THIS is How to Lose Fat (WORKS EVERY TIME!)
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- čas přidán 5. 08. 2024
- If you are wondering how to lose fat then you are going to want to watch this video. It doesn’t matter which diet plan you are following right now to lose weight, the key to your long term permanent success lies much deeper. Even science based diet plans that claim to prove the fastest way to lose body fat won’t stand the test of time if you are unable to do the most important thing when it comes to nutrition, and that is stay consistent with your approach.
60% off all AX programs - athleanx.com/x/109-workouts
Subscribe to this channel here - / jdcav24
In this video, I show you the number one truth about nutrition and losing weight. Without consistency, your chance of keeping off the weight you lost is almost zero. The most important thing you can do is not turn to the latest pubmed studies to supposedly prove how you should be eating but rather determine if the way you decide to eat is going to be something you can do forever.
I’m actually not one to demonize one way of eating over another. Instead, I encourage everyone to adopt the nutrition plan that is most conducive to their lifestyle and is going to be something that they can do for the foreseeable future. This often revolves around a much deeper ideology and one important unavoidable truth.
And that is, getting ripped and losing fat is going to take commitment. Period. It is going to take a long term permanent commitment to either spending a bit more time than you are right now or money to get where you want to be. This can be boiled down to a simple three words and how they interplay together to formulate these requirements. These are fast, cheap and good.
When it comes to nutrition and eating you can get fast, cheap and good but you can’t get all three. In fact, you can only choose two of these three options. In only one world is it possible to get fast, cheap and good nutrition and that is if you are living at home with your parents and they are spending the time, money and effort to prepare your foods for you but even in this example, someone is still sacrificing something - it’s just not you.
More realistically, you are going to have to choose from these other options. In fact, there are only two viable options to diet success since the fast and cheap option is usually one that isn’t conducive to what you’re trying to achieve with your body goals. When you go this route you are left with foods that are likely not healthy or good. This is a quick road to disaster and not one that is recommended.
This leaves the other two options. If you go the fast and good route then you are likely going to have to take advantage of pre-cooked foods in your local Whole Foods or even start using a meal prep company to provide your meals for you. Both of these are going to require a financial commitment that you may or may not be able or ready to make.
On the other hand, if you would prefer to save a good bit of money you can purchase these foods yourself in their raw, natural states and then cook them yourself. This of course if going to take much more time and is going to require that you are willing to make the time commitment to getting this done consistently. Even if you do a full day meal prep or choose to prepare your meals daily.
The fact is, you can’t escape nutrition commitment when you want to get your diet right and lose weight. Losing body fat is one of the hardest things you can do because it takes a 24/7 commitment that many people can’t make. Anyone can get themselves to go to the gym for an hour a few times a week but it takes a lot more effort to be conscientious of what you’re eating for the remaining 23 hours. Don’t get fooled by quick fixes. There is no such thing when it comes to getting ripped.
If you’re looking for daily guidance on how to make this process much more automatic for you, then I think I can really help you out. My step by step meal plans are available in all of our programs available at the link below, depending on your exact training goals right now. Learn how to make eating almost automatic and take the stress out of nutrition once and for all with the X Factor Meal Plan at athleanx.com.
For more videos on nutrition and the best diet plan for getting ripped and losing body fat, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published. - Jak na to + styl
NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/fat-loss-formula
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Bruh
ATHLEAN-X™ thank you brother!
Still no
bruh here
Lost again
I clicked the notification while using a full range of motion.
😂
Lmaoo
So u swung your arm from overhead shoulder hyperflexion to behind the body hyperextension?
@@Zetsuke4 of course
Same here😂
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Jeff’s intros look like he just walked in on you eating fried chicken and chocolate cake after a good gym session.
Thanks. Now I am thinking about fried chicken and German chocolate cake.
Haha
Lol
😂
HAHAHAHA
You know it gets serious when Jeff wears a shirt.
Whip Blaze lol
He also hasn’t told us what we’ve done wrong.... yet.
