Shot put throw गोला फेंक में आत्मविश्वास कैसे प्राप्त करें)best way of shot put throw. Bihar police

#mp_police_shot_put_throw #bihar_police_shot_put_throw
सुप्रभात दोस्तों आज हमने आपको गोला फेंक के बारे में बताया की गोला फेंक के समय किन किन बातों का ध्यान रखना चाहिए और कैसे आत्मविश्वास बढ़ाना चाहिए गोला कैसे फेंकना चाहिए इन सब चीजों को हमने आपको बताया किस जो से गोला फेंकने होता के गोला आसानी से टारगेट को प्राप्त कर सके
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Jai Hind Jai Bharat
देशभक्ति जनसेवा by Sunderlal bhavar

[@shivpratapsingh7057]

केवल जवानों के लिए ज्ञान उपयुक्त है ।

[@anchalrathore9441]

Thnx sir making this vdo.. maine apne school me humesa se short put me participate kiya or 1st prize le kr aai.. my fav game this one

[@anchalrathore9441]

@@sundarlalbhawar thank you so much

[@DekhoSikhoStudy]

सर, आज समय मिला आपका चैनल देखा, आप बहुत अच्छा बताते हो। 👌👌👌
🙏🙏 V.K Singh 🙏👌

[@rampallodhilodhi203]

sahi bhai

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Dekho Sikho Study

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Thanks sir

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sir Aap Ache ho

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Dekho Sikho Study

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Proud of u sir...🇮🇳🇮🇳Jai hind

[@pavanrathormandsaurm.p.2715]

sir namaste. me Mandsaur. dis. se hu me sub. inspector ki teyari kar Raha hu aur me aapko vdo dekhkar hi teyari kar Raha hu mera Abhi to 1st. year hai.... thank you sir

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Bihar needs two child policy 👍👍👍 otherwise sab labour banenge 👍 aur garib hi rahenge 👍 Bihar needs better education better health better lifestyle 👍👍🙏🙏

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Sir aapka chenal dekh kar bhaut achha laga thank you sir

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You Are Doing Really Great Job Sir

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Bahut badiya sir aap bahut ache tarike se har baat samjate ho

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बहुत बहुत धन्यवाद सर जी बहुत अच्छा बताते हो

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Most welcome brother

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Apka train karne ka Jo andaaz bahut accha tha m bhi apni beti KO foj m bharti larqna chahti hoon

[@iamanjali2205]

Tq sir you give best idea of shotput you teach me how can i throw shotput i want to go in defence line ❣️🙏

[@KARANJITHAKOR2532]

हमारे स्कूल मे सिखाते थे मगर फेकने वाले से दो गज की दुरी पर रहना पड़ता था 😀

[@shwetabhat4633]

Sir you have really explained very nicely. My son is in 8th std and he has been selected for shotput. I showed him your video and he understood it very well, your guidance will really help him. And will keep you updated how he did. Thank you 🙏🙏🙏

[@shwetabhat4633]

@@sundarlalbhawar
Sir my son came third. He scored 8.35meters. Thank you so much. Jai Hind 🙏🙏🙏. Looking forward to your guidance. Thank you once again.

[@examnews1428]

@@shwetabhat4633 itta hi weight tha gole ka 16 pound....aur wo itna 🙄

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L

[@anandsheoran8041]

कमाल के लोग हैं और कमाल की दुनिया है😅,इसको घंटा भी नही पता, और लोग चू**या बनके देख भी रहे हैं

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A

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सर आप कितना सही समझाते है मेरा भी मन करता है

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ap kitne mahan hoo... sir

[@avinashpratapsingh2378]

Sir today I am feeling proud after seeing your video. I also want to join RPF SI

[@shikhamaheshwari1304]

Confidence Ho to Esa Ho 😍😍😍😍😍😍😍😍🛩🛩🛩🛩🛩🛩🛩🛩🛩

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Yeh Army +Police combination tagda hai sir

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बहुत सुंदर बताया आपने

[@sprouttherotweiler6085]

I am selected for head constable tommorow is my first day on duty☺️

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Congratulations

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Congratulations, God bless you

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Thanku so much for you suggestions .we are prepared running , shutout .long him from wa

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5tygg6

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Jay hind sir 🙏 bahot khushi hoti hai sir ji aap jaise logo ki vajah se hame nayi chizo ki jankari milti hai 👌👌 aisehi ham logo ko guideline krte rahe sir. Aapka bahot bahot dhanyawad👏👏👏

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Sir Aapka Channel Bahut Accha Laga. Jai Bharat.

