down on junk food, snacks, saturated fat and oily food. It helps me reach my goal weight :)
It's probably water weight that you lost. Just something we ladies have to deal with sadly. I look really bloated rn because I'm at a certain point in my hormone cycle, but I know it'll be gone again in a few days. Girls, please don't worry so much. Weight fluctuations happen for us, bloating happens. It's normal and it doesn't mean that you've actually gained any body fat.
She said herself the reason she lost a lot of weight fast was that she gained it fast as well. Also, some people respond to different things such as water weight or breakouts from alcohol and such as well as gain weight in different places.
@@xx-yd5mm bottom line its physically impossible to lose 14 pounds of fat in 5 days. you can go down that much on the scale but its fluid, not fat mass. Youd have to be burning over 10,000 calories a day.
@@TheKeaneKat Oh yea for sure it's not all fat loss.
@@hobi_sunshine4033 when you eat food that has high sodium content (soda, chips,etc just high salt) your body will retain water and fluids (sodium retains water) and thus you'll look and feel bloated. The water and fluid add weight that's water weight.
@@hobi_sunshine4033 for example, i binge eat a whole large pizza yesterday and the scale says i gained 1 kg overnight. Most of it is water weight. Pizza has really high carbohydrate content, and these carbs will mostly be stored as glycogen. Glycogen and water are usually bound together that's why it's called water weight. When you're dieting down (especially when restricting carbs) your body taps into your glycogen reserves as fuel, which means the water retained in your body gets released as more glycogen gets used up. That's why you lose water weight on the first week of dieting. So all these "lose xkg in a week" stuff doesnt impress me, especially since I also do frequent cheat days to fuel my workouts in the gym. It just really means "i've carbed up for a few days and now my body is depleted of carbs..." you will balloon back to your usual weight the next day.
축하합니다 당신은 한국댓글을 발견 했습니말미잘
뀨뀨 이게 뭐라고 웃기냐곸ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
뜬금 없는데 너무 웃기네..
ㅋㅋㅋ좋아요50번째!ㅋㅋ
잘생김!
좀만내려가도한국인댓 개많은데
他人が原因でダイエットをスタートは不幸って、言葉がグサッときました。
本当にその通りですよね……自分のためにきれいになりたい！
Hola muchas gracias por tu testimonio y tus consejos lo haremos. Y si tienes razón toda la gente a veces juzga o critica sin razón si la gente engorda o adelgaza. Adelgazar o engordar se puede. Pero la gente con mal corazón que critica sin razón no. Muchas gracias por ayudar a tanta gente y ser motivación de esfuerzo y constancia y fuerza de voluntad. Que deportes haces. Es muy bueno natación y spinning y andar y hacer mindfulness también es bueno animo a todas os y gracias a ti saludos cordiales desde España.
Exacto, para mi ha sido muy complicado durante cuarentena (normalmente cuando pequeña era rellenita pero cuando fui creciendo estaba bien de peso) Y ahora subí bastante gracias a la pandemia, y realmente mi salud mental ha estado muy mal :(
God bless you l, Jesus loves you! ✝️🤍🕊️
"whether you're 45kg or 65kg, you're just you" that's really beautiful, as someone who has struggled with disordered eating to the point of near death, this is really encouraging to hear, especially as now a healthier weight. Lovely message. 😘👍
You made 65 kg seem like a weight limit when you compared 45 kg to it 😖😖 that hurt
@@urmom1983 I'm just quoting, either way the message is clear regardless of weight or size being healthier is better. ♥️
My weight is 40 and i wanna lose 5kl I am not tall jejeje
@@katsukimin5981 that is NOT normal. That is SEVERELY underweight, take care of your health and GAIN weight instead please
@@elizaandreadaki9942 it depends on their height
I legit lost 7 kgs in around a month but it doesn't even look like I lost weight. Its so disappointing despite all the hard work. Also, I didn't lose weight by eating what she ate, mine was different
Keep going on.!! Don't give up!
