The Wellness Plug Podcast - S03 Episode 01 - The Power of Resilience

The Wellness Plug- S3, E1 - The Power of Resilience
Your favourite wellness squad is back! In honour of Mental Health Awareness Month, The Wellness Plug team kick off a new season with “The Power of Resilience.” Shedding light on the tools that we can all deploy when life is good or hard, Dr G and Katlego dive deep into personal life experiences that have helped them redefine Resilience.
Our podcasters also share what you can look forward to in this brand new season, dubbed the ‘Housewarming’ edition, with the introduction of an entertaining card game you can enjoy with your loved ones, WITHIN. This brand new game is a must-have for those long winter nights ahead,
offering players a chance to ask fun and meaningful questions, and give each other challenges, with surprising and positive results!
Place your orders fast while stocks last by following all WITHIN order updates on all podcast social media platforms!
It’s the reunion wellness dreams are made of and a triumphant return of this beloved wellness tribe. Don’t forget to like, comment and subscribe! For enquiries, contact [e-mail]
Timestamps:
The Power of Resilience
0:00 Intro
0:23 Welcome back!
1:53 Mental “Wealth” Awareness Month
11:44 What’s coming up this season?
15:55 Wellness check-in
20:28 Deal or No Deal SA
26:40 The Power of Resilience
27:45 Dr G’s Journey - What happened?
35:20 Navigating fear - receiving bad news
41:50 The moment when doctor became the patient
44:20 Fighting the good fight
49:20 Leaning on Faith
51:08 Summoning the Avengers
58:30 What were you most afraid of?
1:03:00 Turning fear into courage
1:08:00 “Match Day”
1:13:00 Waking up was the greatest feeling
1:16:05 The Journey to Recovery
1:19:52 Life without a uterus
1:24:30 Reflecting on Resilience
1:34:00 Northern Plateau Rooibos
1:36:55 Let’s play WITHIN
The Wellness Plug
Hosts
Katlego Maboe
Dr Tshidi Gule
Lerato Maleswena
Studio
Radisson RED,
V&A Waterfront, Cape Town
Videography and Production
Julian Emdon, Emdon Video
Audio recording, mixing and mastering
Intimate Sounds
Make-Up
La’eeqa Yunus
Creative Direction
Sive Ngcelwane
Dr Tshidi Gule
Photography
Eben Photography
Social Media Management
Sokhana Digital
Executive Producer
Dr Tshidi Gule

[@thewellnessplugpodcast8197]

Welcome to all our new and current subscribers! We appreciate you being part of our wellness family🎉🎉🎉 Please do comment on all episodes, we love to hear from you.

[@kuhlemelaphi]

“Attract pleasure and avoid pain “ yoh felt that it’s so true & this thing of always wanting to convince yourself that your happiness is the only thing we deserve to deal with and not the difference chapters we have to go through in life

[@bangiwenjanga2949]

New subscriber ❤

[@thewellnessplugpodcast8197]

Welcome! We appreciate you subbing🎉

[@kuhlemelaphi]

New subscriber here😄❤

[@thewellnessplugpodcast8197]

Welcome to our wellness family, thank you for subbing!❤❤❤