20 minute Weight Loss Walking Workout / Walk at Home
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- čas přidán 13. 07. 2024
- This 20 minute weight loss walk at home walking workout is low impact with safe exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2322 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & workout
20:00 Stretching
23:30 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Jak na to + styl
I find these types of workouts (and you've got several new ones lately) the perfect fit for me, the length of time, the movements, the music to keep me moving--just perfect in my book! This is the kind of workout that boosts my metabolism and keeps me feeling good all day. Thanks so much!
Oh yay, what an awesome comment to read today. Thank you so much for taking the time to write it.🥰
Im 47 and the only thing I do is walk most days. Not enough especially for my heart rate, my core and my weak knees! I put fun work out for 45 year olds and this was fun, a bit challenging and fast! Perfect. Thank you:) M, Ireland
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out! I have also lots of strength workouts that would be beneficial.
❤
My heart was racing with this workout Thankyou 😻
I love the picture in picture example of the anticipated next exercise! Very helpful when watching on smaller devices!! Thanks!! Great as always!!!
Thanks Ellen!
This morning I have started with you and with your workout. Thanks Jules and hugs from Ukraine.
I am 77 year old . Perfect for me. Love no talking, UP NEXT inserts and also percentage icon.
Wish you have more of this videos!
I have lots more like this one. I create 3 levels of workouts (gentle, beginner and intermediate). If you go to the playlists, you’ll see all of the workouts categorized into the levels. You can also find them on my website at www.improvedhealthforseniors.com
Hi Jules! I couldn't have picked a better workout to get my heart pumping, loosen me up and put me in a good mood! I have a bit of a busy day so the length was perfect, and I'm ready to go! Thank you, Jules!
Wishing you a great day, Valerie!
A great cardio workout with some leg work built in.
Thanks Tessa!
A great workout to wake me up and circulation pumping!!
I have to say a huge huge THANK YOU for this video. Seriously, I so appreciate this. I find it harder to work out now as I have arthritis but still love to exercise and it’s so important and really helps. I was a huge walker but now find it hard to get out so was looking for something to do at home and found this. I’ve just done my first one following you and my god that was fantastic and so doable for me. The fact you have this on here for free is absolutely amazing, I tried apps but then they want a stupid amount of money each week.
This was perfect for me. I honestly can’t thank you enough. ❤
Welcome to my channel and thank you for letting me know that you enjoyed this workout. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. My workouts will always remain free:)
I got 2166 steps with this work out. 4,22km/hour. Avarage heart rate 121 max 138. Workout heartrate
area for me was in aerobic area. I got my daily steps full with this before going to sleep. Thank you.
Thanks for joining me!
Great workout! I loved your choice of music! Thank you!🙂
Oh yay, I'm so glad you enjoyed the music. Thanks for letting me know.
@@ImprovedHealth You're welcome!🙂
Thamk you Jules!! Love all the different workouts and the new steps you introduce.
Thanks Donna:)
This was really fun! Fast paced (for me) and challenged my brain at times! Your aerobics classes have really helped me so much with coordination!
Oh, I'm so glad to read about your improvement in coordination. It is really all about practice!
Thanks jules that was wonderful workout love it❤😂😂😂😂😂😊😊😊😊😊
Thanks Lorraine!
love this music Thank you
It's still raining, so I figured I'd get in my usual afternoon workout (even though I did one this morning, in place of a walkabout). Lots of leg work with this one, and some balance work fitted in, so it's well-round exercise. Your bobbing ponytail always reminds me to SMILE and have fun with it!
Always putting a smile on my face, Jan.🫂
At 63 and 68 we’ve still got it! Thank you Jules.
Yay to that!
Happy wednesday
Great workout
Love the song & exercising choreography
Thank you Jules. I'm 50 this year and need to lose some weight. Straight away I thought of your channel. I'm so glad to have found you again! This was great - thank you 😊😊
Welcome back! I just turned 50...here's hoping we both have a fantastic 50th year:)
Wow! Great workout! Great music as well. Thank you!
Thanks Nancy!
This one challenged my brain or should I say coordination. It was fun to laugh at myself and keep on trying. Love that you show different levels and offer words of encouragement along the way. I always feel better after working out with you every morning.
Yes, definitely good to challenge our coordination sometimes:) When I create the videos, there are times when I have to do a 2nd or 3rd take! Thanks for letting me know that you're with me every morning, Sue.💖
Another winner! Thanks, Jules!
Thank you!
I like how this was not walking exercise only but full body workout.
Thanks!
great again!