It's okay ..try working out it helps you burn more fat and you'll see your face gets slimmer
Don't give Up I loose 5 kg in 3 month with cheat meal☺️☺️
please don't give up!!!! please I loose
4 kg in 3 months.So I think I am not better than you☺️
@@FluffyCloud_-1407 thank you for encouraging! I won't, I'm still going :)
需要しかないし主さんの想いがすごく親身に伝わってきてこの1本の動画で主さんが大好きになりました
AVISO IMPORTANTE: Si aplicas CUALQUIER la dieta unicamente por un tiempo definido (1 mes, 5 meses, 1 año, etc) es muy probable que engordes cuando la dejes de hacer, así que tienen que cambiar sus hábitos alimenticios para siempre :)
a mi lo que no me cuadro fue que en el video se ve que tiene el musculo del abdomen firme y eso se adquiere con ejercicio, no solo con la dieta, pero no lo menciona, y minimo para ello es un mes.
o sea si como lo mismo todos los días?
@@ivykeyWitch no, la verdad a mi me pasa lo mismo... depende del musculo que ya tengas. Si tienes mas grasa corporal nunca se veran, si bajas el porcentaje se te van asomar si es que hacias ejercicio normalmente :D. La verdad es que ella debe ser una persona baja, o con una fisionomia muy menuda, pq pesar 53 kg es poco. yo mido 1.65 y peso 55 Kg y me veo delgada, a ella se le salian los rollitos y tenia hinchazón. Pero jamas seguir estandares coreanos, son muy restrictivos y llevan a tener enfermedades alimenticias. Pesar 46 kg es muuy poco
@@tizi1461 Si comes balanceado todos los días (no tiene que ser lo mismo)
Yo logre bajar 15 kilos en 4 meses, pude seguir mi dieta, pero no lo hice y los siguientes 2 meses comí de todo y no subí casi nada, a lo mucho 200 gr lo malo es que me estanqué en mi peso y es difícil poder bajar
와..오로지 자신을 위해 살빼신다는 말 너무 멋있어요ㅠㅜ 남들시선 신경쓰지 않고 스스로 멋있게 살고자 다이어트하시는 모습 정말 존경합니다!!🥺저도 다이어트 중인데 맨날 시리얼, 닭가슴살같은 맛없는음식만은 먹기 싫어서 식단관리하는게 너무 힘들었는데 이렇게 다양하고 맛있는 레시피로 양껏드시면서 관리하시는거보고 진짜 많이 배웠어요!! 저도 꼭 혜미님레시피 따라서 식단관리 해볼게용 ㅎㅎㅎ 앞으로도 항상 응원합니당😍 (그리고 우주 웃는모습 너무예뻐요ㅠㅜ미소천사...💖)
The fact that she has only tummy problem but there you're a whole potato 🤧
GIRL ME DJDJJDJFFJJ
I wanted to workout, but I’m a lazy af😭💔
@@parkmochimin891 then put a challenge do it for 10days and have fun while doing it endure the paib and love it then u will get motivation
@@shaaly4072, I really wanted to do that, but I have classes all day so I can’t do it I’m really busy
@@parkmochimin891 then start with actively participating in gym class! And put ur all into it, then move on to small workouts and move from there!
몇일차, 몇시, 몇번재 끼니인지도 적어주시면 엄청 더 도움될 것 같아요 ㅠㅠ 아침인지 점심인지 저녁인지 알 수 없어서 ㅠㅠ 하루 두끼 드셨는지, 세끼 드셨는지, 떄론 한끼 드신 날도 있었는 지 그런 것들이 구분이 안 가 아쉬워요 ㅠㅠ 그래두 넘 잘 봤습니다!! 식단만으로 저렇게 되돌아올 수 있다니!!
I absolutely love the amount that she is eating compared to so many others that I've seen. Usually they survive on 5 tomato's and 3 boiled eggs a day! The fact she is eating good sized portions gives me some hope, even though the calories are obviously lower 💗
I love that your diet food looks substantial and delicious! So many people who post diet videos have such unhealthy diets like half a chicken breast or 1 apple for dinner. It's so nice to see someone who is showing a balanced meal and realistic portions
Guys, maybe she is short so she can be 46kg, but don’t try to be 46 kg while you’re tall
Yessss 5"9 and 8 1/2 stone and all the girls at my school act like im fat when in reality if i was anything less than that I'd be underweight
I weigh 44kg at 5'5 and I get made fun of for being 'skinny' beauty standards are different everywhere.
*me reading this being 12 and 5’4
👁👄👁*
@@ga8208 Same, I weigh 44kg but i'm underweight.
