Guided Meditation for Detachment from Wants & Desires (Mindfulness for Over-thinking)
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- čas přidán 19. 07. 2016
- Welcome to this guided meditation which uses mindfulness techniques of inner awareness and observation to help you transcend habitual wants and desires to find your deeper, more authentic, more positive self.
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This meditation also encourages a new awareness of past, present and future wants. With mindful integration, you will be able to discover and accept what is truly important to your holistic health.
This session can also be useful for alleviating symptoms of anxiety, depression and OCD.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions.
Happiest listening to you.
Like and share this video with those who you think might benefit from positive hypnosis and guided meditation ~ thank you.
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Footage, original vocals and photography by Michael Sealey © 2015
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This is good for making subliminals work. It's like the key to getting your results quickly believe it or not.
How it will work in subliminal
@@abhagupta8648 by detaching from your wants and desires and by focusing on yourself you get what you want by time and belief however always searching and wanting what you want the universe gives you things you may not want living a high energy and happy life is key to manifesting
I agree
Agreed 💯
Wow, it didn’t dawn on me until listening to this that all wants stem from pain that has happened to us, none of it is actually real unless we continue to assign emotion to it. When were babies we had no pain, we don’t feel insecure/unworthy/doubtful... these are the underlying emotions that create wants/desires. I don’t know if this makes any sense but it was a lightbulb moment for me. We are all perfect and if we can just let the negative experiences roll off of us, remove the emotion than inturn we remove the need to want. Thank you for this meditation ♥️🙏🏻
That’s very insightful. Incredible wisdom there. Good luck to you! 🌹
Oh my god you’re speaking facts
This one is interesting because it's the first one I felt "instant results". Having learned that subconscious emotional states are a reflection of what's going on in our bodies, this is exactly what I need to help "unlearn" emotional states
I'd say that our bodies and the whole idea of form is a reflection of our own subconscious, that's why hypnosis work, it talks to our subconscious, which act out on the level of form :) not sure if this is what you meant and I understood wrong though
I love his voice. It makes me feel like someone is guiding me home when I've lost my way.
🥺👍
This is what I've been missing in my mastering manifestation. Truly understanding how to detach. I will incorporate this in my nightly routine for now on. Thank you so much. I didn't realize how heavy my wants were affecting my headspace. I truly feel lighter after just one session
Any updates for how things are going for you?
Updates?
I’ve been practicing mindful meditation for 8 years now. This video is by far, the best. It unlocks some of the deepest layers of subconscious programming and allows for an almost instant mindset reset. Thank you ❤
Thanks Michael, this was my second meditation with you and I feel I'm getting better with my concentration. It's been a while I can't detach from a girl I've been with in the past, after the meditation I saw more clearly what she meant and that she actually represents what I've been seeking all my life: acceptance. I believe what I need to detach from is not her, but the desire of being accepted, right? Your guided meditation is helping me a lot :)
enjoy all the acceptance and even better recognition u get from others, Artur. Just don´t crave for a certain person giving it to u. Ur human, in the end! "You´ll be given love- maybe not from the directions u are staring at" Björk (All is full of love)
I'm recently getting into meditation and I sometimes find myself getting impatient in 10 min guided meditations, but this one... wow. It was incredible. I loved every second of it.
Glad to hear that, thanks for your comment.
Michael, I've been listening yr meditations since u had 50K subscribers. You've helped me overcome fears, anxiety, overthinking, attachments. You'll hit 1 million pretty soon. Thank you! May life bless u in the most wonderful ways!
Hi Michael, I've been struggling with depression recently and just haven't been happy with myself at all. Your videos have truly changed my life- they give me this sense of positivity I never knew I was capable of feeling. Every day I look forward to listening to one of your videos and can't express how much they are helping me better my life. Thank you so much for all that you do, I appreciate it so much!!
One video at a time you are healing and helping so many, thank you!
Happy meditating, Cath :)
Cath Hill Heart content meditation. I like most of those.
Cath Hill You know he says that your sub conscience mind will hear.
This helped me let go of a really pathological expectation that has been plaguing me for months. Thank you.
I've listened to your recordings for about a week now and I feel better than I had before, honestly. Thank you for helping me sleep and with my anxiety!
This is my favorite meditation, I don’t have to focus on breathing properly, and If my heart beats too fast, I can use it to my advantage. It also activates my pineal gland (I know when I see flashing lights with my eyes closed) and makes me feel less restless and it’s easier to sleep. I actually look forward to it.
This guided meditation has brought me so much peace and joy. Desires that guided my everyday no longer have control over me. I know understand where these small desires come from. I can focus on bringing connection and joy.
This is awesome, thanks!
