Stretches for the Inflexible! Beginner Flexibility Routine
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- čas přidán 24. 06. 2023
- Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine daily or at least 3-5 times a week. ♡
If you found this stretching routine too easy, here is more advanced full body stretch routine: • How to get Flexible Le...
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I hope you all enjoy this stretch! It’s perfect for beginners or for days that you want to do a less intense routine 💕
Hi Anna.... Just wanna say tysm for helping me getting my split and backbend, looking forward to getting my middle split
same
THANK YOU ANNA I need this
this will help me VERY MUCH🤩🤩🤩
@@AmyRosey_heart me too
Doing this for a month!!!
✅Day 1: As a non flexible person, I can say I was struggling BUT I was feeling some good stretch!! 10/10
✅Day 2: Today, it felt more easier *still sort of struggled but not as much as yesterday :>* and I still felt a good stretch from it!
✅Day 3: I felt a good stretch and I think I’m getting better at this!! It is becoming very easy to do now !
✅Day 4: I’m feeling very comfortable doing this now! I do feel a tiny bit more flexible as I noticed my legs can do higher than ever before!
✅Day 5: I didn’t get to do this yesterday, sorry!! But now since I missed a day, I kinda sorta struggled only a tad bit. I still felt pretty flexible though!
✅Day 6: I’m realizing I’ve been slacking recently, so I’m going to do this the moment I wake up!! I felt slightly more flexible because I could raise my leg higher than I could the day I began this!
✅Day 7: A WEEK!! Sometimes I forget to update this but I’ve been doing more than what I could at the beginning !! This seriously works but I’m not stopping yet! I haven’t gotten my splits ^^
✅Day 8: I haven’t done it in days but.. I was surprisingly more flexible and it did not hurt, AT ALL?? I WAS SO SHOCKED
✅Day 9: I didn’t get time to do these for a couple of days but I can now do them again! Still felt pretty easy and I’m still able to do better than I did
✅Day 10: IM SO SORRY IVE BEEN ON VACATION BUT I CAN SAY IS I CAN ALMOST DO IT!! I did do all these exercise while I was on there but I’m so close to doing it! I say about a week or 2 🎉🎉
✅Day 11: I did all without any break and it’s very easy now! I can see I can lift my leg up a lot higher than I could before, and before I couldn’t do the first few exercises but now I can do it with ease 😊
✅Day 12: I’m pretty consistent now 🎉
✅Day 13: Did it and it felt normal
ICAN DO THEMMM (I did them everyday but I always forgot to update it but I can do them know 🎉
you can do thissss
Heyo! How is it going?
❤❤❤❤
Yay
i subscribed because you actually finished it unlike many others do
I am so grateful, I used to be super inflexible and could barely touch my toes, because of you I was able to get my chinstand which is my favorite pose, I will never forget how much you helped me, I wish to be a contortionist like you, god bless you for your kind heart. ❤
Hi ❤ anna is so kind 🎉
Hi Anna 👋
❤❤❤❤❤❤❤❤❤❤❤💖💖💖💖💕💕💕💓💓💓💘💘💞💞💝💝💝💗💗💗🤑🤑🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🌸🌸🌸😘😘😘🥰🥰🥰🙂😍😍😍🤩🤩🤩🌹🌹🌹🌹🌹🌹♥♥❤♥♥♥♥♥♥♥♥🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻😻😻😻😻💋💋💋😽😽😽
@@AndaniMashamba what
Which video did you follow
I watch all of your stretch routines and you have helped me get SOOOOO flexible thank you so much!
Hi, Anna! Im gonna start Gymnastics soon, so I’m try to get ready for it (get a bit more flexible) Yours stretch’s are helping so much! Thank you!!
Thank you so much Anna for everything you have done for us! Thanks to you I have nearly gotten my front splits, much better back flexibility and have improved tremendously from a point where I couldn't touch my toes. I am extremely grateful, you have motivated me so much, and I love all your videos! 💗
i watch more than i comment but i want to comment my experience with anna’s stretches for inspiration for anyone who struggles believing in this. i never in my life thought i could do the splits but just by watching anna, and following along, i was able to in a month. i did lose confidence so i’m unable to do it now, but, it’s all about persistence, determination, patience, and motivation. hope this helps! and thank u anna!
Anna tysm for helping us all with our flexibility! I can tell by the comments that people are excited about whenever they get the splits or a backbend and it's all bc of you. I just got my oversplit and I was so happy when I touched the ground so tysm for helping us all!❤❤❤
Yes ur right
soooooooo right❤❤
Wow an oversplit... How long did that take you 😢
@@laetitia.x sorry this is really late but it took me a couple months to get an oversplit. I already had my right split though
Thank you so much Anna! I am going to these stretches everyday!!🩷🩷🩷
Anna Tysm I have been doing your night time stretches and been getting flexible everyday! I love all your videos including the stretching ones with always help. Have a good day!
