Zac Aynsley Discusses Poker, The Wim Hof Method and Fitness myths | RaiseYourEdge Podcast
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- čas přidán 29. 06. 2024
- After recently taking up the challenge to climb Mont Blanc in under 20 hours in nothing but his boxers, join as Zac Aynsley gives insight on what it truly takes to reach your full physical potential.
In today's episode Bencb and Zac discuss not only the intricacies of the extreme cold and breathing methods of Zac's mentor, Wim Hof, but also the myths surrounding poker and fitness and how we shouldn't believe everything we read!
Check out Zac Aynsley on social media:
/ zacaynsley
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Timestamps
00:00 - Intro
02:09 - Podcast begins
02:46 - What projects has Zac been focusing on lately?
06:06 - How did Zac get into poker?
17:09 - Dealing with nerves/anxiety in poker and life
26:32 - Becoming more open-minded/Wim Hof method
38:07 - Inviting Ben to train with Wim Hof
39:52 - Why does Zac train with Wim so much?
44:15 - What's the most difficult training exercise with Wim?
49:00 - Ben's experience with cold training
55:08 - Zac's tips for increasing focus in poker/fitness
1:10:02 - What fitness changes would Ben like to see in the poker world?
1:30:58 - Zac heads-up vs. Ben?
1:31:50 - Biggest myths in the fitness/poker industries
1:45:50 - Outro
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NEW THE RAISE YOUR EDGE ACADEMY!
The Raise Your Edge Academy was founded to bring live poker instruction to you in the comfort of your home!
With live weekly lectures from'bencb' and other top poker pros like ‘w3c.ray’, Julian ‘HealTheWorld’ Thomas and Claas ‘SsicK_OnE’ Segebrecht, you will have the ability to learn and interact live with like minded peers, both during the lecture and after class in our private Academy discord group.
Don't miss any lecture and enroll now: www.raiseyouredge.com/academy
I was also under a rock not knowing about wim hof.. will be researching. Absolutely amazing stuff. Thank you!
Hearing the external influences on poker success is so interesting. The mind, body, and soul approach is so beneficial not only to improving whatever skill you want to get better at, but accepting the successes and more importantly tribulations of life. It’s so interconnected it’s mind blowing. Favorite episode to date, I’m just late to the party 😂 thank you for all your hard work and insight Ben and Zac.
I'd love to see you having Wim on the podcast!
Would be awesome!
exactly what i was thinking about, yesterday under cold shower ! ahah
Wim : OK got your shorts on , start climbing.
Zac : You coming Wim
Wim : errrrr, didn't bring my shorts, you'll be alright.....ahem...
WoW!
That's what I really call connecting the dots. A symbiosis of fitness, health, poker and Wim Hof, overwhelming and groundbreaking. Thank you gentlemen for this hig-quality format. I also really like the point from Zac where he says: The most important thing is to make it fun. This is so important, because you have to do it in the long-term for success
The holy grail of habit change isn't one single 1% improvement, it's thousands of it ☺♥
Happy to hear that and thank you for sharing such kind feedback!
This puts a big smile on my face :D
Great podcast guys!
Love the content Ben, in an aspiring poker player. Please could you advise a couple of websites for me to research new things exercises?? The cold baths have been a revelation so I wish to try breathing exercises aswell?? Thankyou
Definitely a turning point in life after watching! Thank you !! 🙏
LOL
Yes Ben and Zac Great Stuff! HU! Good to hear Win is doing great
Ben will listen intently, while Zac is just waiting for his turn to speak. Being able to take in information is a good attribute to becoming a better poker player
Cool podcast!) I would like to see Ben and Zack poker training)
Great podcast once more!
Glad you like it!
in 50 words your mindset is your soul's interaction with your emotion set (what you refer to as the brain). the soul as the boss and your emotion set derived from your life... the stronger your mindset the closer to the soul, the weaker goes up to a point and then you have that other mind where it"s ZERO FUCH'S all the way. You have a very strong mindset
Awesome guest! Would love to see further content with you guys.
I didn't get why Zac train only 45 min but harder? Can't you train more if you rest longer in between?
Great stuff as always! Should I start with for example taking 20 second cold showers and gradually make them colder or should I start with 3 second ice cold shower and gradually make them longer as days and weeks go by? For the last few weeks I'm ending my showers with making it colder in 3-5 steps and the last step is ice cold but I only stay in it for 2-3 sec.
Try to go as cold as possible and stay for 30 seconds and then slowly go up by 5-10 seconds every time until you reach the point where you can last as long as possible and it doesn't feel cold anymore.
That intro hook tho...
My favorite part was when Bencb shouted "you fucking idiot". :D
xDDDd
Yes Ben,go meet Zack and Wim
Great podcast! Ben, what's the CZcams Channel that helped you with your neck pain? (35:15)
czcams.com/channels/t3pGaMM9F40McD-SnAym0g.html
Wow, I stil play runescape.. just recently actually. I switched to poker from runescape around the same time.. I can relate to this guy, whats his youtubE! More great Content Ben, as always!
Haha Wim Hof. The guy literally thought on a sunny day that it was a good idea to do a enema on a fountain in a public park in Amsterdam. The power of that water burst perforated his rectum and nearly killed him. But nevertheless I wish you good luck with that Wim Hof method!
did 1 hour meditation while this video was running
good one!
Zyzz tattoo legendary lol
51.00 Numb
SUBTÍTULOS EN ESPAÑOL PLEASEEEEE
Good guy Zac.I final tabled with him at Genting Casino Newcastle couple of year ago. Zac won :)
Oh nice!
Great interview, but he is definitely wrong or lets say too imprecis about the roids. If you're not close to your genetic limit and take the strong ones which I dont want to name, you can train with middle intensity and will bulk up crazy. But you're ruining your hormonal state and some organs.