@@user-wv2ly1rl6t tbh I would rather be underweight-
❗다이어트하기 하루 전 클렌즈주스만 마시기
❗하루 3끼 챙겨 먹는다(굶기 X)
❗하루에 물 2L는 꼭 마시기
+ 한꺼번에 많이 마시는 것보다 조금씩 나눠서 마시는 게 좋다 (혜미님 댓글♡)
❗아침- 과일, 요거트, 쉐이트
❗호박 즙 마시기(붓기 빠지는데 도움)
❗운동으로 산책 정도
❗식단 저탄고단??
정리해봤어요🌈 좋은영상 감사합니다!!
그냥 이 분은 살이 안찌는 체질인거같아,,,,
How can her legs can slim down in just 5 days... Me be like 1 months later still big thigh 😭... You are perfect alreadyyy💜
Asians are blessed I swear 😭
@@zehradurmus6262 im an Asian but I don't have thin legs 😂
@@zehradurmus6262 not all asians bro...only ppl in china,korea,japan,Malaysia are blessed with the perfect body
@@Blabla-dz8vy that's true, sorry, I didn't really think about what I said
Blabla not exactly, it’s more due to genetics and the lifestyle there? Since places in the Eastern Asia tend to eat healthier than the US for me atleast TT
7:01 gaining weight doesn't make you a failure
i love the way you put such a deep and meaningfull message for all of us♡
Yo no tengo esos ingrefientes, cómo la pata de un rinoceronte, mocos de bruja, lágrimas de un duende y el cabello de Harry Potter. ¿Qué hago? :(
Ajajajajja same, pero se puede hacer dieta con ciertas frutas o maneras fáciles de preparar carne ^^
@@vanessag.l.1585 Mi mamá a veces no me deja cocinar, así que será un poco difícil. Me como todo lo que ella me pone en la mesa. 😔👊🏻
Noooo hagan eso después les da efecto rebote y suben además recuerden corea tiene estándares muy altos :(.
Jajajjaja te ame 🤣🤣😂😂
Muero🤣🤣🤣 si averiguaste nos dices!! O de mientras podemos hacer una botana todas 🤣🤣🤣 *se ríe comiendo doritos y bebiendo coca*
I watch diet vlogs to keep myself motivated with my own diet. I'm not on a harsh diet or anything but still my family judges me for dieting. I eat healthier and less than I used to and exercise a bit. Personally for myself I find it better if I eat a little bit more for breakfast (like yogurt or eggs) and for dinner just a salad. My body feels lighter and in general I feel that my diet makes me feel better (I also already see some changes).😄
At the end of last year my family told me how much weight I gained and that I should stop eating so much. I tried eating just a very small amount of food but nothing changed. February this year I started going on a diet again but this time for myself and like I said it works and I feel happier😊
(I'm 172cm and December 2020 I weighted 74kg, now March 2021 i weigh 70,5kg😁)
now my family judges me for my diet and my dad thinks I'm going to be anorexic or something. It annoys me bc I know what I'm doing and my diet isn't unhealthy. Does some of you maybe know how I can stop listening to those comments and continue focusing on my diet? 😄
다이어트하랴고 찾아보다가 비포몸이 저랑 너무 비슷하고 6키로찐거두 너무 비슷해서 희망을 얻구가요 저도 꼭 7키로 감량했으몀 좋겠네요 항상 다이어트강박에 박햐서 남들과있을땐 조금먹다 집에오면 폭식증때매 너무 많이먹지만 그거 깨고 2주동안 7키로 꼭 감량해야겠아요ㅜㅜ 보면서 힐링대써요 구독하고갈게요❤️❤️
저는 영상 보고 댓글 보다가 훈훈한 콩쓰님 댓글 보고 힐링하고 가요ㅜㅜ다이어트 파이팅 하세요!! 저도 응원할게요!
my mom while watching this w me in 3:19 be like:
"sHe aTe ThAt sPoOn ??"
Lol 🤣🤣🤣
LOL 😂😂
I was thinking about that too😂😂😳
@@febriantisioyen4334 woy nyasar, balik2 heh😭
Yoo your comment made me laugh hard lol
the way you hold the spoon is so cute 😭😭😭
努力する女性は美しい
色んな人から太ったや痩せろと言われ大好きな食事が味がしなくなり食べることにストレスを感じ体重が1週間で5キロ落ちました。これを機にと思いダイエットをしています。
そんな時にこれが流れてきてタイムリーだなーと思いました笑
元気が出ました、私も今はショックでというより痩せてスッキリと綺麗になっていく自分を鏡でみるのが楽しくて自分のためにダイエットを続けられています！
元気をありがとうございます！あなたのような細くて綺麗で素敵な女性になれるよう、私も頑張ります！
I'm here cuz I got called out for looking like an inflated balloon.