Na he just gets cold remember he got like zero fat in his body 😂
And no markers
😂😂😂 so true
That moment when Jeff indirectly proves that TIME = MONEY
I always consider Time> Money and often spend money on expensive train tickets to get to places faster. Which is why I consider the second option which is to have meal preps
Jesus offers eternal life....time
Money is temporary.
In the temporary...yeahsure.
😇😎
TIME >= MONEY
Time and Money, two great Pink Floyd songs to listen to while loosing fat 😂😂
@@jeansanmanmatharajah7784 but when u have a lotta time, let's say ur a teenager time ain't shit
Jesse's slow walk in the reflection after defending his mother's honor was the best 😂
Right? It's a secret recipe and I'm not giving it to you 😂😂😂😂
YESS!!!🤣🤣🤣🤣
Yes it was, it was hularious.
No intro though...
SHAAAARRRRKKKKSSSSSS
He's voice is too muscular that it pierced through the *beep censorship...
He censored a bit late
Aritra Das thank you captain obvious
Literally happened when I read your comment 😂
😳
And vascularity... don't forget vacularity!
I lost 73 pounds this year from drinking five liters of water a day and intermittent fasting. I eat six small meals between 7am and 5pm (one meal every two hours). I also only drink my water between 7-5pm. I’m about to drop below 300 lbs. I can’t wait!!
@John And Abbey me too - probably 20
Pee per day for me 🛁🛁🛁🛁🛁🛁🛁🛁🛁🛁🛁🛁🛁🛁🛁🛁
can you drink ANY sugar at all?
Can you reccomend a book or website I can follow. I'm struggling .
@@garcand Yes. Watch David Goggins clips on CZcams. Cut out the bullshit. Stay hard my friend.
Jeff is the only human that has PERMANENT fat loss. If he is a human
I think he was born without fat too
..
He doesn't lose fat, he doesn't gain fat in the first place! His body doesn't have to store any new fat, since he stays lean year round. They store all the carbs in the muscles and liver that are renewed immediately upon depletion, use all proteins efficiently for muscle, and use all fat for endocrine hormones and immediate energy release. He never lose fat he never gains any. He burns them off right as they're being digested due to healthy nutrition (insulin friendly carbs) and big muscles (energy eaters).
TRT
He already did all his fat loss and he just maintains now. He also burns a lot of calories maintaining his muscle mass
@@100Mmore you're making excuses for being mediocre bruh
"It's f-BEEEP-ucking horseshit." Well that didn't really work...
Was looking for this comment 😂
Tesserex so funny
I wanted to make this comment.. :(
Well that's Jeff for you.
it even appears in the captions 😁
The fact that he produces great knowledge for free on CZcams is absolutely amazing, I hope nothing but the best for Jeff.
I bought AX1 and then Ultimate Arms off him and I am not disappointed. I'm worth the investment and he's given me so much for free that I felt compelled to buy a program off him.
@@JollyRogerTheDodger hell ya my g 👍keep grinding
its not free he gets paid from youtube. jeez
@@tijukr9424 nothing came from my pocket , or anybody else’s who watched it , 🖕🏻
@@tijukr9424 pussy
Imagine telling Jeff his diet doesn’t work
Bush Did 411 apologize right now
Hardly
you re going to lose something... and it aint fat... :))
"No that's fucking horseshit."
He will look at you like 0:04
Jeff: this is How to lose fat....
Me: Facepulls?
This made me spit water through my nose. Cleary another fan. Hahah. Those facepulls though - fixed my poster and an issue in left shoulder. Jeff will always be king for that!
“PLEASE TRY AGAIN NEXT TIME”. JEFF IVE BEEN TRYING FOR THE PAST 3 YEARS.
try harder
The same
We all took an L
try trying harder
So do or do not. There is no try. Basically, it's all about discipline.
Jeff:Either of these paths is going to require one thing...
Me: *MONEY*
Jeff: A commitment!
Me: yeah I guess...
Don't worry. If you don't have any money, you'll be getting veeeery lean in no time. Ask Raymond!