Anna I really can’t explain how much you helped me and others! You are amazing and and helped me and I always wanted to be just like you! Also my whole family knows you from me! You helped me! Get my splits,almost needle,leg hold,chin stand,teardrop,over splits,bow pose, in just not even a year! Like 7 months! Thank you so much! I also loved this stretch routine even though I didn’t really feel a deep stretch!💕💕💕💕💕
OMG HII
Can you suggeste me which video did you follow please 😢😢😢
@@Mistygaxha728 Hi!
@@paint55 I don’t really know But a lot of them are really good so if you watch some that look interesting to you you should watch them and see if you want to subscribe!
@@notEvelyn1 ok thanks
Anna's videos are so amazing that she needs to start online contortion classes who agrees with me 💕
Meee
MEEEEEEEEEE🤩🤩🤩🤩🤩🤩🤩
Can't wait to watch the full video!!! I'll do the stretches. Anna, after doing your stretches just for one week I'm more flexible now. I think if I continue to do this for 7-10 days I'll be flexible. THANK YOU SO MUCH ANNA 💗 YOU'RE THE BEST ♡
Anna, I am so grateful for you posting these videos because I am very unflexible. While watching your videos, I can almost do my front split and I’m so happy. You are by far my favorite CZcamsr and I love watching your videos so much! 🩵🩵
I love your stretch routine ❤
I love your stretch routines!! ❤❤
I really like this one i am 56
Stopped doing everything during pandemic
And never stared up again
Lost all of my flexibility. I felt relief after my first stretch
You are a keeper
ANNA i wanted to tell you that i have become so flexible, it's thanks to you! You helped me so mutch ! Your stretching routine are amazing! Thank you very mutch Anna !❤❤😍
I’ve been doing gymnastics for almost a year and I couldn’t make 9 months without your stretches!❤
Ty!! Anna so excited to wake up and do you're stretches i love so mutch that you are so kind ty!❤
Thank you for another great routine! I will now use it to warm up my muscles for harder stretches! ❤ thank you Anna!
Hi Anna I'v been following you for about four years now and I cannot thank you enough for how far I have reached. I still remember the first stretch I did and not being able to touch my toes lol. Because of you I'v been able to hold my back bend longer and got closer to doing my splits thank you so much for everything💕💖
Hi Anna ❤ you motivate me to work hard and you helped me learn the splits last year and now I can do over splits :)
And more like a chin stand and teardrop ❤
♥❤
Yay!! So excited for this!!! You’ve helped me get really flexible so thank you so much you’re amazing!🫶🏼💕🌞
Also, I purchased some merch from your store and I LOVE it!! Love you Anna!🌸
I'm pretty inflexible, so when I found this routine, I was super happy! Your videos are great, and with more simple stretch routines, I'm sure to be more flexible!^^
Yes, this is perfect thank you Anna this is gonna be a great video for me because I’m trying to get flexible and also my friends are helping to and you’re mostly helping with me when you have videos like this
Even though I get really frustrated bc sometimes I cant do the modified version I have to remember this will all pay off thank you anna💗
Ty Anna I now have the middle slpits and I can do a backbend and a I can lift my leg up while staying in a backbend thanks to Ur stretching, routines I'm getting more flexible and I just got a leg hold I'm so happy ty again Anna MCNutly.💕😊
This is just what I was looking for! Thanks Anna ❤💙
Anna, I still haven’t got any tricks yet but I have noticed I can almost do a middle split because of your stretching routines. Thank you so much for helping me and many others get flexible!
Hey anna! Thank u soo much for uploading a new stretch routine! I've been waiting for this♡ and I hope to see more stretch videos and also I wanted to say that ur amazing and I love you
Thank you so much for all that you do you got me my splits and I’ve been progressing into a contortionist 💜🖤
Tysm Anna bc of you I was able to achieve a back walkover! ❤ idk how to thank you enough you have helped me with flexibility SO much with your videos! Keep up ur amazing work!❤ we love so much Anna you have helps so many of us 🙏🏼
thank you so much for your stretching videos. I just a couple hours ago got my midle splits back and got my side splits for the first time!I could have never done them with out your stretches!
Im only a nine a nine year old right now! But ever since 2020 I have been a fan. I am going to tell my friends all about you. Now I am flexible, so get ready for billions of subs! Xoxo ❤ Alex.
Thank you so Much Anna for making Me VERY flexible!! And I got my Oversplit, leg hold ,backbend Now I'm Try to Do a Middle split!!🥰🥰
I am so grateful for you Anna! I am trying out for cheer soon, and i want to be as ready as i can. It has been my DREAM to become flexible like you. ❤❤❤Thank you!