This ones gets it done! Nice and steady and fun! Thank you Jules! 😁
I love your comment. Thank you!
Awesome workout as always Jules, thanks so much for including the stretching at the end.
Thank you for the feedback about the stretching:)
Thank you, Jules 🙏
Hullo Jules... this was a fabulous workout...right now 20 minutes is all I can safely manage. Your screen, outfit, etc are so well coordinated, your videos are a visual treat too💙. Thank you very, very much. Wish you a great day and a fantastic week ahead.🤗
Thanks for your great feedback, Anuradha. Wishing you a nice week ahead, too:)
Hi Jules: this was an amazing workout. I love the screen and outfit. You know how to make a great workout. Thanks for sharing. 😅😅😅
@@ImprovedHealth 😊
Great short workout! Thanks!
Thank you!
All of your workouts are great but this one seemed extra fun. I love how you always make the backgrounds colorful.
Thanks for your awesome comment. I'm so glad that you enjoyed it.
Such a great workout. Just the right amount of time when you have lots on. I have just finished dry January so now onto fitness February. Love the workout calendar as it saves me working out what workout to do. Thanks Jules.
Congrats for dry January and fitness February, Marie-Therese! I love that.
This will be a staple!
I’ve the program and the music. On to Strengthening
I'm glad you enjoyed it, Jane!
Great workout! I initially started to just do 10 minutes but when I saw your motivational quote at the halfway mark I had to see it through. Thank you!
Thanks so much for letting me know that the quote helped. That’s great feedback. Congrats for finishing it!
What a great workout ❤some days I just don’t feel like it but your energy gets me through it and I feel good after. Thank you 😊
Aw, thanks so much for sharing that with me.
Picked this wee beauty for cardio today before arm day. Thus is the absolute best. Really had me sweaty in a good way. Some fantastic moves working everywhere xxxxxxxx❤❤❤❤
Thanks Allyson!
Thank you for another great workout, Jules, fits perfectly into my fitness routine 😊
Thanks Susan. I'm glad the length works well.
This was a great workout. Aerobics and a final stretch really gave me an energy boost. Thanks so much!
Thanks for your great feedback, Joan.
Another "Go Fasty"! Love that after the halfway mark you had new sets of moves instead of repeating the first half. I made mental notes of all the fun variations you incorporated but lost track of them all. Just know they were recognized and appreciated -- as always.
Thanks Chris!
Hi Jules! Thank you for your great work and also your positive messages! It's been years I don't exercise and, as a result, I have high levels of cholesterol and triglycerides. I've been watching your videos in the past 3 weeks and I can already feel the difference in my body and in my mind! I'm getting stronger in every way! Thanks!
Thanks so much for taking the time to write your comment. I'm so glad that you're enjoying exercise again and already feeling the difference. It's just the beginning, so there is so much progress that will continue to happen:)
I took a walk this morning and thought I’d take the rest of the day off, but this short workout gave me more energy. I love these workouts especially since I can combine a few for a more intense workout.
Congrats for talking yourself into another workout today:)
Thanks! My husband and I have been living up in the Arctic and needed your videos!! Thanks!
Oh wow! I'm so glad to know that you're both finding these helpful. Thanks for letting me know, Myra.
It has really improved our balance! We are 62 & 63!
Loved your style especially thank you for your modesty! 🙏🏼 Please don't change that. I loved the backdrop. The only thing for me is the music. I found the solution play my own with my headphones. Thank you so much and may God bless you.
Thank you for your lovely comment. You'll never see me wearing sports bras and shorts in my videos...it's just not my thing. The music is definitely always a challenge. I pay subscriptions to two music providers so I can legally use music in the videos. It's definitely difficult finding appropriate songs for workouts.
@@ImprovedHealth I appreciate your attire. So professional since exercise is what we're here for it's rare now a days.
The 50,60,70,80s music is great. For me it's the one where it's just noise 😊. But keep up the great work. 🙏🏼🤗🥰🥳 I just found low impact workout, it's perfect for early morning since I'm still sleepy. Thank you 👍🏼👍🏼👍🏼
Afternoon Jules great work out really enjoyed it thank you 💞 xx
Thanks Jean.❤️
best of your videos so far!
Thanks so much for that feedback!
Today I didn't have much time, only a 20 minute slot, so I thought I won't get much work done, but omg I feel I have moved every single muscle and I feel great! Also I loved that backdrop and the color coordination. As always, thank you SO much! Be blessed! 🥰
A huge kudos to you for finding the time to fit in the workout today. A great choice with only having 20 minutes, too!