💯💯💯
If you are low on money stop eating too much and junk food save the money instead there solved
If you want to get 2/3rds of something, you need to multiply it with 2/3. If you divide it by 2/3, you are essentially multiplying it by 3/2.
So true and so irrelevant.
@@alwaysuseless 😂😂
Sounds like a Scott Steiner promo
The last time there was fat around Jeff was when he was in the womb
Being unborn was killing his gains!
He was doing face pulls with the embilical cord tho.
😂
They almost had to do a c-section because his shoulders were internally rotating...
Jeff birthed himself out of the womb by engaging his glutes to plug the energy leaks 🤣
1:28
Am i only one that noticed misplaced beep sound. I mean i heard everything
It bleeped «f#@cking» but not «horseshit» lol
Nah I did too. XDDDDDDDD
That was so bad I didn't even realize there was a beep when I first watched it.
Oh yeah haha 😂
A for effort
If I had a nickel for every time Jeff said,”As a matter of fact”, I could fly out and get this advice from him in person
Uhm
Should be multiplied by 2/3 though, don't let Jesse do your math
And even that is wrong. But we all know what he wants to say
Haha. That's what I was thinking.
Glad I wasn't the only one noticing...
Yeah, I said “oh, just multiply by 3/2.” You gonna lose weight by eating 1.5 times a day.
None of the results make true sense whether you multiply or divide anyhow.
It seems like 2 out of those 3 letters are supposed to create a whole together, however g.luck getting 1 or 100% with this formula.
What I'm trying to say is as follows; the formula is not a real mathematical formula, he is just trying to get a point across.
Athlean-X :
Putting the science back in losing the giveaway.
😇😎
I won
“Fed up with the BS” Jeff is my favorite Jeff. Always great information; it’s refreshing to have a constant source of knowledge that doesn’t give in to the latest “fitness craze”. Thank you for all you do!
Your videos are saving lives if people will just listen. I'm thankful I found your channel, from 410 lbs to 170 lbs in 27 months. Thanks for all the free tips you give out to help people!👍
Congratulations!!!! ❤️
Congrats Eric
Holy shit dude! Great work!
I didnt win so now I'll train upright rows, behind the neck presses, and leg extension machine to joint failure.
Make sure you don't forget the unsupported heavy dumbell fly^^.
LMAO
@@random.3665 monster D:
Plank
Toss in some sissy squats to really blast the quads.
*I told Vegeta how to Lose fat*
He said he didn't like Losing
Prince Vegeta is already in peak human shape or saiyan shape lol guess he didn't grow coz he started working out too early
@@ssk58607 Lmfao don't even start with that "Working out stunts growth" because it doesn't 😂. Jeff even proved it himself.
vegeta has muscles that dont even exist
I’m using that, lmao.
@@Zetsuke4 Dragon ball characters are more swole Both the Broly's,Dabura,Spopovich,Yamu,jiren,full power freiza,king cold just to name a few
The old good-fast-cheap triangle. Pick any two. Applies to most things in life!
Mike Coffman except sex
☝🏽🎅🏽
@@MrArtVein ummm. You can “get” or “participate” in that too actually.
Although, at least in this case, Fast & Cheap but not Good is not an option. In other words, eating a reduced amount of cheap fast food will result in weight loss but is unhealthy.
Critics: "That doesn't work."
Jeff: "Excuse me while I take my shirt off."
Jesse's Fat: " I've been ready for 3 years, I've been denied for 3 years."
lol stop running, the ball is in your court
🤣🤣
🤣🤣🤣🤣
Jeff has such a genuine passion for changing peoples’ lives, he just wants to get it through everyone’s head
Jeff I wanted to say thanks for making your videos through and publicly available. Your videos have helped me greatly over the past 5 months of working out and I've noticed significant improvements in muscle gain and weight lose by following many of your recommendations!
Jeff felt really offended and said “I eat Carbohydrates”
I love how the bleeps don’t actually cover it up haha. Viva Cavaliere
Bleeped out 'F' but not 'ucking' or 'horseshit'. I love the loophole in the cable rope handles. He can pull it off better than anyone else.