Can't even fit into my uniform anymore
Maybe you need some lemon water to release all the water intake, I get that sometimes when I drank too much plain water because I love to, and my thighs went bloated and jiggling just by the next day haha
I believe that if you truly want to loose weight you should do it for yourself. Not to please anyone (so you can enjoy the journey :))
There’s an app called Loose weight in 30 days. The workouts take like 15 minutes of your time. Super convenient ‘ and you can try mixing it with the Military diet (do consume lots of water and electrolytes)
And you should do whatever you want to, we are in this world to find ourselves. Not to please anyone. Stay safe
Im also 53kg and the fat mostly went to my belly/hips and thighs.
I used to weight 50kg had flat stomach and thin thighs but i've been eating like a pig for a month so i should go back on track.
So in my case i wanna lose 3 kg in a month. I know if i get too strict i will end up binge eating
Same. When I gain weight, it goes to my thighs which I don't like but when I cover up, people think I have a good body figure not knowing what is inside
요즘 다시 살찌고 시작하기 막막했는데 혜미님 영상 덕에 의지를 얻었어요ㅎㅎ 항상 감사해요💕 저랑 비슷한 나이대이셔서 더 친근하고 힘이돼요🤍🤍
이 분이 단기가 확 찐거라서 몸의 항산성 때문에 이렇게 빼실 수 있었던거지 대부분의 분들은 단기가 저렇게 빼면 요요와요. 정상적인 다이어트는 일주일에 일키로도 많이 뺀 거예요.
I can’t believe people were rude to you about your figure! You’re beautiful, before and after!
The beauty standards in Korea are really… not it
Anybody know what’s in her Avocado bibimbap besides eggs, crabstick, & avocado?
Maybe it’s radish? I saw radish before, the yellow thing looks similar to them
guys how do u get urself to change eating habits, its soo hard ro stick on smthg??????,,
힐링하고 갑니다:) 댓글 같은거 진짜 안쓰는데 댓글 쓰고 싶은건 처음이에요:) 정말멋쪄요!!저두 11kg 감량하고 유지하고 있는데 요즘 풀어져서 다시 조금 쪘어요! 강박속에 살고 있었는데 요즘은 쫌 놓게 되서 오히려 건강을 찾았어요!ㅎ 정말 강박에서 빠져나와야되는거 같아요:) 힐링하고 갑니다:)
가슴 유지 되시나요..? 가슴 안빠지셨는지 궁금해요
Her loses Weight after having restaurant quality meals then there’s me, eating once a day(because I don’t really get hungry) but still remains at the same weight😩😂
Divide that once a day into several smaller meals/snacks a day. I went from eating twice a day, to 3 and lost a little bit of weight passively. My body didn't need to store incase of longer periods without food
Me too huhu
Ahhh that's why you are not losing any weight, if you don't eat at all oe maybe just once a day your body starts believing that there might be no food for you to eat at all so it starts storing fats. This is very unhealthy you should eat wether it's just 1 apple but try to eat healthy and 3 times a day! 💜
@@akitoentt There is evidence that eating once a day isn't neccesarily unhealthy, at least for men but for women it's reccomended to eat in a 8/10 hours window (because our hormones are sensitive to stress). So if your first meal it's at 10 am then your last will be at 6 pm.
You can investigate about intermittent fasting and about its benefits, better in scientific sites than youtube. There is even a nobel prize about autophagy wich occurs when you fast and let your body rest from digesting food.
I at least try to let my body rest from food for 13 hours everyday.
Keto and intermittent fasting (you can do one meal a day (OMAD)). You're welcome.
to anyone who sees this: eating healthy is so important to nourish yourself, have energy, build immunity, etc. don’t make weight loss your sole focus. do it to feel like a better you. do it as self love. and it’s okay to cheat every now and then. there’s some things a scale can never measure like mental clarity. and if weight loss comes with caring for yourself, great. but if not thats okay. you don’t need to restrict unhealthily.
When I saw the title. *jaw dropped*.... healthy weightloss is like loosing 1 kg per week.