Good evening Jules, I was laughing at myself because when the preview screen would pop up, I'd start doing that exercise. I had to rewind a few times !! Anyway , great cardio, nice backdrop, music and a cute outfit !! Thank you
I sometimes wonder if the screen will make people do that...but I think once you're used to the screen being there, you'll get used to it and will be able to focus on the current move. And, bottom line is you're still exercising so it doesn't really matter if you jump ahead to the next move:)
Yep Jules, I thought of that as well, thanks
really great!
Morning Jules done this amazing work out really enjoyed the new moves thank you 💞 xx
As always, thank you SO much for the workouts! I was in a bit of a slump lately and this was a definite pick me up! Hugs to you!
I'm so glad that this workout helped...anytime I feel lethargic or down, I work out. It's amazing how exercise can change the mood and energy.
That was a lot of fun. Thank you so much, even though it was low impact you still break a swear.
Low impact workouts are still great workouts for seeing results:)
There should be a "LOVE" button for your workouts. I was sick all summer up to last month (October) when I had a minor surgery. I'm just getting back to exercise finally and your workouts are always perfect. Lowering my blood sugar and getting stronger every day. I've thanked you before but I have to say again: thank you for what you do!!❤❤❤❤❤❤❤❤
Thank you SO much, Lisa. What a wonderful comment to read this morning. I'm glad to read that you're on the mend, and able to exercise again. I have a new 15 minute workout coming out tomorrow that I think will work well for you returning to exercise. Wishing you a great week ahead.
🎈Hi Jules.
I woke up this morning with a zest for life after last night's workout.
Hubby and I spent all day cleaning our fish pond and gardening together and even though I ached a little after all that bending and stretching I did this workout again.
It's perfect for me!
Thank you for making it for us all.
Annette 🎈
I just LOVE the positivity and joy that I feel coming through your comment, Annette.🥰
Love the on-screen prompts to cue the moves. I can mute the sound and still follow while not disturbing others in the house. Also perfect for the hearing impaired, I imagine! Keep it up!
Thanks! It took me a while to figure out how to add the second screen, but now that I've figured it out, I'll continue to use it:)
This was perfect for me! Thank you!
Loved this one and especially the ending quote. I’ve been absent for 10 days as we’ve gone from the celebration of our son’s wedding to the end of life care for my 89 year old father-in-law🥹🥺. Going through thousands of photos and even more paperwork means too much sitting😵💫. I woke up early this morning and was determined to start the day out on a positive note! Amazing how 25 minutes exercising with you can improve my mood, thanks Jules❤
Aw, thank you for your lovely message, Carol. It sounds like an emotional roller-coaster the past two weeks with the highs and lows. Congrats on your son's wedding! I'm glad to hear that you are focusing on fitting in exercise when you can. It's amazing how exercise can change our outlook.
Afternoon Jules fantastic work out really enjoyed it thank you 💞 xx
This is always a helpful one after a long day.
I literally watched it first to see what it entails. I must say I can do this even with my knees..I will be doing this workout everyday. I think I got 20 mins to spare. TY
I’m so glad this one works for you. I do all low impact workouts so I hope you enjoy more of the workouts when you try them out. Welcome to my channel!
@@ImprovedHealth TY I Appreciate You!!!
Quite a workout indeed! Thankyou🥰
The variety of moves made this one go by so fast. Loved it!
Thanks for your feedback, Laurie!
Great as usual 😊
Aww, thank you!!!
That was a super workout!!! Thankyou ❤
Thank you!
This workout was the perfect way to start my week. Thank you, Jules! 💙
Aw, thank you! I'm so glad that you enjoyed it.❤️
🎈Last night I slept like a log and didn't wake up once!
I'd forgotten that exercise promotes sleep and so glad that I've been reminded of another benefit of working out.
Day 3 done and happy!
Thanks so much Jules.
Annette 🎈
It’s definitely a wonderful thing to get a good nights sleep. I’m so glad you’re noticing how your body is reacting to the exercise. Congrats on day 3:)
DEE-lightful! I'm back to working out with you in the afternoon, now that I'm home from my annual 10-day stay on Siesta Key (off Sarasota, FL, on the Gulf of Mexico). 10 days of slogging through knee-high surf 3 or 4 times every day is a good workout...but not the same as the good cardio fitness of your routines! So, this was just the right thing for me, for my first day back to "slogging" with you!
Ah, sounds like a wonderful 10 day stay, Jan. Walking on the beach, especially in the water, is definitely a hard workout compared to a regular walk. Welcome back home:)
You’ve become part of my morning routine, thank you! Appreciate the preview pictures, helps with transitions.
