[Diet recipe] Making buckwheat soy sauce perilla oil makguksu
Vložit
- čas přidán 24. 05. 2022
- Hello!!
Today, I prepared perilla oil and soy sauce buckwheat noodles with 100% buckwheat noodles
Buckwheat noodles have high protein content but they can't ignore carbohydrates, so controlling the amount is the key!
I recommend mixing konjac noodles or increasing the amount of other protein ingredients Haha
Perilla oil is high quality fat, so you don't have to worry
When you don't feel like eating, put a bowl of course It's really good!
Thank you for watching the video today!
Material
-100% buckwheat noodles 80g
- One egg
- 2 spoons of perilla oil, 2 spoons of dark soy sauce, 1 spoon of allulose, 1 spoon of sesame seeds
- A little bit of chives or green onions
- A lot of roasted seaweed flakes
Recipe
1.Prepare one egg by baking it thinly
2. Boil buckwheat noodles in boiling water for 5-6 minutes
3.When noodles are cooked, rinse in cold water and drain
4. Add 2 tablespoons of soy sauce, 1 tablespoon of alulose, 2 tablespoons of perilla oil, and 1 tablespoon of sesame and make soy sauce
5.Slice the eggs and cut the vegetables to be served
6.Put soy sauce into the drained buckwheat noodles and mix them
7.Add garnish and mix it well!
Saegon's diet is on an amorphous low-carb diet!
So that you can eat slowly and for a long time without yo-yo
I try not to ban sauces.
Thank you!
#BuckwheatNoodlesDiet #SticklesMakguksu #Soy sauceBuckwheatNoodles
새곤님! 그 동안 잘 지내셨죠?!💏
의리파 모녀 놀러왔어요~❤️
후덥찌근한 날씨가 온거 알고
어쩜 이리 눈과 미각을 사로잡는
타이밍 쥑이는 제철 음식을 보여주는지!👍
은근히 막국수 칼로리 땜에 자주
먹기 양심에 찔렸는데 다이어트와
건강좌들 고려한 자극없이 꼬소폭탄
이빠이 터지는 막국수 최고!💯❤️
바쁜 생활에 자주 못 오지만
언제나 마음은 함께입니당!🙏
아프지 말구 항상 건강하기!🤞❤️
내가좋아하는 메밀 막국수 ^^
꼭한번 시도 해보겠니다
엄청 맛있더라구요 ㅎㅎ 입맛 없을떄 꼭 해드셔보세요 !!❤
와~ 너무 맛있을거 같아요~
메밀 좋아하는데 간장 양념까지 더하니 더 맛있을듯요~
날이 더워지니 메밀이 그리웠는데 꼭 해봐야겠어요~
잘 봤습니다~ 감사해요~
내내봄 님 시청 감사해요 !!! ㅎㅎ 후회 하지않을 맛이에요 !! 우리 저탄수레시피 공유 많이 해요 !! 감사합니다 !! 😍😍🥰
출출한데..간단하면서 한끼 뚝딱할수있겠네욤 해먹어야겠어용 잘보고 배우고 갑니다 감사해용~~
시청 감사합니다 !!❤❤오늘 하루도 고생 많으셨어요 !! 늘응원해요 좋은꿈 꾸세요 !! ㅎㅎ