It's not physically possible regardless what the title says
is probably not fat lost at all it will all come back later :/
@@juhaineem7938 fast metabolism doesn't make you burn 7,700 calories in a day, you loss water weight not fat weight
I heard 1kg in a month 😐
@@susanalima1676 exactly
5日で脚に隙間が出来るぐらい痩せるなんてすごいです‼︎ 私もダイエット始めて２週間経ちますが同じような食事をとっているのにまだあまり効果がありません😭 諦めずに頑張ってみます😣！
Chloe /mama なるほど！筋肉量が少なく脂肪が多いので筋トレする事ばかり考えていました💦 ストレッチもしっかりするようにします!! ありがとうございます😊🙏
DONT let any comment like this affect you, you don’t need anyone’s approval, you are GORGEUS, and if you are doing it for yourself AMAZING
when i saw that her thighs got slimmer i automatically got motivated
Sería genial que pusieras los tiempos que les das a la comida en el microondas por favor 🥺 se que es muy difícil con tu baby pero me animas mucho todo lo que comes de ve muy rico 🤤 GRACIAS 🥰 por tomarte el tiempo de hacer estos blog
como 10 a 15 minutos
is this one meal a day diet,or three meal a day diet? I am confused 😅
I like her video’s content a lot but this video is somehow hard to believe... i mean it’s really impossible to lose 7kg in 5 days with this menu even if she eats once a day.
Even if her first weight (53kg) was water weight or bloating or etc., starving herself could not make her lose that much🤔she didn’t refer about her workout, time of eating etc. though
If you say this is water lose, then she couldn’t gain that much weight in just some day of binging.
Exactly my point even if it was juice or water fasting maximum wt loss would be between 3 to max 5 KGS its hard to believe also it confuses me how many meals she's having each day as she's not showing next DAy or anything so confusing...
Yess I agree with you. I used to like her videos. But this video is non sense.
Isn’t it more like people lose weight differently? Even in the before she was skinny, her body probably loses weight fast
As a mom of a small baby, I would say it would have been hard for her to film well. And I think this type of vegan diet can be gaining or losing weight fast, once you’re off the diet.(depending on the muscle mass)
@@breeze3596 its not vegan at all. She eats eggs, yogurt, cheese, ... I agree with this people, imposible this weight loss, even if she eats once a day (which Id found irresponsable)
okay so I used to weight 58kg which meant I was on my weight but literally on the limit, but now during quarantine I have gained a lot of weight and I’m currently at 63kg, which is the worst I’ve ever been in my whole life. So I saw people on the comments saying how they lost certain amounts, but I saw one saying she or he lost 5kg in 7 days just by cutting diary, salt, sugar and she said starch, which I think means carbohydrates, so I’m gonna try it cause it would actually be perfect due to it would left me at my past weight, and then I also wanna get to 52-54kg, so I would not be at the limit of my weight, but we will see that later.
So today’s October 5th and I guess I’m gonna come back the 13th so that you guys can see if it worked!
okay hi!, I'm sorry I'm a day late, but I actually forgot to update lmao,, anyways, did it work? YES, just that I'm at 59kg anf not 58, which I expected, but it's okay,, the thing is that it was like way too difficult, cause I didn't realize all the things in my diet that are carbohydrates or that I put salt into, but If you can do it, there you go, you are gonna get results (but I also did a little exercise everyday)
please come back....
YOU GOT THIS
I need updates
updates!!!
how did it go?
5日で-7kg...だと...！？！？！？！？
the maximum we can burn per week is 5 kilos according to science
Mapa de dieta:
desayuno: proteína y carbohidratos (fruta en su mayoría)
almuerzo: carbohidratos, verduras y proteínas
Lo usa en:
desayuno: yogurt y fruta + jugo
almuerzo: calabaza y verduras + proteínas
almuerzo alternativo: huevo, arroz y verduras
Graciass
You must have been extra bloated to loose 7kg in 5 days. I lost 5kg in 7 days but that was because i cut sodium, starch, sugar and dairy.
I m not able lose belly fats
True
Omg... I'm like 55 kg can I lose 5 kgs too?
@@Kapschan of course you can but please don't be underweighr as someone who has been anorexic and boulimic i can tell you that this is one of the worst "life style" ever
What did you eat then 💀 air???
