Hi Amy, thank you so much for answering my question :) this is very helpful and I'm already starting to see what you are pointing to as you talk about looking at thoughts more closely and examining them and checking them out! Thank you so much! I've been doing a lot of work with my feelings, particularly with my Change Coach and to now have the opportunity to look at thoughts more closely is very exciting :)
Hi Amy, thank you so much for answering my question :) this is very helpful and I'm already starting to see what you are pointing to as you talk about looking at thoughts more closely and examining them and checking them out! Thank you so much! I've been doing a lot of work with my feelings, particularly with my Change Coach and to now have the opportunity to look at thoughts more closely is very exciting :)
This has really helped me Dr. Amy….thank you🙏♥️🙏♥️