Water Soluble Vitamins: B-complex vitamins, vitamin C - Nutrition Essentials |
Vložit
- čas přidán 8. 05. 2024
- The functions and sources of B-complex vitamins, as well as risk factors associated with deficiency. Conditions that result from deficiencies of B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), B9 (Folate/Folic Acid), and B12 (Cobalamin). The functions and sources of vitamin C, as well as the risk factors and signs/symptoms associated with scurvy.
Our Nutrition Essentials for Nurses video tutorial series is taught by Cathy Parkes BSN, RN, CWCN, PHN and intended to help RN and PN nursing students study for their nursing school exams, including the ATI, HESI and NCLEX.
#NCLEX #HESI #Kaplan #ATI #NursingSchool #NursingStudent #Nurse #RN #PN #Education #LVN #LPN #Vitamins #Nutrition #study
0:00 Water Soluble Vitamins
0:19 B-Complex Vitamins
0:54 Sources
1:09 Benefits
1:27 Risk Factors
2:27 Key Concepts in Deficiency
2:55 Memory Trick
4:07 Memory Trick
5:19 Vitamin C
5:46 Sources
6:04 Deficiency/ Memory Trick
6:45 Signs and Symptoms
6:54 Quiz Time!
7:35 What’s Next?
🚨Head over to our interactive study guide and index ANYTIME and find out exactly which card we’re referencing. bit.ly/NutritionStudyGuide
🔥 EVERYTHING ON SALE - UP TO 33% OFF 🔥 🌟🎉 bit.ly/NW24LevelUpRN 🎉🌟
🚨 🩺 Don't miss out on the deal of a lifetime! 🚀 Purchase the Ultimate Nursing School Survival Kit and unlock a whole YEAR of FREE Level Up RN Membership, PLUS access to Flashables - Digital Nursing Flashcards - NCLEX Edition for an entire year - all on the house! 🙌
💪 Don't wait, grab your kit today and level up your nursing journey! 🌟
🌟 bit.ly/TUNSSK 🌟
🚪 Access our Cram Courses, Quizzes and Videos all in one ad free space with Level Up RN Membership bit.ly/LevelUpRNMembership
Want more ways to MASTER NUTRITION? Check out our flashcards, review games, videos, tips & more!
👇👇👇👇👇👇👇👇👇👇
👉 bit.ly/ALLNutrition 👈
☝️👆☝️👆☝️👆☝️👆☝️👆
This is your one-stop-shop for materials to help you LEARN & REVIEW so you can PASS Nursing School.
🤔🤔🤔 DO YOU WANT TO PASS your classes, proctored exams and the NCLEX? 🤔🤔🤔 Our resources are the best you can buy. They are built with a single goal: help you pass with no fluff. Everything you need, and nothing you don’t. Don’t take our word for it, though! Check out our hundreds of ⭐️⭐️⭐️⭐️⭐️ reviews from nurses who passed their exams and the NCLEX with Level Up RN.
🗂️ Our Ultimate Nursing School Survival kit is your number 1 resource to get through nursing school and to pass the NCLEX. Whether you're just starting school or you’re already prepping for the NCLEX, this bundle of flashcards is the best you can buy. It covers all the information you need to know to pass all your exams and it has FREE shipping!
➡️ bit.ly/TUNSSK ⬅️
L👀king for EVEN MORE resources to survive Nursing School? Make your Nursing School experience your own! Life’s difficult enough-learning shouldn’t be.
🪅 Games nursesquad.com
💻 Digital resources bit.ly/NursingStudyCourses
📅 Organizational tools bit.ly/OrganizingSchool
✨Want perks? Join our channel!
czcams.com/users/leveluprnjoin
🏷 Head to leveluprn.com/specials for all our latest deals!🥳️
📧 LOOKING FOR FREE RESOURCES TO HELP WITH YOUR EXAMS? Get exclusive tips, latest video releases and more delivered to your email!
➡️ leveluprn.com/signup ⬅️
⚕ 👩 LEVEL UP NURSE SQUAD 👩⚕️
All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this CZcams channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.
I am a first year medical student and this is my go to channel. Thanks so much Cathy you’re a lifesaver!
So happy to hear. Thank you!!
Me too,am a first year student,and find this easier for me
Thank you for this girl !
I remember the function of B complex vitamins since all of them can start with B: Biochemical reactions, Body growth, Beautiful skin, Breakdown (metabolism), Beating (heart), Brain, and Blood. Hopefully that helps!
you're the MVP
Thanks 👍
Can they make you gain weight
And words that can start with C for the functions of Vit C: Collagen, no Clasts (bone formation), no Cuts (wound healing), no Cough (immune function), no hemoChromatosis (iron absorption). Bit of a stretch on the last one 🤷🏼♀️
Wow 🤩 you are brilliant ✨
Another way to remember vitamin b-9 and the fetal development is that a 9 looks a bit like a fetus.
Thank u so much sweet Cathy for ur important videos ! They are very helpful ! May God bless u and keep u! ❤️🌺😘
Two lips for B2 is so catchy. Thank you🌹
I'm an exercise science major and i watch your videos for my classes. They're so helpful thank you for posting them!
Of course! Happy to help.
Thanks for sharing Nurse Cathy. Another great message.
You are so welcome
What an helpful video wow I repeated nutrition I can tell this video will help me on my final next week
Glad it was helpful! Best of luck on your final. 😊
Great videos
Thank you mam your valuable information 🙏
It's my pleasure.
I remember "Vitamin C: reds, greens, tomatoes, potatoes"... "C" rhymes with "green", so that rhyme triggers the thought process. I know tomatoes are red lol but that's my brain.
This is very helpful
Happy to hear!
thanks for the video
You're very welcome!
great vid 😊
Thank you!
Thank you.
You're welcome!
I always hear Pink in my head singing 'We got scurvy, we need some vit C' frm a SpongeBob episode, haha
😄
I'll remember B vitamins, because everything which start at the letter B is related to it, like: Health, Wellbeing, Sport, Broccoli ...
Teu ngarti beggu aing ah
I’m signing up for nursing next year. (LPN) I’m wanting to go in a little prepared, any suggestions on what I should study while I wait for classes?
Awesome! Becoming really familiar with medical terminology will help you a lot with all of your classes. Sometimes, even if you don’t know the right answer, being familiar with medical terminology can help you narrow it down or even figured out just based on being able to understand the root words! While we don’t currently have videos to help with med term, we do have medical terminology flashcards available for purchase on LevelUpRN.com :)
@@LevelUpRN thank you so much!
I am currently an LPN student, shoot me a message and I’d love to help you out!
can i take vitamin b complex capsule after the one hour of my first meal ( lunch ) .
I love it
GREAT! Thanks for watching.
Is vitamin A antioxidants?
Mam can i take vitamin b complex regular tablet
I'm only VITAMIN D DIFICIENT.. CAN I STILL TAKE B COMPLEX
I want to take bcomplex supplementand vitami c w/ zince supplement, how cant i take these?
I remember it as the pirates with scurvy sail the C
Oh I like that!! Thanks for sharing. ❤️
no mention of B5 ?
Rrrrr! Scurvy!
What about removing fluid
CURVY SCURVVVY
Yes!! ❤️
I mean is Vitamin B even a real vitamin because I can't name any foods that have vitamin B except for beer which tastes good but is definitely not good for you