Thank you so much to Michael for allowing me the first 3 nights in a row or proper sleep in years. I feel like a new and energised positive person today thanks to him :)
💕
xoxo
Great to know, Fenneca. May your sleep continue to energise you.
Michael,
I have been enjoying your videos for a little over six months now, and just wanted to thank you. I struggle with bipolar depression, and your videos have helped me manage it with success I never dreamed possible. Your genuine, selfless nature is evident in each video, making it easy to relax into a healing meditative state. You do an amazing job. I truly appreciate your hard work, and wish you all the best.
Namaste,
Olivia
Thanks so much for your positive words, Olivia. I'm very glad you are finding benefits in this work. Namaste.
+Michael Sealey You are very welcome. :)
thank you so so much, Michael. You are an angel sent from heaven to help people. May you be safe, healthy and happy forever so that we enjoy your blissful and peaceful presence on this planet. Thank you and we love you.
During this meditation section, I realized what I want is exactly to be relaxed, to be enlightened, I forced myself too much to relax. The guidance of watching chatters in mind really helps a lot. Thanks for the video.
You're welcome, Elena.
Thank you michael for giving me the strength and motivation to free myself from unhealthy feelings and desires.
I found out that what I want is not actually perfect results in all of my academic life , I need APPRECIATION something I felt when I got only full marks , and completely lost even if I slipped once ... that's why I am a nerd now .. that's a like Michael
Thank you, Michael, for this exercise in refocusing on what's truly satisfying, versus what fuels more craving and suffering. I've wished for a meditation series that creates a shift from "success/achievement" when it has a grasping urgent tone, toward a set of more intrinsic, durable qualities that add deeper meaning and connect us to others. Maybe including a session working with aversion in its different forms. Also, acceptance of aging, loss, impermanence, in this youth- and beauty-obsessed culture.
I have to thank you Michael for so many years of support. You are truly talented and I cannot be more grateful that you share your talents with me/us.
I think I've only listened to this guided meditation once before, even though I've been listening to Michael's sessions for years. I think I was afraid that it would make me too stoic, but instead it helps direct me toward my subconscious needs, and why I have those needs. It is almost like recalibrating after grasping onto too many wants and desires, and bringing into focus that which I find most important.
I will say that it's a very successful session when I'm grateful for what it's done, and feel it inside me, yet find it difficult to explain. I love you all, thank you for reading. I wish everyone is at peace and fulfilling their dreams 🙏🏻
i enjoy these very much. i recently had a breakup from my girlfriend of over 10 years. still love her and having a hard time. these help. Thank you
Glad this is helping you.
helloo how are you now???
I have to say this audio is very powerful, it works and it definitely gets the job done
I shed a tear with this one. I'm Buddhist and I would definitely recommend it to other Buddhists. I think you just saved my life.
Love your work, it has helped me in so many aspects. Thank you so much!Two suggestions: a video for psychosomatic skin problems (eczema, psoriasis, etc.) and another for developing trust, letting go of the doubt that stop us from being able to listen to our intuition, higher self, spirit guides, etc.
*Thank you* Your videos have made a huge difference in my life in the past year or so. I don't know if you realize the impact you have on the lives of the people who listento and watch your videos.
I find his voice so relaxing compared to other channels based on this, i cannot relax to most other videos, whereas with this one even the intro is inducing, so calm.
Amazing meditation thankyou so much. What incredible insights and epiphanies I just had - realising that each and every one of my wants and desires, from mundane to the more weighty ones, all originate from to a desire to simply experience self 🙏💚 - I have been working for 3 years to embody a more 'complete' version of myself through much shadow work, emotional release and learning how to balance giving and receiving. I feel like I have reached such a state of self love and completeness that I now would like to be on the receiving end of my own energy
Thank you!
thanks..I'm writing this before even experiencing it as I trust you as my GURU (Hindu word for preacher).. come to India sometime.. #namaste
Namaste, Sonia. Maybe one day I'll visit India again. Peace.
Sonia Gupta
Thank you so much!*
Love it when I search for a meditation and I hear your voice !! ❤️
very helpful session!
This video is truly a blessing to all! Thank You!!!
Thank you Michael Sealey. 💗 Wishing you happiness and peace
As always....a pure pleasure to listen to. Love that you share your wonderful gift and help so many. Always know Michael that you are special and loved by many x Namaste
thanks for knowing just what I need and making a new video in time for when I need to hear it. you're the best!
Michael Thank you so much you can't imagine how much this video helped me hug from Somalia 💚💜💚❤💯
Thankyou Michael, I hope you know how good you are at what you do. Please keep up the good work.
Perfect meditation for me at this crossroads in life on which version of myself to become. Many thanks.
