Improve Energy Flow ► to Increase Pitching Velocity

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In this video, I discuss the importance of energy flow to increasing pitching velocity. It's not just critical to generate energy but to efficiently transfer it to the ball.
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[@joeyg245]

Fantastic video right here. Thank you

[@joebob978]

How much energy is going into launching a baseball at 100 or 105mph? How many lbs? Because you can add up all the weights of a calf raise, reverse one leg lunge, leg leap, abdominal twist, one arm pushup, etc. And what percentage of that are you needing to capture to toss it 100+mph?

[@bartfox9187]

100 thumbs up ! Great stuff

[@MrCctvtech]

First