I did the other stretches for 2 weeks now and my flexibility is improving thank you so much anna❤❤
So excited! Anna's routines are so much fun, and they make everyone more flexible! Thank you Anna! ❤
Love u so much! I'm waiting for your new premiere!!! You helped me get flexible!! Thank u so much Anna! Ur the best❤
I got my chin stand! I used to be so inflexible when I started doing your streches but now I'm really improved! Thanks Anna you're the best!
Thank u Anna for putting so much time into 3 CHANNELS
Can’t wait for the routine!!!❤❤❤
Love you videos I got my right and my left split working on my middle split and my back flexibility, thanks to you your amazing!!
Thank you Anna❤ This was very helpful and I love it✨️💖💖 You are my IDOL and I admire you so much🌷💖
I love how you helping peoples out at flexibility ❤ I started watching your stretches and stretching 🫶🏻💕
Your stretch routines help me so much, thank you for all of them ❤❤❤❤
Cant wait! I got my splits because of your routines!
Anna thx for helping me get more flexible I could only put my feet up to my head but now thx to you I can do a chest stand now!!
Anna you really inspired me to get flexible and now I’m on a cheer team and I couldn’t have done it without you
Anna, I love your stretch routine so much! Hope you can post more!
Thank so much for all the flexibility workout I can now do my split I appreciate it❤
Anna ur awesome i was able to get my Front split middle split, backbend, cartwheel, and nearly an elbow stand! Thank you so much for everything ur awesome❤
I haven't been stretching for about 3 years and lost all of my flexibility and I just started my journey to gain my flexibility back a few days ago and I just found out you made this channel. This is amazing, thank you sm!❤️
Yep I haven't been also stretching after 3 years or 2 and I'm starting to stretch everyday so I could get my flexibility back but this really helped and ty ❤
Every single day I follow along your stretches routines and now I am able to do a chess stand a longer handstand elbow stand and now I am working on the extreme wall splits I am getting closer and closer to my goal each day thank you Anna mcnulty 🥺😇
Okay I am so blessed I found this is channel you deserve so many more followers
Another awesome stretch routine by Anna💕💕
Anna should start online contortion classes
I just do some of your stretches routine for mins and now i can finally touch my toes.thank u so much❤
Thank you Anna for all your stretch routine ❤
I loved this stretch so much!! ❤. I've been following you for like almost 2 years now!!!
Hi Anna! Thank you so much for helping millions of people getting more flexibility when I was 4 I forced myself to do splits now I can do over splits thank you so much I love you Anna!!💗💞
Hi Wow, I was blown away by this video! You really captured the essence of [insert topic] and made it so engaging to watch. Your talent truly shines through. Looking forward to seeing more of your amazing content. 👏🎥
wdym [insert topic]
Anna thank you for teaching me how to stretch all day I watch you
This is just what I was looking for! I am not that flexible so I'm gonna do this strech with you! You deserve to get to 300K subs 💕
Anna, you have done so much are used to not be able to do a back walk up and you changed my life. Thank you.
Omg Anna ❤❤ I am so excited about this new strech routine 🤍 and am loving it 😍💖💖
Thank you 😊 Anna❤️
Hi Anna! Can you please make a stretch video for advanced/moderate flexibility? ♡
Anna your stretches are so good! But I was wondering if you can make a video for flexible shoulders. Thank you for all the help!🎉
Ok guys get off the couch and do this stretch right now! It’s seriously amazing! I think it’s a little less than my level but it still feels good . I did Anna’s full body and abs workout and it saved my body. I’m going to try this everyday and see what progress I make!
Day 1: ✅
Anna you are so amazing!!🌺🌺🌺 when I was little I did dance for only 3 years and then I quit and lost all of my flexibility I come back now a young teen wanting to be flexible again and ive only been stretching with your videos for 6 months and I can already do all the splits(not including wall splits bc I'm to scared😅),backbend, almost a chin stand a several more cool flexibility poses!! rlly ty so so so so much plus your sweetness in you stretching videos helped me to not give up and how you always say " don't give up now your already half way done!" tysm Anna!!💖💖
Anna you’re the best!! I do your stretches every day
Been following these à lot recently, I now have 2 flat splits and working on back flex! Can actually do a bridge now (I am so inflexible it takes a lot of work, like 8 weeks so far 😱) I hope to get 2 over splits by october and à better bridge
Thank you so much!!!i just changed dance studios and you are going to help me a LOT!!!!❤❤❤❤❤❤❤❤❤
Your videos are amazing Anna!! You’re such an inspiration🫶
Thank you so much for this video! Every time I look for stretches and find them, the next day they're gone! This is very easy to find and I will be using it daily.
