Protect and Shield Your Energy with These 2 Beginner-Friendly Mudras ✨️ Kashyapa Mudra (Turtle Gestu

Protect and Shield Your Energy with These 2 Beginner-Friendly Mudras ✨️ Kashyapa Mudra (Turtle Gesture) to shield your energy. Uttarabodhi Mudra (Gesture of Enlightenment) to amplify your aura and positive energy. Once you activate these gestures they can work within a couple minutes. To activate it can take upto 2 weeks of practice for some and for others it happens the very first time they try. Start by holding the gesture of your choice in a relaxed state for 5-10min. Generally to enter a mudra: 1. Sit comfortably (laying down is okay for some gestures like above). 2. Take deep breaths and relax your body and mind. 3. Focus on your hands and feel the enegy at your finger tips or in the palms 4. Slowly enter the mudra 5. Focus on the gesture (or boost with visualizations, affirmations, and mantras). Try for yourself and stay consistent to increase and maintain effect. Comment if you want to see guided meditations to activate these ✨️ Love hearing from every one of you. - Mal 💖 Please visit Meditatewithmal.com for September classes & more 💖 #energyprotection #mudraswithmal

[@almaf82496]

Thank you ❤

[@thetorch3014]

❤❤❤

[@Sunitagadoo]

I will surely try this🙏🏻 Thanks for share!

[@pure_intentions]

Thank you, your teachings came on the exact right moment 🙏

[@meditatewithmal]

Happy to help ✨️