Yoga for the Office | Easy Yoga Poses | You Can Do at Your Work Desk to Relieve Stress.

Office yoga includes breath work, meditation, and asana to relieve tightness and tension in the neck, shoulders, back, and hips. In many circumstances, Office yoga is undertaken as a group/community activity and is encouraged by the heads of the departments which implemented this style of yoga in the workplace. We know that yoga reduces stress, improves focus, and improves energy. According to the Mayo Clinic, office yoga can also help manage chronic health conditions. Cancer, insomnia, high blood pressure, and even depression can improve with regular yoga. Desktop Yoga is the perfect solution for those who want a simple, relaxing workout that they can perform while sitting at their desks. It is excellent for reducing stress during a long workday.
Yoga for the Office | Easy Yoga Poses | You Can Do at Your Work Desk to Relieve Stress.
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[@srikrishna9443]

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[@GeethanjaliYoga]

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[@edsondtan132]

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[@GeethanjaliYoga]

Thanks for Listening and Glad You Enjoyed It.