역시 식단관리의 좋은예를 보여주셨네요 ㅎㅎ 다이어트는 식단과 운동을 놓고보면 거의 8:2인것 같아요^^ 애기엄마지만 20대 초반이시기 때문에 살도 금방빼신듯 합니다. 이쁘고 건강하게 다이어트하시길~~ 브이로그 너무 잘보고갑니다. 아들도 넘 귀엽네요^^
Every one is beautiful the way they are, no matter you are fat or skinny ,your complexion is dark or white, tall or short people won't stop commenting about you it's just that we live between narrow minded people you don't live for the people of society who comments bad about you So love yourself no one can play your role better than your self❤️
True ❤️
남을 위해서가 아니라 자신을 위해서만 살을 빼는 게 너무 좋아요... 왕따를 그만둘 생각으로 최근에 살을 빼려고 했는데 나 자신을 위해 살을 빼야 하니까 정말 완벽한 사람이 되었어요 🥹❤
食べるダイエットで
5日でマイナス7キロは絶対できない。絶食してもギリギリくらいなのに。
yes, the maximum we can burn per week is 5 kilos according to science
日本語字幕ありがとうございます!
参考にします🙇🏻
다이어트랑 육아까지 👍🏻대단하세요 !
U know this quarantine is totally opposite for me...like i used to have more weight and unhealthy skin but..when quarantine started i started to glow up...i lost some weight (its 42 kg ) and now I also took care of my skin ita look great now( still have some fadding spots) i feel soo good... quarantine really helped me a lot...
you've lost 42kg or your weight is now 42kg?
but anyways, you are amazing ✨💛
@@jinniesmoll4272 hehehhe my actual weight is 42 kg before it was 46kg bcz of my height i always used to look overweight...but now its good now....and thank you for your kind words...☺️ *Blessings to you*❤️
That’s amazing plzz give us some tips and just advice how did you do it
@@its_taz6717 okay...so i used LOA.... subliminals....u can search on CZcams what it is u will know...and some exercises and the most important thing is....self love.... change is necessary but it doesn't mean that you are not beautiful....✨🎗️
For me the same, I had 62 kg I looked so bad (for myself) and I wanted to change for myself. I ate sweets, a little bread. I didn't drink juices or eat snacks, I ate only homemade food. I lost 10 kg and had 52. Then I went on IU extreme diet and I had maybe around 50 kg. I went on Lisa's Blackpink diet and lost 4 kg and now I have 46kg. I am so proud of myself now even though my goal is to have 43 kg. I want to lose 3 kg more and also even though I lose weight, I still have fat and I want to lose fat. ❤️
Alguien que sepa español y que me lo traduzca, por favor. 😭
Quería grabar todo lo que cómo aunque el video se vuelva largo, pero era demasiado para mi cocinar y grabar un video mientras cuidaba de Woojoo
Sabe bien? (Le pregunta al bebé)
Pero intente grabar lo maximo posible
Antes de entrar en la dieta solo tomé jugo de limpieza por un día
Mi cuerpo se siente más ligero y mi estómago se siente mejor si lo hago
Intento comer 3 comidas al día pero creó que normalmente como 2 comidas al día
"No"
"Woww~"
Pero siempre tomo 2litros de agua todos los días
"Woojoo , mamá te lo va a dar"
"Mamá lo va hacer"
"Mamá lo va hacer"
"Mamá, mamá lo va hacer"
Normalmente como frutas, yogurt y batidos en el desayuno
Es demasiado?
[Mañana escribo lo que falta , me da flojera]
7:28 Can I stop at this nice talk, you really made my day, I haven't eaten anything since 8 o'clock last night, and I really feel miserable because I tried to lose weight and hope quickly, but I don't continue, and now I really want to continue. Pay attention to what I eat and try thinners and things that suppress appetite. It's really hard and tiring. Others think that we can lose weight at any time, and they think that we don't see ourselves. They just throw hurtful words, as if they know what difficulties and psychological pressures we went through, guys. We all want to lose weight. We can Always that I am with you You are not alone I love you Fear nothing and kisses will pass But my girls
スゴすぎる……お腹もそうだけど、太ももの隙間が広くなってる！！！
すぐに効果が出るって羨ましいっっ！！
それなです(;_:)
Y’all hating on her she had a literal child, not all bodies are gonna be exactly the same
exactly
お母さんなのにすごい綺麗
살 빼고 싶다면
"닥터래시오"와 "해인감비환"을 같이 드셔 보세요.
