Keeping your brain sharp. Listening to NASB (1995) book of Colossians Chapter 3 courtesy of BibleGateway.com and the Lockman foundation. read by Dale McConachie
Cross body exercise in not just for kids. It also helps us older folks keep a bit sharper. One of the ways that I do this is when I am reloading. I set my Lyman turret press so that I use one hand for some operations and the other hand for others while incorporating the hands crossing over the mid-line of the body. We first learned of this from a speech therapist that worked with two of our children. (The science behind cross lateral exercise.) www.wyllowfranklin.ca Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits Cross-Lateral Exercises: The Science Behind their Brain Boosting BenefitsCross-lateral exercises, also known as cross-body exercises, involve coordinating movements between opposite sides of the body, such as tapping the left foot while reaching with the right hand. While these exercises may... www.wyllowfranklin.ca www.wyllowfranklin.ca When you find yourself doing repetitive motions try to work this technique into your routines.
Cross body exercise in not just for kids. It also helps us older folks keep a bit sharper.
One of the ways that I do this is when I am reloading.
I set my Lyman turret press so that I use one hand for some operations and the other hand for others while incorporating the hands crossing over the mid-line of the body.
We first learned of this from a speech therapist that worked with two of our children.
(The science behind cross lateral exercise.)
www.wyllowfranklin.ca
Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits
Cross-Lateral Exercises: The Science Behind their Brain Boosting BenefitsCross-lateral exercises, also known as cross-body exercises, involve coordinating movements between opposite sides of the body, such as tapping the left foot while reaching with the right hand. While these exercises may...
www.wyllowfranklin.ca www.wyllowfranklin.ca
When you find yourself doing repetitive motions try to work this technique into your routines.