Personally, I find the word 'horse' highly offensive
Inconsistencies in the censorship muscles. 😇😎
Who else feels like Jeff will never age?
Jeff will never age because his safe exercise gives him longevity which makes him immune to aging.
his hair is turning grey.
Exercise and proper diet helps u live longer
Florian Kubiak Turning? It’s been grey for years. Looks fine though tbh.
His face and hair look older now compared to his past videos. Body composition is still incredible
Jeff really is turning into one of my fav workout / nutrition youtube experts...there are levels to this and I just don't see others breaking things down step by step to the extent he is able to. So many things he explains I know from years of working out but I havent mastered the art of figuring it out in my brain and the information is messy. When Jeff is able to explain it so that we have a perfect blueprint to fall back on and give the jumbled info I have in stored in my brain some structure to reference back to on so many subjects i hear myself agreeing and finally clicking time and time again...alot of valuable information for free on youtube👏👍👍
How amazing would it be if Jeff made a “Basic anatomy” series? Great for students and professionals alike, especially with that anatomical gold mine of a body!
Jeff: I'm not gonna BS you because you know that I don't do that in this channel.
Me: true true true true true true true....
Tbh he doesn't give bs... He explains it more clearly
Been doing cheap & good for last 6 weeks, lost 13lbs, been a struggle. Good luck to anyone else trying to lose weight.
1:27
"it's fff*beeep*ffucking horseshit"
thanks beeping censorship, very cool
I watch your videos religiously Jeff. Thank you for being awesome. Just started working out 3 weeks now and will keep on pushing because of you man
"each of these requires something....COMMITMENT" sits up straight*
Jeff is wearing comfy tee to make us feel good. He's been doing it from a while. Thank you Jeff.
His advice works. I’ve shared this information with my husband and my friends. All of us who were consistent got leaner and healthier. “We could all eat the same things, do the same workouts, and our bodies will still look different.” Every body is different, you just have to find the right training regimen for you.
4:16 that letter "T" is a true master piece
It's actually the Greek letter gamma.
Don't mind me. Just came here to lose the giveaway...
Lol
Plot twist u won
Same here
So did i, no need to lose any fat here!
7,5-10%
@GYPSY KING FURY Stfu. You probably didn't win either lmao
"Stay at home and have mom cook for you!" That's my take home from the lecture...lol
"Is there any meaning in life ?"
Me : 1:29
This just made my day 😄
Perfection
😂😂😂
Authentic Bastard LMAOOO
Right on.
Thank you for giving that outlook of nutritional commitment! Totally makes sense and I'm going to apply it.
Thanks, Mr. Jeff and Mr. Jesse. Lifetime member here. I enjoyed watching and learning from these episodes.
Every other fitness youtubers next video: The BEST Way To Lose Fat (2019)
Weshred
CZcamsrs next videos: better ways to lose fat scientifically. (Haha)
Spot on here is the science fat loss is only valuable when it’s applied with the science of behavior. Best advice is simple: caloric deficit + nutrient dense foods + training regimen. BUT... you need three behaviors: 1) consistency, 2) self-management (discipline), 3) long-term focus (motivation for things yet to come). No fat loss without the right behaviors
Jeff, I highly appreciate your channel and have taken away tons of value and gains! Love how you add some comic relief by putting Jessie on blast now and then, hilarious. You guys are great to watch, thank you!
I will internally rotate my neck if I keep losing the giveaway
It should be times by 2/3🤦🏻♂️ there goes the science
Scrolled down to see if anyone else was gonna say this.
Lol
Scrolled down for the same hahahah
Hes a little confused but hes got the spirit
Yeah I got thrown off that but he drove the point though
My favorite part about your videos other than the science behind the workouts and the explanations is that you never sugarcoat anything when it comes to nutrition and just basic health stuff
Learned the Iron Triangle concept (good cheap fast) years ago in a project management course. Pretty cool how you apply it to fitness.
I learned: If I could get my hands on the Risotto of Jesse's Mom, everything would be perfect.