저도 살이 안 빠지는 편이었는데
이렇게 해서 20키로 정도 감량을 했어요!!
凄い、同じ服だと分かりやすいですね！
와....원래 잘 빠지시는 체질인가..??
요리전에 무슨요리하는지 자막에 살짝 넣어주시면 좋을것같단 생각이 들어용🙏
다이어트 시작한지 이제 5일째인데
샐러드만 먹다가
만드시는 메뉴들이 너무 맛있어 보여서 꼭 만들어먹어야겠다생각했어요 !
항상 행복하세요 정보감사합니다 :)
Three meals a day. 2 litres of water.
Fruits, yoghurt and shakes for breakfast.
Figs, Greek yoghurt, agave and cocoa. Pumpkin juice (de-swell).
Steam a pumpkin after washing, peel skin and mash. (Skin can be dog snack).
Chop onion and peppers/capsicum and mix with tomato sauce. Crack egg and put pizza cheese on top with prawn things.
Chop banana and mash half. Add oatmeal, bean powder and almond milk. Sprinkle with hemp seeds.
Avocado, egg, tomato onion and oil.
Low fat yoghurt, granola, hemp seeds and chia seeds, roast bean powder.
Figs. Apples. Banana. Sauce.
Crush tofu and add water., carrot onions and any veges you want. Brown rice and egg yolk. Seaweed on top.
Low fat yoghurt. Mango/fruit. Hemp and chia seeds.
Wholemeal bread, avocado, bean mix/natto.
Crush red pepper.
Reminder!
every body is different. even if you follow the same exact diet as Hyemi your results can vary a lot or just a bit
it does not mean it doesn't work, sometimes it just takes more time, sometimes you need to exercise a bit more also
every body is different but it does not mean that you have to hate it for the way it is, it will not change anything at all
just focus on your overall health and journey
I know you can do it! don't give up! 💕
I’m so proud of you 👍🏻🥺💕💕 ان شاء الله ببدا الاثنين شكراً على التحفيز استمري 🇸🇦💚❤️
هايييي
コメ欄日本人おらんやん
いるよん
まあ投稿主さんが日本の方じゃないですからね
よかったいた。
おりますよ！
와 진짜 저도 분명 165에 53.8나갔었는데 갑자기 167에 61됐네요 ,, 화이팅 해보겠습니다!!
So before covid, I weighed 69kg at a height of 165cm and as soon as I started online school, I dropped 5kg and became 64kg and was able to maintain it with a height of 170cm. But now I had to go back to school cuz exams and my mom doesn’t have time to cook us lunch so I end up ordering at my schools tuck shop and now I’m 71kg. I rlly need some help losing weight and idk what to do and I’m only 13 so I can’t do crazy diets. Pls help.
first o first stop stressing ur hitting puberty weight gain or loss is normal. look what u eat and plz stay away from junk and unhealhy food. excercise wen u got tym like walking or climbing the stairs will do the trick and drink tons of water and eat fibers cuz it will keep u full for long.. hope this helps:)
It’s sad how people literally bully others because of their weight like it’s so stupid. We’re all human no one is perfect💃🏻
when she said that’s just you that’s makes me so happy
Que incrível mas queria tanto que tibesse legenda em Português pra que ficasse mais facil de acompanhar
“ is gaining weight something to be blamed for?” That question actually crushed me. Gaining weight is NOT a bad thing! Especially since she and many other women are mothers. Like she said ,if you’re going to go on a diet, go on a diet for you- not other people. Take care of yourselves ❤️❤️
fr they act like we can tell our body to stop growing and it would be over with
Subir de peso no es malo siempre y cuando sea porque uno se está alimentando bien y hace ejercicio regular, pero si aumenta de peso por comidas grasosas y comer de noche, sí es malo y más aún cuando no se hace ejercicio. En el caso de la chica ella no necesitaba hacer ninguna dieta, sólo necesitaba ejercicio
For my height my perfect weight should be around 65-67 and I almost have it, trrying to eat healthy tho I still have big stomach and I wonder if it means I just need to add more exercises? I also have recently discovered health issues, anemia bc of lack of b12 (most likely I'm not able to absorb it)... so usually I feel very tired and unwilling to exercise :/
다이어트하러 이 영상 들어오신 분들! 제 댓 보신다면 평생 가족과 함께 행복하길 바라요!!