I just did two of your chest stand stretches videos for one day and now I know how to do a chest stand tysm!
Day 1: It was easy and i also feel a lotof my body streching and at first it didnt do much now i see a little difference.
Keep me updated! Will do up to 30 days
Day 1 also was before this workout 1mm less than now!
Hey Anna! I can't wait for this new stretching routine! Before I saw your channel, I couldn't do a backpend from the floor😅😅😅. But then I did some of your stretching routines, and now l can do a chest stand, all of the splits, an oversplit, and even a back handspring and an aerial! Thank you so so much for all of this! I even did a short video when l made my own dance routine, and in the title, l said that my flexibility came from you! Love you, and l will never stop watching your videos!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Congratulations! Love to see progress!
@@KaelynREades Thanks!
That's nice of you
@@FilmedByGeri ofc :)
@@user-lv1bm1jc1z Thank you!
Thanks Anna❤❤ This really helps :)) your tutorials got me my side splits as well !! 💜💜
Thank u so much Anna for this routine this really helped a lot with my back lol. I can’t do a back bend but I can now! Thank u so much again!❤❤❤❤❤
I Felt so good after that and I am eight and I want to be flexible😊 Anna you’re so good at it
Hi Anna I’ve been watching your Main channel but then I saw your stretching channel and I saw how to get to the splits video so I’ve been doing it for about a week now and then today I just got into the splits in less than a week and I am super excited thank you so much bye.🎉❤
TYSM FOR ALL YOU DO ANNA!
AMAZING THUMBNAIL I LOVE THE COLORSSSS
Thank you so much Anna for helping me get more flexible! And because of you I can do a back bend and also my left split . Again Thank you very much Anna!
Tysm for helping me get my backbend looking forward to splits
i love you anna, you helped me so much with your stretches
Thank you Anna McNulty for helping me get my split thank you💕
Hi AnnaYou might not see this but ,Thank you for making me flexible I love you are amazing ❤
I love that Anna put all her effort to teach us and make videos for us she is the best
Thank you, Anna! Random request from my 6-year-old who is your #1 fan: would you please do a Valdez tutorial that is not “made for kids”? She can’t add your Valdez tutorial to a playlist because it is made for kids, so CZcams doesn’t allow it. Thanks for considering!
I can't wait for this routine❤ i know it will be amazing. You are such an important part of my life Anna! I just wanted to ask, how do you edit your thumnails and CZcams videos? I am thinking of starting my first ever long form videos and need some tips❤. I also purchased your double roller massage ball❤❤
Tysm Anna for all of ur stretching videos! I finally got my over split tysm!💕💕💕
I was recommended this by my friend. I'm starting cheerleading and I really wanted to become flexible so I decided to try it. I'm already noticing a tiny difference on the first day! I'm going to do this for an entire month, lets see how it goes!
✅Day 1: I am very inflexible and I was having trouble but I felt such a good stretch from doing these moves!
✅Day 2: I am doing two of these today, the first one I felt much more stretch than yesterday, still pretty hard but I am looking forward to doing my stretches tmrw!
✅Day 3: It definitely felt a bit easier and I was surprised on how much I had improved in just 3 days! Looking forward to tomorrow!
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For anyone who is going to say I copied another comment. I did see it and they never finished theirs so I figured I will do it myself to see how I feel myself and to help anyone who wants a overview of what it will be like!
yeah ikrr its so hard to keep urself motivated i did it on day 1 i was very unflexible day 2 i missed day 3 which is today i did half of the strech and just really cant stay determined to do the full one
@@MeganAndContent I keep myself motivated because at night is this time I am like "Ok you do it now" so that's one thing, next is that I have always wanted to become a cheerleader and I know this is going to help, lastly I set myself a goal and tell myself it will all be worth it.
@@CloudyGaming4 i have always wanted to become a gymnast or a cheerleader too tho it takes alot of courage i am gonna try doing the whole routine today and yeah hopefully i get flexible by the end of the month and get my splits
@@MeganAndContentI wish you luck!
Anna, how long are you thinking this stretching thing is going to be? I can’t wait for it tomorrow!❤
Thanks a lot Anna .I was unflexible but now I can do the splits .I am so grateful to you💗💗💗❣❤❤❤
THANKS A LOT!!!!!!!!!!!!!!!!!!!
Thank you so much for this Anna I have always wanted to be a contortionist and this has really helped with making my dreams come true I am now really flexible again thank you so much 💞💖
Tysm Anna thx to u I found a love 4 gymnastics and I am hoping to make even more progress
I just did this stretch and I already feel amazing I will be doing this for 30 days