Nervous System Reset | Sound Bath Healing Meditation (11 minutes)

Plug into a speaker to listen to give yourself a reset and reboot your brain. Sound meditation can refresh your mind during the day. Listen to this when you are feeling mentally fatigued or ruminating to clear your thoughts.
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🙏🏽SUBSCRIBE to Andrea Cortez Channel: / andreacortez
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More links to keep up with Andrea's music healing work:
🌿Instagram - / mindbodymusiccenter
🌿Become a Patreon Member to receive monthly content! / mindbodymusiccenter
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Andrea Cortez, MM, MT-BC, is a board certified music therapist who uses the power of music to create positive change in the listener. Her work focuses on how rhythm, harmony, and other elements of sound can help improve the health of our mind, body and spirit. She is also a sound artist, composer and sound meditation teacher. In addition to working individually with people, her work encompasses playing music with both animals and plants demonstrating the presence of music as a fundamental structure in the entire natural world. She founded Mind Body Music Center, a sound therapy studio, where she is based in Austin, TX.
👉🏽👉🏽Find Andrea's sessions and events at: www.mindbodymusiccenter.com
#meditationmusic #singingbowl #soundhealing

[@pamponsart]

Wonderful ❤ Thank you!

[@산림치유]

The bowl looks and sounds great

[@AndreaCortez]

thank you

[@MelaninLuxeLyfe]

This felt soo relaxing . Thanks so much I felt my inner child coming to surface . My inner child wants to be seen 🤎🤎

[@Tina-eo9hn]

So helpful, thank you❤!

[@AndreaCortez]

🙏🏽🙏🏽

[@kroketje860]

I found your page through someone on I.G. and I was feeling anxious with panic and shortness of breath and the idea not being able to. (Not quite like hyperventilating but maybe it was) and I've listend to this clip and I feel so much better and calm right now. Thank you so much, I had no clue something like this could help so much❤

[@AndreaCortez]

That makes me happy to hear the medicine of sound reached you. Yes you can even practice listening when you feel calm, then when you need this again it can help you shift, sometimes even more easily and more deeply. 🙏🏽 💕

[@andysmith955]

Thankyou 💜 🙏

[@AndreaCortez]

🙏🏽💕🙏🏽

[@user-ck5sh1hi7u]

This was beautiful, thank you!

[@AndreaCortez]

happy you enjoyed 💕

[@alexis5201]

Andrea which bowls are you playing here? This is divine. I want to do a setup with the same notes

[@AndreaCortez]

Hi, thank you, well the 2 bigger ones on my right are A and E approx. Tibetan bowls have so many overtones and often the notes fall in between Western notes. What I look for is to harmonize the notes of each bowl together, so you want to have a 3rd, 4th, and or 5th in your set and lower tones. The low tones in the 3rd octave give a grounding soothing sound. 🙏

[@dianas50plusyoga]

That was amazing, Namaste

[@AndreaCortez]

thank you for watching 🙏🏽☺

[@fazedd.d.1.351]

Love this thank you for sharing!! ❤❤

[@AndreaCortez]

@@fazedd.d.1.351 🙏🏽🙏🏽