Lol
I like how you can see Jesse's reflection when he approaches Jeff. Hahah
You are 100% correct. I have found at 50 that keto is what I can do consistently. A1c is down, weight is down, and I think so much better. Thank you Jeff
I'm now catering all my food how'd I never think of this
Anybody else wondering, what is on slide number 5?
I bet it was the recipe from Jesse's mom.
It's the secret download link to the Athlean X programme
Its how to internally rotate your eyeballs
It explains how this diet he just talked.abiut is secretly KiLLiNg yOuR gAiNs
@@VeritasEtAequitas To be revealed in the next video I bet haha
Dude. You have a smart table in your gym
Damn
Great video! I find a mix of 2&3 is good. Using a meal supplement like Huel for Breakfast / rushed lunches and then preparing enough dinner on a couple of nights to cover lunches.
1 note - I think the math should be (F+C+G) x 2/3.
Great video, Jeff. One point I'd like to mention regarding consistency is the idea of consistently cycling your diet. I know of many people that have used a keto-style diet to help with their cravings, lower insulin sensitivity, etc. Then, they can go back to a more all-inclusive diet without going overboard.
I think that many of us struggle with keeping one specific diet. And let me tell you... for those of us that drink, changing things up can be a huge help.
Fun facts: Jeff programs can make an elephant jump
Jeff: _realizes he gets food fast now compared to cooking food back then_
Jeff (later): _proudly presents a theory about fast, cheap, good, 2 / 3_
Hey Jeff, I have been following your channel for a year a so, I really love your video and you have even motivated me and helped me to change getting healthier and stronger and lose almost 30 kg from the AX-1 program. Even thou i have never really completed it.
But I've hit a plateau a few months back, got really discouraged and lazy and I have never able to get myself back on track to how I was constantly looking forward to hitting the gym everyday. I did not bounce back to how i was at the beginning, but i did put on weight and lost all my discipline to workout or even control what I eat.
How do you keep yourself motivated to keep pushing on. I still remember how you said. If we go to the gym and have it easy, what is the point. It had pushed me back then to work hard with every work out. Now every workout is like a drag, every rep is a struggle. I have no idea what happened to me.
Thanks for everything you do Jeff! Knowledge is power!
Gotta agree: THIS is the plan that will work no matter what.
I clicked the like button with a full range of motion... are you proud of me Jeff?
This is a underrated comment you should put “proper form” though lol
Hey Jeff, love the videos, I’m watching them all time, multiple times almost daily. Can you make a video about fatiguing? I’m working out and I can tire myself by doing heavy weights and/or doing them slowly, but how important is fatiguing? Should I make sure I’m doing the slowly putting down the weight when I can’t lift more to truly fatigue myself? Help please!
This is why I love Jeff. He doesn’t give you any BS. He gives the raw, cut and dry info. people actually need. He doesn’t spoon feed you. Keep it up Jeff!
I’ve been doing the Cheap+Good for a couple years now and it works.
When you are so early that the :"i came so early, i accidentally internally rotated my shoulders" comments still aren't there
I really needed to hear this..!! I’ve seen this formula used in my business profession but need seen it applied to nutrition...thanks!
Time= Fast, Quality=Good, Money=Cheap this is something which is followed while selling projects even in consulting firms. Applies to everything in life if you look at it broadly, it's also called the golden triangle and achieving all three is never realistically possible. Nice video
"Risoto? yeah I eat carbohydrates!" :-D
This video and the original one you did years ago on this subject is the TRUTH! Keep up the amazing work Jeff!
Athlean X is awesome. I'm having so much success and my gains of lean muscle definition is showing something crazy. I'm beginning phase 2 and I cant wait to hit the mat. The nutrition you provide is spot on too. I just tweak it just a little to suit my intermittent fasting. I have more muscle definition now than when I was in my teens..hell even when I served in the Marine Corps. And as a martial artist this kicks ass. Keep up the great work brotha and thank you.
And that fifth slide was kept secret forever..
That fifth slide was the secret to fast, good, and cheap food
1:29 When Jeff starts cussing you know he's not playing around
Thanks for an easy video that’s not bogged down with mumbo jumbo. Easy to understand. Love it.