[@anshverma9189]

waise mei bharti hone layaka nhi hu...🙄
but ur video r good...😊😊
& u r giving ur 💯% 😊
to ur students ...
I'm very appreciate to u ☺☺

[@shivamdub]

Gola fenkne k liye technique nahi dum chaiye😂

[@kumartejashpiraja771]

😂😂

[@ritikmaithil988]

सर में भी पुलिस में जाना चाहता हुँ आपकी बहुत मदद मिली धन्यवाद🙏🙏

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Mza aa gya sir
Zabardast technique hai 🤗

[@arshanmomin5541]

Ek number sir ...

[@VivoIPLLive-yp2iu]

सर जी मोदी को किसने सिखाया था फेंकना , मैं उन से सीखूंगा..😂😂😂

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Modi ji gola Bali khani nai suni Kya

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Sir tredman se bharti hone pr promotion milta he ki nhi.....agr milta he to andr ja kr army me hm koi or km bhi kr skte he ya nhi.....apni kabliyat ke hisab se. Pls sir rply me

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sir aap bahut achchhe se Guid karate hai

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очень великолепно 👍

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Thank you Sir 🙏 ❤

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Dhanyawad sir aapne Gola fakane bata Diya

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गोले का वेट कितना है सर

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7 kilo 20 gram😊😊

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Jai Hind sir

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super soldier

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S

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Thinku sir aapke jaisa mai bhi Bihar police banoonga

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Bhut bhadiya sir aap jaise aadmi Kam milega

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ಸೂಪರ್ ಪಾ.. ಬಾರಿ ಓಗೀತಿ ನೋಡ...

[@souravdas4958]

sir, my front's one teeth has some bit of broken but others are right. I doing gym and physically fit. Am I eligible for police or RPF?

[@jatenderayadav5174]

Sir my front s one teeth has some bit of broken but others are right I doing gym and physically fit am ineligible for or RAF

[@bhagirathmaida675]

Vayar mery bhae aapka motivation or taraning mast ekdmih dil bhut khush huaa dekh kar
Aapka aanuj Ratlam se
Bhagirath maida

[@performancenityanandkumarg5047]

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[@rampallodhilodhi203]

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Thanks sirji...... I proud of you....

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सैल्यूट sir ji aapko itne axche se smjhate h aap सैल्यूट sir ji

[@sundarlalbhawar]

Thanks my dear

[@gopalthakur1991]

2nd technique totally wrong hai isko pario broyne ya gliding technique bolte hai aur isme right handed putter ka left leg pahle pichhe niklega

[@gopalthakur1991]

@Vidya job classes sir gliding technique me left leg pahle nikalta hai kyunki isme athlete sector ki trf peeth krke stance le ke khada hota hai, uske baad wo peechhe ki trf mtlb sector ki trf left leg ko nikalta hai jise glide kahte hai uske baad athlete nichhe jhuk kr force generate krta hai jise slinging kahte hai uske baad puri force k saath body ko aage ki trf turn krte hue shot ko release krta hai uske baad follow through hota hai. Hope ab aap smjh gye honge

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Chutiya h bhai nhi bolnaa chaye but wrong information dey raha h yaar

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Inspirational

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सर आपका चैनल बहुत अच्छा है

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बहुत अच्छी बात है.

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Sir me left hand hu Koi problem hoga keya

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Tq sir for ur valuable information

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But Mony probalem

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बहुत अच्छे से बताया सर आपने

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Great Sir love from Karnataka

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1st

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Masha Allah sir

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Bench press maar bhai. और गोले को हतेली की बजाय उंगली से फेंको।

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सर आप समझदारी से बताते हैं इसलिए जल्दी समझ में आ जाता है सर आप घमंड से नहीं बताते इसलिए बहुत अच्छा सर

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Sir jiska left hand work krta he bo left hand se gola fhek sakta he

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Magaj nahi hai kya puchta hai

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+निशुल्क फिटनेस क्लब नीमच M Sundar lal bhanvar

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Sir aap koching de te hi kiya

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Sri Ganesh Ridhi-Sidhi Sri Krishna Radhe-Radhe Jai guru Dev bless all

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Kiya me bhi samel ho sakta hu

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Mira be bsf howa hai sar

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Mai 11 mtr phek Chuka hoon

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Mastac sir

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Mai bhi, , , aur yeh kuch khaas nhi hai, 11 meter

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Konse style se phekte ho

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Mai 20 ft se jayeda fek deta hoo

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Broo I am the State Champ 14.37m

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Bahut barhya sir

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Thank for your valuable tips