선 댓 후 감상~
I think she has the body type where she gains weight fast and loses weight fast :) :O
There is not such a thing
Have you ever thought about making a PDF recipe book? I love these creative ideas and also love to try!
me;' 7kg in 5 days that's unhealthy
also me: *doies everything she did*
I do daily 25 minutes work out and 1k.m. running but could not lost my weight rather I gained one k.g. 😓😭😭 and I am working out since 23 days with no gap
I don't know what is happening with me 😭😭😭😭
Yunan yoğurdu dedin orada bi bozuştuk.
This was a joy to watch, and your message is calming to the heart. So refreshing to see a video that doesn’t have a word-for-word “plan” but more of a self love and nutrients kind of message. ❤️
Hello, please PLEASE read this if you’re tryna lose weight!
1. Her genetics are different and thats why she lost so much.
2. She gained a lot and thats why she lost a lot. Gaining a lot easy will make you lose a lot easier, losing a lot easy will make you gain more easier.
3. Everyone is different on their weight loss.
4. Please do not starve ❤️
I love that you understand that no matter your weight you should love yourself, however the reality is losing 7kg in 5 days is received in an opposite manner, it forces people to do a diet they can't hold on to, or encourages eating disorder, a lot of young girls will look up to your channel, hope to see more healthy meals 😊.
Great words👌🏽😊
남들의 시선으로부터, 낮은 자존감으로 인해
그 자존감을 다이어트로 채우기 위해
다이어트를 결심한다는것이 속상하고
너무 공감이 가요. 저도 자존감이 무지하게 낮았고 그런적이 많았던 사람이었기에 .. 🥲
모든분들이 다이어트로 인해 극심하게 강박받지않고 오로지 내 몸을 위해 내 자신을 위해 다이어트하는 순간이 왔으면 좋겠어요. 화이팅!
자존감도 회복하고! 💪🏻
I was just watching Nino’s Home... what’s with this algorithm 😂
Oh i watch nino's home too
hfjkdbfjlkasdl same
A weird way of going to food and then diet but it’s your way so no ones algorithm will be the same as someone else’s
Same
@@seoyounleed3367 you do realize many have the option of “play next”
Almost impossible not to have it. I guess ppl still stream music in this app.
I’m 65 kg and nothing is available for me to lose weight but only exercise, I like that you put in multiple meals to choose from in this video so I can use ingredients I have at home.
와 기본적으로 몸이 진짜 탄탄하신데, 운동 오래하셨나요..?? 속근육이 짱이신것 같아요.. 물론 타고나신 체형도 그렇겠지만.. 자전거의 힘인가요!! ☺️
몸매 너무 예쁘세요!!! 남들시선을 떠나서 나를 위해 살을 뺀다는 말 너무 와닿네용 저랑 입맛이 비슷하신거같아서 오늘도 식단잘보구감니당 ❣
I m 50 kg and i wanna gain some weight. I wanna reach 60 kg if i m lucky. I did everything even i eat more but always stick between 47- 50 kg 😔😔. If someone have some thing for me like advice or which exercise i have to do, i ll take it.
she was already very slim. She was wearing shorts which were too short for her. Loosing 7 kg in 5 days! It takes atleast 1 to 2 months to gain 7 kg. How can we lose it in 5 days.
육아하면서 영상 힘드실텐데 ㅠㅠ 고생하셨어요! 급찐급빠 -7kg대단해요! 혹시 얼마만큼 드시고 급찐급빠 하신건지 알 수 있을까요?
Remember u lose weight and gain weight for ur self :) so do not care about ppl
CZcams diciendo que baje de peso desde tiempos inmemorables 😎
We no entiendo cómo le hizo para perder panza
Yo llevo 2 pvtos meses y no desaparece !!!
Estoy igual que ella pero pues nada
@@patriciavaras9361 de tenemos que intentar hasta hora no bajo ni un pinche kilo
@@softgirl3826 we hice las recetas que hace ella hace en sus comidas y wey si llenan y yo soy de las que no se llena ni con 5 platos
@@patriciavaras9361 JJAAJAA nooooo amiga :c, tienes mi apoyo okey :) yo se que si puedes
How do I stop snacking. I can lose weight easily if I just stop snacking but it’s so difficult since I snack when I’m bored