Amazing: to see my wants situated in front of me and to sense 2 types of feelings, sadness and despair each of different density and location, in the gap between the observing point of view and the wants.
absolutely amazing work, thank you very much
This is a VERY GOOD one, Michael. Thanks
thank you so much for the calmness and the beautiful journey within😊
Happy mediating, Dimitra :)
I really loved this and the underlying desires that I found that were very helpful
Michael I have survived some let's just say thanks to you.gave me true meaning to focus on the good stuff.Namaste!
Great to know, John - namaste and best wishes.
I've never actually separated myself from them like that. Thanks very much.
i have been watching your vids for maybe lil than a week & they are so helpful to me. they're detoxifying & refreshing in a way? idk but thank you :)
Very good recording. The idea of connecting with the now appeals to me. You remain an inspiration Michael as I create and music and tracks for this or other channels. Keep digging :))) Great job.
Outstanding video. Very effective. Keep em' coming! :)
Thank you so much Michael Sealey 💚
Much needed
Thank you very much Michael, this was a fabulous meditation I'll be doing it quite a lot! Thank you again
Glad you're enjoying, Jeralyn :)
Thank you so much for all your videos. Unbelievably helpful. God bless you.
Wow Instant results. Thank you!
Michael, Thank you.
beautiful. this one was really painful for me. so much resistance and attachment, but so glad we have time to work on it in this life
thank you for making a positive change in the world
A NEW ONE! Omgosh. I am so excited. I am going to listen and share right now!
Thanks for sharing, hope you enjoy :)
Always Michael. I listen to you every night and every morning. It's been over a year now and my life has changed completely. I strongly recommend you to my viewers who are healing from narcissistic abuse and other abuse.
Currently, I am writing my first book. I would love to recommend your healing work to my readers. Do you have business email for me to discuss this with you?
Btw I wanted to say that in your one video. I think it is letting go of subconscious negativity, You say, "think of my voice as the voice of an old friend." When I was just out of 8 years of abuse and I had escaped. I had no friends. Your voice was my only friend and that suggestion was truly life changing/saving.
I hope you use it in other Meditations/Hypnosis. Many people need to know that they have a friend. It accelerates the healing process and warms the soul. Knowing you are not alone and that someone "cares" about you is key. It is perhaps your most inspired line out of so many.
Your work is direct from source energy. I know this. It is amazing when you connect with someone who has found and is living their life's purpose. Then to see how that effects your life and helps you to discover and live yours as I am doing now.
Have an amazing day old friend... #Peace #Gratitude
I feel exactly the same about Michael!
Thank you michael! This helped me a lot
Wow! What a trip!
this channel is magic
This was much needed. Thank you!
Thank you very much for this🙏🏽
Your videos' quality is exceptional!
Thank you so much. This has helped me let go of so many unwanted burdens I have been carrying for a long time. I can't thank you enough for this.
Loved it. Wonderful
Thank you, Michael. Please keep up the good work :)
this is so POWERFUL. Bless you.
Thank you, I'm so glad you enjoy it.
I have listened to this twice, fallen dead asleep both times, and both times I’ve woken up and what I want has practically been dropped in my lap. Turns out I’ve been too attached lol 🤪🥴
Thank you very much for everything
Thank you so much..I can not recommend this enough...
This is amazing . Thank you
Thank you. Bless you.
your welcome Michael
Thank you🧡
I've been wanting a recording like this!!! You're awesome!!
Well, here it is! Thank you :)
thank you
Love your videos
Iam glad to feel it
Wow, so thankful for this meditation.
You're welcome, Mauro.
Excellent meditation 👍✨☀️
Your voice is SO soothing! Thank you so much!! I will be doing this often. And so it is ✨️ #Gratitude
Thank you. This was really helpful
awesome!! down loaded it before it was half way through lol. got me hooked within seconds!! thank you michael!!
You're welcome, happy listening to you.
Oh my god. Dude! Wow! Thankyou!!! Thanks a lot for this. ❤️
..... magic. thank you 🙏🏼
I'm hoping that would help to overcome my need for someone...
Thank you
Thank you Michael, you are a big help.
You're welcome, peace.
Bless you. Meditation and hypnosis puts us on a healthy position in this human body, as we are Spiritual Beings we do not need desires to ascend. Thank you for your work.
I started lucid dreaming with this omggg ❤❤
I haven't listened yet, but it is perfect for what I am doing right now. Thank you!
I hope you do enjoy.
Thank you Michael!!!!!
You're welcome, Ebony.
Amazing, as always.
Thank you :)
You are amazing Michael!!
Aw, thanks!
Oh this was beautiful thank you so much xoxoxo
Glad you're enjoying - peace :)
Bless you. This helped me understand myself on a deeper level.
That's wonderful, I'm happy to hear that.
thank you for makin g sure I sleep♡♡♡♡♡♡