I’m so glad!
Magnificent
Buenísimo el video!!
Really enjoyed this workout with the shorter spell for each item - it really helps the time pass quickly. Thank you
Great feedback...thank you!
It was great!!!! Thank you❤
Hi Jules - This was a fun and effective workout (when I start to sweat, I know it's working!).
I had a hard time coordinating the movements but that's not new to me and I love the challenge. I wasn't able to work out on Saturday so I added a short strength workout and it was great! Thank you!
So glad that you made the time to get in cardio and strength.❤️
Another great workout, definitely sweating thanks
Thanks Stacy.❤️
I m fan of all ur videos...thanks
Thank you for letting me know:)
Thanks a lot
🎈Hi Jules! I'm ready to start again today and sooooo looking forward to the results you bring!
Looks a fun way to restart working out with you again.
Thank you.
Annette🎈
So glad to read that you're feeling better, and able to exercise again!
You make it easy to get back into an exercise routine! Thank you!
Aw, thank you for sharing that with me.🥰
I just want to express my gratitude for your workouts. they are giving me a lot of strength, in all meanings of the word, during this time of stress and concern. thanks again from Israel.
Thanks for taking the time to write your comment. My heart goes out to you and everyone else affected in Israel.
Love your wo style. No jumping, no talking, and you write words of encouragment also. I am 36 but have quite big ovarium cysts and preparing for surgery. I still do your wo bcs it low impacts and makes me feel good and boost my mood.
So glad to read that you're enjoying my workouts. Thank you for letting me know that they work well for you.
Wonderful workout. I love the stretching. Thank you!
Thank you!
Faço todos os dias sao perfeitos , ❤❤
Afternoon Jules just wanted to do this amazing work out again loved every minute of it thank you 💞 xx
Glad to know you enjoyed it enough to do it again:)
I love this workout Thank you
Thanks so much for your feedback.❤️
Great new work out. Great new moves too. Thank you.
Thank you!
Afternoon Jules bet you was wondering where I was yesterday we'll i wasn't feeling to good so i had to give it a miss but I'm back today fantastic work out as always thank you 💞 xx
Welcome back, Jean! I’m glad you took the day off since you weren’t feeling well.
Hello jules that was a great workout luv lorraine❤😅😅😅😊😊😊😊😊
Great workout. Thanks
Thank you!
I loved the workout.
Thanks Martha!
Gracias jules❤🇦🇷👏👏🥰🦵🥵
This was so great! I felt so jazzed !!!
Thanks Cheryl!
Great workout following the turkey dinner workout yesterday!!👿👿
Thanks Linda. Hope you had a nice time with family.
That was really good workout. Managed to get through it with my knee behaving itself. Apparently I have a very strange knee according to the physio. My coordination is no better than it was when I started your workouts but my efforts make me laugh. The dog I'm watching finds these mad 30 minutes I have very strange. She goes home this week...im going to miss her. Thanks once again Jules.
I'm sorry to hear your knee is still bothering you. I wonder if it's all the added dog walks now that you're dog sitting for your friend. Nevertheless, I'm glad you're going to physio appointments and getting the help you need.
@@ImprovedHealth it predates the dog. Physio said my knee cap sits too high. I need to work on range of motion exercises . My hamstrings are too tight and my glutes too weak! Probably a touch f arthritis. Its worse when walking uphill. Its right under my knee cap. I guess age doesnt come alone. Will still be working out just be cautious
Here is how I've improved since taking your classes. Flexibility, posture, stability, and most of all, I can plank for 1 minute. Thank you
Thanks so much for sharing the progress you're seeing. One minute plank is awesome!
Hello jules thats great workout luv lorraine
What a totally amazing cardio. U really fit everything in. After a weeks holiday that was a sweaty but needed workout. My Jules repeaters playlist is at volume 4577 lol I love every cardio one u do. I think because 30 seconds is doable and u don't get bored but u work every area. Off to do upper body .....wish my arms luck lol
Welcome back, Allyson! I hope your arms aren't too sore tomorrow from the strength workout.
Afternoon Jules just done this amazing new work out great new moves great for your Abs amazing thank you 💞 xx
Thanks Jean!
Great work out
Thank you!
Great workout. I paired it with ur 12 minute cardio workout
Glad to see you are stacking the workouts:)
Helen here. Happy Thanksgiving! After eating way too much and a less active weekend, I needed this today!Thank you. Happy Thanksgiving to you!🦃
Congrats for taking the time to exercise today:) Happy Thanksgiving, Helen.❤️
Plz make more walking workout❤