I trained my whole life moderately, just to stay healthy, no competition with anybody but just for myself. Being thus interested in training advice I always watched out for some and took it seriously because I wanted to be effective and don´t want to hurt myself in the process. That being said: You are in my opinion the most convincing, most scientific, and as I now put a plan for me together using your channel and training by that for several weeks, most efficient trainer I came across! And, by the way, I also like that you´re not one of those tattooed dragonfishes screaming at me from my screen.
You want to multiply by 2/3, not divide. Math is not Jeff's strong suit. 😂
How do you multiply?? When x is over y it usually means divide bro
He's saying to get two-thirds of the sum of F+C+G, you need to multiply by two-thirds.
Dividing by two-thirds gives you three halves of the sum (A number larger than the orginal sum).
[2 (F+C+G)]/3 = (F+C+G)/(3/2) = (2/3) x (F+C+G)
possible passages
As a mathematician, I got really sad when I saw that formula. I like what he is saying though!
hah. Came here for this.
Throughout the video before the end, I was thinking of when is he going to get to the actual calculation of the formula 😂
I find counting macros and counting calories takes over your life. I’d rather cut out the junk food and bad carbs and exercise. I can get into Jeff’s recommended lifestyle over the fads that aren’t things you can do long term.thank you Jeff!!
It does take time initially but after a few weeks it doesn’t take much of an effort.
mathematically it's C(3,2) or 3 choose 2, meaning all the different combinations of two of the three choices
Dang, dude
How to: mix weight training and sport practice, please make that video
Jess came from behind that camera like he was gonna end you Jeff 🤣
AWESOME video !!! Can't logically argue with your formula !! Thank you for sharing with everyone!
Weight loss is all about consistency, thanks for helping reinforce this it's no magic secret, you rock Jeff, FYI xero kicks ass!!! Thanks for helping me finally getting off my ass and getting into shape
Maybe my problem is that I need to alternate hands that I click the giveaway link with.
You gotta click while doin face pulls
You’re gonna have to make one of these ^ commitments. There’s no escaping them
"Risotto? I eat carbohydrates!" -Jeff 2019
@Lauren Lynley When on a low bf, high carbs are crucial for energy an performance, it will be burnt off anyways. Keto are for fat people over short periods of 2 months max.
@@eliteviktor3 I wouldn't recommend keto to fat people tho, I would recommend them a diet with nutrition on point and tell them to build muscle and lose weight at the same time
@Abhilasha Sen nahh, but I was a fat guy who lost 110 pounds over the period of 7 months and gained 6 pounds of muscle mass, and I have stayed my ideal body fat percentage for the last 5 years and have a lot of energy, which the keto diet didn't provide for me, it was just a temporary weight loss for 1 month before I started feeling miserable and had no energy
@Abhilasha Sen I eat carbs, if I don't eat carbs I just get tempted to eat a lot of them and then go on a spree of eating them for a straight week, so yeah keep eating carbs but try to reduce them and replace with some vegetables or fruits, that helped me a lot
@Abhilasha Sen yeah I get you😂😂, it's better to reduce then to stop, will get much better long term results
So I've been following Jeff for too long cause I've seen this video when he was still doing them out of the basement many years ago alongside his "toaster" weights... 😂 Great refresher though!
Thank you so much for making these videos! Great info! 👍
I love your truth!🤣😂🤣
Thank you for all you do!
I’m learning so much!🥰
Jeremy Ethier: How to lose stubborn belly fat
JeffCaveliereAthleanXdotcom: *_"Oh, you're approaching me?"_*
"You can't beat the sh*t out of my fancy-animations-and-compensation-for-lack-of-experience-by-citing-research-papers-and-EMG-studies without getting closer."
Holo “Is that a JoJo reference?”
Is that a jojo reference???
ああ、あなたは私に近づいていますか
Za Warudo!!
This is what I explain to clients throughout my technology career lpl
This also applies to your training, and why I now go G+F and work with a great small, membership capped gym, with a PT
As long as its GOOD, you're GOOD.